Black Dragon Kingdom

  Chapter 284 Exercising the stomach

  Opening the silver holy book, which was only the size of an ordinary human's palm, Eliza began to watch it solemnly.

  As a dragon walking on the path of a saint, she is very, very eager for some rules and principles.

  She wanted to create her own rules, and to climb to the top of the saint was not just a matter of slapping her head.

  She needs to learn a lot of knowledge, and more importantly, she needs to learn from the rules created by countless saints to inspire her.

  On this long continent, there are two ways to break through to become a legendary saint.

   One is to use the rules created by the legendary saint before, and comprehend a small secondary rule from his rules, so as to break through to become a legendary saint.

  One is to rely on one's own strength, wisdom, and experience to create a rule that the world has never had before, so as to reach the top of the legendary saint.

  These two breakthrough methods are the most orthodox ways to break through the legendary saints in this continent today.

  It is also the reason why their world can keep moving forward.

  Of course, whether it is the previous one or the latter one, the difficulty is quite high.

  It is easier to create a secondary rule with the help of other people's rules. After all, it is much easier to create something on the shoulders of others than to re-create a rule.

  It’s like an ordinary electric light, from neon lights, to colorful lights, to thermal lights, step by step, there are always traces to find.

   And re-creating a rule is not so easy.

  The most intuitive manifestation is that among the human population today, there are more than a dozen legendary saints, but there are only a few saints.

   And it's still an old antique, and it's lived for almost 10,000 years.

  The saint is different from the legendary saint. The reason why the saint creates a new rule and helps the world continue to develop is that he is favored by the will of the world.

  In the world, as long as they don't want to die, they can live as long as they want, and there is no life limit.

  The legendary saints are different. Their lifespan is no different from that of ordinary legends, and it is only about a thousand years.

  The gap between the two is quite large.

  In general, there may not be such a saint among a hundred legendary saints.

   After all, sometimes a saint may span tens of thousands of years across a timeline, and countless legendary saints have been seen and cultivated.

  A legendary saint who was born within a thousand years may only see that one saint and a dozen or so existences of the same level.

   Reflecting all the contents of the silver books in her heart, Eliza, who was shocked by the knowledge, was extremely satisfied in her heart.

   "Although the knowledge mentioned here can strengthen you humans on a large scale, it will have a certain impact on some unsuitable human cubs, and it may lead to their death."

   "You should use it with caution!"

  Eliza warned.

  Although she understands that her admonition may not be of any use.

   But she still has to mention it, so some guys don't go too far.

  The legendary sage of the Western Region Simone Verdi bowed his head respectfully: "Please rest assured, we will definitely make good use of this treasure left to us by our human saints!"

   Simone Verdi was filled with endless joy at this time.

   What is recorded in the holy book is a high-end and very simple knowledge that can help humans enhance their digestion.

  The reason is very simple.

  It is the same as what the old man in Ace's previous life said, children should eat more coarse grains.

  It is to feed the other party a kind of indigestible but very nutritious food after the child is weaned and adapted to the meal.

   In this way, the purpose of exercising the stomach is achieved.

  Just like those who exercise, lift barbell sit-ups, wherever you exercise, blood will quickly gather there to make that place stronger.

  Exercise your arms, and your arms will become thicker and stronger.

  Exercise the thighs, and the thighs will become thicker, stronger and more explosive.

  Exercise the waist, and the waist will become extremely powerful.

  Indigestible food is like holding a barbell in your arm and exercising to the stomach, and it takes a lot of effort to digest it.

   During this process, the nutrients in the human body will quickly gather in the stomach and intestines in response to this stimulation, providing sufficient nutrition for the stomach and intestines, enabling them to exercise and strengthen their functions.

   Over time.

  If at the beginning, the stomach and intestines need to spend five points of effort, this can digest a portion of food and get a lot of energy.

  In the mid-term, the stomach and intestines may only need to expend three points of effort to digest a portion of food and obtain a lot of energy.

  In the later stage, the stomach may only need to expend a little effort to digest a portion of food and obtain ten portions of energy.

   Improve step by step.

  It’s the same as exercising. When you first start exercising, you may not even be able to lift a small barbell, but once you practice for four or five years, the barbell is a toy in your hand, and you can play as you want.

  After the age of ten, you can eat ordinary food, that is, those foods that are easier to digest.

  At this time, the digestion and absorption ability of the stomach will be much stronger than that of people who have not exercised the stomach.

  Others can only get 10% energy from eating ordinary food.

  But the stomach that has been exercised has a strong ability to digest and absorb. After eating an ordinary and easy-to-digest food, the energy gained is very likely to be 13 points, or even 15 points.

   Moreover, his digestion speed is much faster than that of people of the same level, and he can eat much more food every day than others.

  This will make the other party usher in a period of extremely abundant nutritional energy after the age of ten.

  People who practice martial arts, under the influence of factors such as eating a lot, digesting quickly, gaining more energy, etc., can achieve twice the result with half the effort and make rapid progress.

And people who like to use their brains to think, also under the influence of factors such as eating a lot, digesting fast, and gaining more energy, their brains will also be developed and grown on a large scale under the extreme abundance of energy, memory, Thinking ability will grow at an extremely fast speed.

  Human growth, whether it is the body or the brain, requires a lot of energy for rapid growth and high-speed operation.

  Energy is the foundation of everything. With more energy, the body can grow stronger and stronger through exercise. Only those who use their brains more can grow their brains better.

  If there is no energy, no matter how good the genes are, they will not grow strong, and no matter how smart the brain is, without energy, it is like a computer without electricity.

   In the end, he was almost the same as those ordinary people.

   What is recorded in the holy book are several nutritious but indigestible foods, and some superficial truths are also recorded in it.

  (end of this chapter)