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It had just finished raining early in the morning, and the usual darkness was changed. Today is a clear day. The sun bursts out of the dark clouds, the reflected sunlight shuttles between the branches, and weaves into one after another golden silk, which drops the water after the rain. Dressed as a string of golden-yellow pearls.

On the empty ground, a group of ten 4 5 youngsters, wearing a pair of shorts, barely running on the square in the back.

Boy scout.

To be precise, these children are all orphans after the end of the catastrophe. In the face of this turbulent disaster, they lost their loved ones, and only the lonely survived.

Counting 10000 orphans, after countless screenings, a total of 360 people successfully won.

Among them, although there is nearly one third child ’s awakening success, but in this special training, you can not use the slightest energy, all need to use the body to train.

The body’s strength, speed, sensitivity, flexibility, etc. all need to be strengthened, and then to achieve perfect coordination.

If a workman wants to be good, he must first sharpen his weapon.

Work out a perfect body, and then train to attack, kill and other means.

Chen Feng believes that the so-called limit is only for yourself, in fact, the limit is unlimited.

The best method of full body training is to run correctly, but if the speed is too fast, there is no limit effect, just the memory effect of the muscles.

Running, running sideways, accelerating, decelerating. This is an appetizer for these youngsters’ extreme training throughout the day.

“Not enough!” A cold voice sounded in my heart.

The more I experienced, the more I saw, and the more Chen Feng knew that his strength was not enough. Those adults ’bodies had been shaped. Even if they were professionals, their reaction and function could not be changed. Boy scouts.

The age of these teenagers is generally between 13 years old and 15 years old. After layer-by-layer selection, their innate talent has been affirmed, and what Chen Feng has to do now is to squeeze their physical strength and their potential in the body. Dig out completely.

Youngsters bit their lips and constantly change the rhythm, or suddenly stop, or shake left and right, or sprint bravely.

Although running is ordinary, it is a very good way to cultivate physical coordination and flexibility. The four postures are Chen Feng ’s rational use of footsteps in a very small environment in order to train them to fight with others. It is how to avoid the effects of attacks and quick counterattacks.

The square is very large, and there are 1000 meters in a circle. The youngsters come out to exercise as soon as the sun is slightly shining. Up to now, it has ran for ten consecutive laps, a ten thousand meters.

For any healthy person, a ten thousand meters may not be a bite, but do n’t forget, these people are continuously changing 4 postures during exercise, and they will slow down immediately after each acceleration. It is definitely a big consumption.

After another 2 hours, they finished the goal set by Chen Feng and ran around the square for 20 laps.

The youngsters stood on the ground with difficulty, they could not move at this moment, especially their legs were sore, as if they could not feel its existence, close to numbness.

Most people are breathing like this, breathing the fresh air as hard as possible. The shorts have already been wetted by sweat, just like they were just pulled out of the river. As long as they stand there for a while, a small beach will appear on the ground. Although they are tired, they know that they cannot rest. The day’s experience has just begun, and the legs cannot move for a short time, don’t they still have hands?

After resting for a while, the next set of training began.

“Drinking” loudly roared, the youngsters quickly moved up and down and back and forth, doing 40-50 movements in a blink of an eye.

And this is just the beginning.

The most basic training program.

push ups.

Like running, push-up training is also varied.

Doing up and down quickly is a kind of explosive exercise.

Just now, the main use of running is the legs, which can be exercised for several hours in a row, or the physical strength of these people is inevitably unable to keep up, but each of them carries a blood feud on his body, his own family or insect or zombie , Monster was bitten to death, or was attacked by a mob because of his weakness.

Even though they are only a teenager, they have already experienced the big waves in life, and the temperament has already transformed into a group of revenge messengers.

Screening layer by layer, in addition to physical fitness, temperament is also a part of the test. There is no doubt that these winners who stand out from the 10000 orphans all have unacceptable qualities.

No one wants to fall behind.

Because Chen Feng at first told them very clearly, after 3 years of training and the winner, they will become the backbone of the city’s next army!

Their parents are dead, no matter what status the family had in the past, but now it is disappeared. For the ordinary person among them, there is no background, no backing, and no awakening success. It can be said that this is their only promotion channel. !

Win, fish leaping over the dragon gate, and start a new life.

Failure, breaking into the dust, can only do some hard work to maintain a livelihood, or join the army, starting with one of the most ordinary soldiers!

1000!

This is the rule set by Chen Feng!

These children have experienced two energy storms, even if they are only ordinary persons, but because of long-term energy consumption, their physical strength is several times stronger than before.

1000 seemingly scary, but within the limits they can bear.

“Hah!” Suddenly shouted in a low voice, as soon as the waist board pressed hard, they just stood up.

“Hah!” Yelled again, propped up again.

Shouted time and time again, trying to squeeze out every power hidden in the arm, the waist gradually heats up, one after another power emerges from the depth of the muscles, just like this, in order not to let yourself fall into the ordinary dust, almost miracle, with They finally shouting loudly, and a few hundred people all completed the task.

In the evening, the sunset gradually occupied the sky, and the burning clouds were blooming in the sky like dazzling flowers.

With the sound of a meal bell in the distance, it indicates that the day’s training will end.

I sweated again and again, lying on the ground and training again and again. At this time, the youngsters were just as if they had just been drilled out of the mound, and they could n’t even be seen. They were just a pair of eyes exposed outside, as always. So full of excitement and perseverance.

Stupid birds need to learn to fly first.

Now life is undoubtedly boring and painful, but when one day, when they really break into cocoons and become butterflies, they will understand that all the blood and sweat left behind will be fed back to them with multiple gains.

This is how life is, without forcing yourself, how can you know where you can go? !


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