Football: I carry forward Shaolin Kungfu

It's different from the atmosphere at the beginning, when everyone was excited to try it.

Now, the players are in a very nervous mood, up and down.

If Lukaku's two-hundred-pound strong man can't lift it, then there really is no one.

After all, everyone knows that Romelu Lukaku is the strongest player in Inter's team.

This is an accepted fact.

Look at his performance on the court, back to the singles, that's called a relaxed and freehand!

Many times, Lukaku does not have to carry people on his shoulders and back.

A single arm as thick as a streetside concrete telephone pole, blocking in front of the opponent, has a full deterrent power.

Marucci looked at Lukaku's mountain-thick shoulders and smiled gratifyingly.

"Lukaku, I'm talking about Mosaco from Lyon, that guy is a big guy over 100KG, your size is closest to him, I think, you have a good chance of breaking his record of 169KG!"

Previously, when Bastoni and Gagliardini played, the experienced Marucci could not reach the level of Mosaco at a glance.

The weight gap is here!

Bench press is the same as weightlifting, and the weight of the push is largely positively and linearly related to the weight of the trainer.

For example, the famous NBA star Yao Ming, is 226cm tall and weighs 140KG.

This weight-to-height ratio is not an exaggeration.

Yao Ming also looks far from being as burly and majestic as O'Neill of the times.

But Yao Ming's bench press score reached 150KG!

On the one hand, this is due to basketball players often practicing bench press, on the other hand, it is also Yao Ming's weight base that is placed here.

Yao Ming at 140KG is always stronger than the 79KG Bastoni and 87KG Gagliardini!

Now replace Lukaku with a weight of 103KG, and this momentum will come up.

Lukaku was inspired by Marucci and his confidence was doubled!

He has always prided himself on being the strongest player in Serie A and is particularly proud of his upper body strength.

Every game, there are two defenders weighing more than 85KG around him, hanging him.

Such a harsh playing environment has made Lukaku accustomed to using strength to fight opponents.

He lay on a chair with his arms bent, showing off the small mountain bag in the center of his big arm.

"Coach, give me 160KG first, warm up!"



Lukaku bench press, Malucci praised

the physical coach Marucci, and liked a strong guy with great strength like Lukaku the most.

He gave Lukaku a thumbs up.

"Howler, then 160KG!"

He is very optimistic about Romelu Lukaku, the entire Inter squad, and he may be able to break the record of Lyon club Mosaco with 169KG.

Lukaku holds the bench press with both hands.

His cheeks bulged like frogs.

The chest heaved violently.

The arm trembled and rose up, and the barbell left the stand.

"Good, pretty," Marucci hurried to guide Lukaku, "resist, resist, continue up, afterburner, last afterburner!" Straight! "

Wow!!

Lukaku roared, and his bent arm was instantly pushed straight!

HE MANAGED TO LIFT 160KG OF BENCH PRESS WEIGHT!

"Lie down, Lukaku is awesome!" Candreva's eyes widened.

"The first handful is 160, and the next one is directly added to 170, breaking the record!" Third goalkeeper Berni waved a sweaty towel as if on the bench.

"That Lyon's Mosako may indeed have great strength, but compared with our big sunspot, it is still a little worse!" Bastoni, who had been defeated earlier, was now refreshed again and stood back in front of the crowd.

"Worthy of being the strongest player in Serie A, Romelu Lukaku I obey you!" Ye Chen was also applauding Lukaku.

Watching Lukaku lift the 160KG bench press with my own eyes is really breathless!

The teammates who were originally nervous and held their breath cheered for Lukaku at this moment.

It seems that if you want to break the record, you have to rely on a strong man with two hundred pounds!

Marucci took the handle and helped Lukaku slowly put the 160KG bench press back on the stand.

Lukaku lay on his fitness chair, panting heavily.

The chest is like the undulating sea of huge waves.

"Whew, whew—"

He sat up, his back already soaked.

In just a dozen seconds, Lukaku was already sweating.

"How about Lukaku, do you want to add weight?"

Marucci looked at Lukaku, who was a little pale, and asked him rather worriedly.

