Ancestor of Body Cultivation

Lu Kun looked at everyone’s inconsistency and didn’t talk nonsense, telling him about the idea and experience of training in a single part.

These four people are not inferior in their talents. They immediately set off their own goals and started to build up their best parts.

As for Lu Kun, I went back to the stone house, and the expression was a bit languid. This situation happened a long time ago when he first started to exercise. He just used most of the time to control the deep muscles. He was definitely exhausted, so he immediately came back to rest. .

Like Guo Botao, martial arts for many years, Essence, Qi, Spirit are much stronger than Lu Kun, so there is no such feeling of fatigue as Lu Kun. When Lu Kun trains more times, Essence, Qi, Spirit can catch up with other martial arts people. .

In the next few days, Lu Kun continued to exercise the deep muscles of the waist and abdomen, and actively contracted in the ice shovel. He returned to the stone house to do the cross-legged stand and practice the perception. As the control strengthened, he returned to the straight leg.

According to Vajra Art, the muscles of this sector can be contracted and freely contracted. According to the 1st floor, the muscles can be contracted at a specific frequency, and the deep muscles nearby can be infected, so that they can be Perceptual control, when the deep muscles of the whole body can be mobilized, the 1st floor is Great Accomplishment.

However, Lu Kun has his own thoughts, and he wants to use static power to train the deep muscles of the whole body, which is much better than Vajra Art’s method.

Time flies, Elder Yu has come to the end of the day, and the five disciplines have to stay in the empty stone house in the middle of the square, waiting for Elder Yu to arrive.

At this time, in addition to Cao Yunqi, several other people have already been the sect. The earliest Guo Botao can control the deep muscles in the arm. Zhan Tianbao stayed in the ice room for three days and finally felt the deep muscles of the chest. The latest Ouyang came over. Yiyun can also control the deep muscles at the shoulders.

Lu Kun They didn’t wait long, a lean middle-aged man came in, first staring at the most burly bald youth: “Zhan Tianbao, you should enter the sect.”

“Yes, Elder Yu, except for Cao Yunqi, everyone else has already given the sect.”

Elder Yu heard that four people had already entered the sect, and said with surprise: “I didn’t expect you to be able to enter the sect so quickly, it really is suitable for practicing Vajra Art!”

“In fact, it is the way that Junior Brother Lu came up with, so that we can enter the sect so quickly.” It was Ouyang Yiyun who talked to the practice room in the next few days and did not expect to be like this. Quickly enter the sect.

Elder Yu was very interested after hearing it and asked Lu Kun: “Lu Kun, what is the way, let’s listen.”

“Disciple is also a chance to come out.” Lu Kun then said the situation of the cold.

Elder Yu heard it and smiled. “Lu Kun, you are very good, haha, this Vajra Art 1st floor. According to your method, the efficiency is much improved, but this is not only the ice can be used, but also the fire room. Later, I discussed with the blacksmith in the door to transform the fire room to see if it could become a local high temperature.”

Then he changed his tone: “I came here today. On the one hand, it is to see your progress. It has exceeded the expectations of me and Sect Master. On the other hand, I have taught you all the experience of practicing 1st floor. You have to listen. Don’t go away.”

Then Elder Yu from the very beginning how he enters the sect, and then to the 1st floor Great Accomplishment, to achieve the entire process and experience of the 2nd floor, in the process of explanation, from time to time to ask each of the problems, see them Is the understanding wrong?

“At the end, I broke through to 2nd floor. The biggest feeling is that there is a lot of spiritual awareness. I have discussed it with Great Elder before. I feel that consciousness is constantly in the process of perceiving the whole body, and the mental power is gradually increasing. Increased spiritual awareness.”

“So although I have a slightly worse internal cultivation base, my actual combat ability has reached the top level in the first class.”

“Inversely, high spirituality is of great use to the 1st floor. The way to improve your senses is to keep fighting, to experience the dangers of Life and Death, and the more dangerous the situation, the more you can stimulate your body. The potential to increase the cultivation speed.”

“When you look at Lu Kun, you know that although he has not practiced martial arts, he has struggled from the wild beast Life and Death in the mountains, and his spirit is higher than ordinary people. The speed of practicing Vajra Art is not slow.”

“I and Sect Master decided that when you have something to gain from 1st floor, you will be sent to perform some more dangerous tasks, and you should also find out, after entering Sect, the training time should not be too long, so 1st floor The cultivation will be very long.”

“This is not a practice of Inner Strength. Some medicine pills don’t work. If you don’t use a special method, I don’t know how long it will take to get to 2nd floor.”

Looking at the thoughtful people, Elder Yu’s tone became more serious: “I will ask you once again, to 3rd-layer within five years, Great Elder will personally guide, until 5th-layer will not have hidden dangers, who is now? Don’t want to continue practicing?”

See the following five disciplines, especially Fatty Cao, looking at him with a firm look, Elder Yu nodded, and began to assign tasks to them:

“Next month, Guo Botao, Zhan Tianbao, Ouyang Yiyun, the three of you will go to the task first, just as some of the nearby forces are starting to move, and Cao Yunqi must be cultivation technique entering the sect within a month, two months later Go with them.”

“As for Lu Kun, I will take you to pick a few suitable moves, Cao Yunqi. In the next two months, two iron armies will be passed to Lu Kun for his reference.”

“Although Lu Kun doesn’t have Inner Strength, with 1st floor Vajra Art, the attack and defense will not be bad. After one year, you will go out and perform the task, and in this year, we will pick some suitable discipline comprehend. Vajra Art, you are responsible for guiding them to enter the sect.”

In the question and answer process, Elder Yu found that Lu Kun had the deepest understanding of 1st floor. Others were more or less influenced by the cultivation technique, so he threw the teaching work to Lu Kun.

Elder Yu arranged this way, and his heart was helpless. He thought: “I don’t know who leaked Supreme Elder life essence. Not much of this, plus the death of Senior Brother Zhang, which led to several other forces in other cities. Some things must be done. Let us Elder go out!”

Lu Kun naturally didn’t know what Elder Yu thought. He said, “Yes, Great Elder, I will try my best to guide other disciplines.”

“Well, you do as I told you, Lu Kun, you come with me.” Elder Yu left the stone house with Lu Kun, and others looked at each other in dismay.

“Zhan Tianbao, Ouyang Yiyun, we have a little friction between each other. I hope that we will put these little things down first. Listening to Elder’s tone and some of our next tasks are very dangerous. Only Together is easy to survive.” Guo Botao Suddenly said to the other two.

“No problem, I will pay attention to Zhan Tianbao.”

Ouyang Yiyun looked at the two and said, “I have no problem, but we need to confirm who is the main one. What do you think of this? Who will be the fastest progress of Vajra Art next month? kind?”

“it is good!”

“no problem!”