Yu Younian said:"You should go to bed early. I'll leave first.""

"Why? Aren't you going to rest? It's so late, where are you going?"

Yu Younian said:"I built a tree house outside. There are differences between men and women. I can't spend the night in a cave with you."

"Oh, you are so thoughtful."Xu Niannian smiled.

Xu Niannian smiled innocently, but he said in his heart, this guy is so naive. It just so happened that I had free labor during the time I was recovering from my injuries.

However, the next day, Xu Niannian Only now do I know what Yu Younian means by asking her to have a good rest.

Xu Niannian comes from a high-level spiritual continent, and her understanding and resources for cultivation are superior to others.

As we all know, the so-called cultivation must first cultivate spiritual energy and introduce spiritual energy into the body. After controlling it, you step into the realm of Qi refining, and officially start your journey of cultivation.

However, monks from high-level Lingzhou must refine their bodies before refining Qi, because the body is the container of spiritual energy. If the physique is not strong enough, not only will the cultivation The speed will be affected, and in the later stages of practice, you will encounter shackles, making it more difficult to improve.

Xu Niannian also asked Yu Younian to practice first, not because she was so kind, but because she knew that Yu Younian had no spiritual roots and would not be able to improve at all. He couldn't practice.

If Yu Younian was allowed to practice Qi from the beginning, Xu Niannian's lies would be self-evident.

Xu Niannian casually picked out a low-level, ordinary body-training technique for Yu Younian.

Xu Niannian I originally wanted Yu Younian to practice on his own, but in Xu Niannian's hands, the lowest level of physical training techniques, there are also some Qi training methods, which pay attention to both internal and external training, increase the speed of physical training, and at the same time lay a solid foundation for subsequent Qi training. Younian can understand the movements and moves of body training, but he doesn't understand the introduction of meridians and acupuncture points at all, let alone how to introduce Qi into the body and exercise it.

Yu Younian is a studious person, so if you don't understand, just ask

"Miss Xu, why should you start practicing from the Foot Shaoyang Gallbladder Meridian first?"

When Xu Niannian started, she didn't realize the seriousness of the problem. She stopped exercising to heal her injuries and said patiently:"Of course you must start with the basic waist horse practice. If you can't stand firmly, it's like you have no roots under your feet. No matter how much you practice, what's the use?"

"Aoao, I understand. But there are too many acupuncture points on the gallbladder meridian of Foot Shaoyang. I roughly counted them and found that there are about forty. Is there any jingle to this? Otherwise, who could remember so much at once?"

"I've never heard of this... jingle or anything like that. Everyone has practiced this way, practice makes perfect."

"understand. You don’t know, I am a science student, I prefer logic and derivation. In fact, I have no special need for jingles or anything like that. Then can you tell me what the logic is in this order of entraining the air? Why practice like this? What are the benefits of practicing this way? If we don’t practice like this and lead Qi to other meridians and acupoints, will there be any adverse consequences?"

Xu Niannian's brows twisted into knots. She had never heard of these questions raised by Yu Younian.

At first, Xu Niannian wanted to be patient as much as possible and said a few perfunctory words to Yu Younian, but Yu Younian had more and more problems, and Xu Niannian was no longer able to resist.

This morning, Xu Niannian planned to do exercises to heal his injuries, but now he has not even completed a small week.

Yu Younian asked again:"Xu Younian Miss, you said that this Shangguan acupoint, Tinghui, Jiayan and other acupoints are connected in succession. You said that I just don’t go this way and skip these acupoints. Will it be faster to practice?"

Xu Niannian was confused. If you don't use acupuncture points, then what are you going to do? Take the spiritual energy into your stomach?

Xu Niannian tried his best to keep his emotions calm and said:"You first practice slowly by yourself, and after you practice for a while, when you encounter When things get difficult, can you ask me again?"

Xu Niannian looked at Yu Younian carefully. It wasn't until Yu Younian gave a positive answer that Xu Niannian breathed a sigh of relief.

"good. After all, practice is the only criterion for testing truth, so I will practice first."

Yu Younian got up and walked towards the entrance of the cave. Xu Niannian thought to himself:"It's time to send this plague god away. I can finally heal in peace and quiet."

At this time, Yu Younian suddenly turned around and asked:"Miss Xu, I still want to ask one last question."

Xu Niannian held back her anger. She comforted herself."

"I forgot to ask you where the Shangguan point is.…"

"roll! Xu Niannian roared angrily, threw the meridian diagram on Yu Younian, and said:"Take the meridian diagram and roll it as far as you can for my aunt!" Yu

Younian asked for a long time, but he couldn't even figure out where the acupuncture points were. Xu Niannian couldn't hold back any longer and roared loudly, making the cave tremble.

Yu Younian grabbed the meridian chart , hurriedly ran out of the cave.

Xu Niannian's angry mood for healing was gone, and he thought to himself:"When my injury heals, Yu Younian, my aunt will never spare you.""

……

One afternoon, the fish didn't appear for the whole year. Xu Niannian finally had a quiet afternoon.

The sky gradually dimmed until the stars and the moon alternated, and the symphony of summer insects sounded.

Yu Younian was not there. A young lady like Xu Niannian would never light a fire by herself. The dark shadow slowly poured into the cave until it completely swallowed Xu Niannian. Yu Younian did not appear.

Outside the cave, fireflies were shining with excited fluorescence, flickering non-stop. At one o'clock at two o'clock, the quiet and cool evening breeze blew over, ruffling Xu Niannian's hair.

At this time, Xu Niannian discovered that it was already so late.

Xu Niannian thought to himself:"Where has this guy Yu Younian gone? He's either annoying to death or he's missing."

Far away, Xu Niannian heard the urgent footsteps of Yu Younian. She could hear the footsteps

"Miss Xu!"

Yu Younian shouted anxiously and rushed into the cave.

Xu Niannian didn't know what Yu Younian was anxious about, and it's not like he owed Yu Younian a huge sum of money.

When Yu Younian arrived at the entrance of the cave, Xu Niannian said :"What are you shouting? I'm not deaf."

Xu Niannian spoke, and Yu Younian's anxious tone softened a little. He said,"I saw you didn't light a fire, so I thought something had happened to you."

At night, Xu Niannian didn't light a fire. Yu Younian thought she had encountered some accident.

Xu Niannian said:"I'm not a child anymore, what accident can happen?"

Having been annoyed by Yu Younian all morning, Xu Niannian doesn't have a good attitude towards Yu Younian, but she still has some strange feelings in her heart, because no stranger will really go to Yu Younian like Yu Younian. He cared about her, a devilish witch.

Yu Younian said,"As long as you're fine. It's getting so late, why don't you light a fire?"

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