Entertainment: Focusing on self-reliance, Bai Lu was furious

Su Bai raised his eyebrows and nodded in agreement.

After all, this was the second time Bai Lu almost had an accident because she couldn't swim.

One more skill and one more ability

"Okay, then I will teach you starting from the simplest breaststroke."

He took Bai Lu's arm and led her to the shore. Bai Lu walked up the stairs to the shore.

Su Bai moved his body and turned to look at her.

"You warm up first, turn your arms and legs, and move your joints and muscles to prevent cramps when you get too cold in the water."

Bai Lu understood and began to stretch on one side.

She had studied dance and was very familiar with warm-ups.

If she started learning directly, her body would be stiff and unable to stretch, and she would easily get cramps or muscle strains.

After ten minutes, Su Bai called her to stop.

"Okay, that's almost it. Now let's get in the water and start learning."

Bai Lu nodded, holding on to the railing, and walked cautiously into the swimming pool.

Su Bai jumped directly in.

The splash of water directly hit Bai Lu's face, and some of it even entered her mouth.

"Bah bah bah."

Bai Lu was speechless for a moment.

Do you have to jump down like this? She didn't want to drink any more water in the swimming pool!

The few big mouthfuls she had just drowned in were enough, and drinking anymore would be very inhumane.

Su Bai laughed loudly, and the surroundings There was a circle of water splashing

"Ha ha! Sauri!"

"You should practice holding your breath first."

Bai Lu wiped some water from her face and closed her eyes.

What's so funny about laughing?

It's not him who drinks the water. No wonder he's so happy.

Su Bai stood aside and demonstrated.

"Bury your face in the water, and then hold your breath. Hold it for as long as you can. Never inhale underwater. Be sure to come out and inhale again."

"Then when you are holding your breath underwater, if you really can't hold it in anymore, breathe out slowly. Be sure to start slowly and relax your body."

After Su Bai finished explaining the precautions, he began to demonstrate.

Bai Lu watched carefully.

After a few seconds, Su Bai raised his head from the water and took a breath.

"That's probably it, try it."

Bai Lu was a little nervous, but she still nodded and put her head into the water with her eyes closed.

One second, two seconds.

Three seconds later, Bai Lu suddenly raised her head.

"Huh...huh..."

Su Bai nodded, with a look of approval.

"Okay, that's it, but the inhalation should be controlled as much as possible, and the breathing should be slow and rhythmic."

Bai Lu took a deep breath and tried again.

After a few times, she gradually mastered the trick, and the time she could hold her breath underwater gradually increased.

"Children can be taught."

Su Bai nodded appreciatively.

"Okay, let's move on to the next step."

Su Bai walked over and took Bai Lu's arm.

Bai Lu looked confused.

"What is this for?"

Su Bai took her forward

"This allows you to experience the resistance, pressure and buoyancy of water, allowing you to adapt to it."

The most important thing in swimming is to maintain balance.

But for beginners, the resistance, pressure and buoyancy of the water can all make people unbalanced.

Coupled with their own tension, they are likely to drown.

Therefore, it is necessary to maintain the balance of the body. This is the first step in learning to swim.

Bai Lu held Su Bai's arm and walked slowly in the water.

When she got used to the feeling of being in the water, Su Bai let her go and spread her arms. The pace was slow, and I felt extremely nervous. I couldn't help but swallow my saliva.

Most of the children around were swimming in groups. There were only a few boys floating on the water, watching Bai Lu study obediently.

"Come on sister!"

Hearing the children's encouragement, a blush instantly appeared on Bai Lu's face.

When Bai Lu came back from walking around, Su Bai went up to support her.

"How about it?"

Bai Lu nodded slightly, her expression very excited.

"I feel like I have mastered the technique and can even use the buoyancy of the water to move forward."

Su Bai was very satisfied, stretched out his hand and clapped.

"Not bad, very understanding."

Bai Lu's ears instantly turned red, and she raised her chin proudly.

"It’s necessary, and it doesn’t matter who I am."

Su Bai had a dark look on his face and glanced at her.

"I just complimented you a few times and you got carried away?"

"So enlightened, let’s proceed directly to the next step."

Bai Lu nodded, looking forward to it.

"let's start!"

Su Bai held on to the shore with one hand, and moved his hand outwards in front of his body, paddling backwards, while walking in the water.

After demonstrating, Su Bai turned around and swam back.

"see it? You can already walk in the water. The next step is to add body movements while walking."

"You won't be able to keep your balance at first, so hold on to the shore with one hand and walk slowly."

Bai Lu nodded vigorously.

"OK, I get it!"

Su Bai raised his eyebrows.

"Okay, then try it."

Bai Lu walked to the shore to support her, and tried to pull the water forward with her other hand.

The next second, she had a question mark on her face.

Why was it so easy for Su Bai to do it, but so difficult for her.

Her arms and legs were doing their own thing, and no one was obeying her orders. Did they just meet her?

Su Bai looked at her uncoordinated limbs and couldn't help laughing.

"Haha, just after I complimented you, you were already on the same page, catching up with the military training of college students. I laughed to death."

Bai Lu was furious, turned around, took some water and poured it on him.

"I just learned it now. Maybe you were not as good as me when you first learned it."

Su Bai escaped with a smile.

"Yes, yes, you are the most powerful, don’t be the same person."

Bai Lu twitched her lips, stopped talking to him, and continued to practice.

Su Bai breathed a sigh of relief.

Looking at the current situation, at least he has adapted to the environment in the water, and at least he can leave.

Then he is not needed for the time being. Now, let her practice by herself.

Su Bai stopped caring about her and swam towards the children.

"How are you, kids? Did you have fun?"

The children turned around and answered with a smile, their tone was very excited.

"Report, you had a great time. Brother, do you want to come with us?"

"Brother, we are learning backstroke."

The children's voices were so sweet that Su Bai's heart melted after a few shouts of"brother."

"Okay, then my brother will teach you."

"Thank you, brother~"

The children came back in unison, using their hands and feet to move towards Su Bai.

The other half, Bai Lu, held on to the shore and slowly swam forward, gradually mastering the technique of paddling forward.

So he relaxed She opened her other hand and tried to slide with both hands.

She was a little scared at first, but once she became proficient, she became bolder.

"Su Bai! I learned! Bai

Lu shouted excitedly and turned around to tell Su Bai the good news.

But accidentally, her calf cramped.

""Hiss~"

Bai Lu lost her balance instantly and sank into the water.

The children immediately screamed.

"elder brother! My sister sank into the water!"

Netizens' hearts were instantly raised, staring at the screen with worried expressions.

Reading books on May Day is so much fun! Recharge 100 and get 500 VIP coupons!

Grab a recharge now (event time: April 29 to May 3 )