As a senior strength and conditioning trainer.

Marucci can see that Romelu Lukaku's physical strength has been overdrawn.

Lukaku looked at Marucci with bulging eyes and did not make a sound.

Before the bench press 160KG, he had basically no concept of the bench press.

Whether at Everton or Manchester United, the Premier League coaches there didn't let the players practice bench presses.

When Lukaku pushed up the 160KG weight just now, he almost overdrew the power of the whole body before pushing the pole up.

From bending the arm to gradually straightening, this process, although only a dozen seconds.

But Lukaku exerted too much force, instantly lacked oxygen, his brain was blank, and Venus appeared in front of him, feeling as if it was an hour so long!

Now after lifting it, he is paralyzed.

The muscles of both arms have a pain of being torn!

"My goodness, Marooch, do you know how I feel?"

"I felt like I was caught between four strong defenders and I was almost out of breath!"

Lukaku already has a great fear in his heart, feeling that after lifting 160KG just now, his physical strength tank has been seriously overdrawn.

Especially that lack of oxygen in the brain, accompanied by the desperate feeling of tearing the muscles of the arm.

Lukaku has experienced it once, and he doesn't want to go through it a second!

He shook his head and prepared to get up.

A few teammates stepped forward and pressed Lukaku, who had just sat up, down!

Just the first hand, want to go?

With 9KG left to the record in Lyon, you must challenge it!

"Marucci, add another 10KG to him, whether you can break Leon's record or not, it's up to the big sunspot!"

"Yes, you can't just let him go, brother hold him down, don't let him get up!"

"Hold him, hold his legs!"

"Haha, don't let him run!"

Lukaku, who was already weak in physical strength, was almost kidnapped by his teammates, watching the two 5KG barbell pieces on the left and right being added.

He lay on his fitness chair and looked up at the hill-like barbell.

Lukaku has not yet lifted, just by looking at the colorful barbells on both sides, you can feel a heavy weight pressing on his chest.

"I really can't do it, let me go, I really don't want to lift it..."

Lukaku cried.

"No, don't think about it if you can't lift it!"

"Wake up, you're the strongest striker in Serie A, are you going to lose to a French unknown defender?"

"Whether Inter can compare with Lyon, it's up to you!"

The teammates around, like competitive children, just wouldn't let Lukaku get up.

Lukaku opened his big innocent eyes and shone with tears.

Ye Chen saw that Lukaku was really pitiful, leaned down, and comforted him:

"Big black son, lift it, anyway, you can't run away today, don't resist, lie down and enjoy!"

Lukaku pouted and glanced at Ye Chen, and that look seemed to say, I thank you!

Lukaku second, 170KG.

He stretched out his trembling arm and held the barbell stick.

Under the gaze of the whole team, exert the strength of the whole body to eat milk, and push hard!

"Wow!!"

A roar resounded in the gym!

The rod does not move.

Lukaku continued to work hard, his eyes were so wide that he was about to roll out!

The pole is still not moving.

"I can't do it!"

Lukaku only felt that Venus was flying straight in front of him, and his hand involuntarily pulled down from the dumbbell rod and his body turned down.

"Boom!"

The huge body tumbled to the ground.

The teammates gathered in a small circle and silently watched Lukaku.



Marucci laughed.

"Hahahaha, okay, I declare that the bench press winner in Inter is Romelu Lukaku!"

"160KG, which is already a very top result, and it is also a top-notch player in the field of professional fitness."

"Although it has not broken the record of Mosacco in Lyon, but Lukaku you don't get frustrated, bench press does not prove anything, he is just a kind of strength training, as long as you follow me to train well, I guarantee that you will surpass Mosako in half a year!"

Although Marochi said so, it could be seen from the corners of his upturned mouth.

That one in my heart is proud.

Who said that bench press is a dead practice, and it is not easy to make?

You guys can't even practice to win the Ren's Ang's Club!

"Okay, next project," Marucci looked at the sports watch on his wrist, "I need you guys to do tow rope pulling training, in groups of two..."

Ye Chen raised his hand to interrupt Maruqi's words.

"I want to try bench press."