Growing up as a male god: After listening to the advice, I became a top-notch guy

While looking at the outrageous comments from netizens, Li Youzhi finished his breakfast.

Due to weight loss during this period, Li Youzhi's breakfast was quite simple; two eggs, a bag of milk, a few spinach and a little sesame oil...

If this standard fat-reducing meal is not accompanied by some entertainment, it can be said that even a dog will not be able to eat it.

However, in order to complete the recommended task of losing 30 pounds, Li Youzhi has become accustomed to it.

After dinner, Li Youzhi got dressed and came to Paopao Company. But today he did not come to work, but to resign.

It has been more than half a month since he started running part-time. During this period, Li Youzhi earned about more than 4,000 yuan. After excluding the normal expenses during this period and buying some necessary daily necessities, he still had more than 3,000 yuan left.

These more than three thousand yuan were enough to support him for a while.

The deposit can solve the urgent need, and continuing to run is of little significance to him to lose weight.

The reason why I say this is because his current weight has reached a plateau. Weight loss does not mean that if you eat less and exercise more, you will lose weight quickly, but there is a set of rules and processes.

For example, a person weighs 200 pounds. His previous living habit was to eat and drink indiscriminately and not control his diet at all. Then he was able to lose twenty pounds in a month through dieting. But in the second month, if you continue to diet like this, the weight loss effect will be greatly reduced.

why?

Because the body has adapted to the energy intake level this month, the metabolism in the body has stabilized at the current level, and can no longer effectively continue to consume fat in the body - this time is called a plateau period.

If you want to break this plateau, you either need to eat less, or you need to increase exercise, increase the body's muscle proportion, and enhance your own basal metabolism.

Although running is tiring, it is strictly aerobic exercise. Li Youzhi's current body has adapted to the amount of exercise, so the effect of his recent weight loss has begun to show significant attenuation.

In order to reduce his weight to the task target as quickly as possible, he must increase his anaerobic exercise and strength training, so that he can effectively enhance his basal metabolism and break this weight loss plateau.

So today, a few netizens made a high profile in the comment area and asked him to do 500 squats and 500 push-ups every day. Although he felt it was outrageous, he decisively accepted the task.

In a sense, although the starting point of this suggestion put forward by netizens is nonsense, it is in line with Li Youzhi's current situation.

After arriving at Paopao Company and telling the manager that he wanted to resign, Li Youzhi's manager was quite reluctant to let him go.

Li Youzhi is working part-time in the company these days, and the orders from the university dormitory have increased by 20 to 30% - all of them are designated orders.

Once Li Youzhi leaves, these orders may not be retained.

After several efforts to persuade Li Youzhi to stay, the manager reluctantly paid off his salary and gave Li Youzhi an extra 100 yuan in red envelopes, telling him that he could come back at any time if he still wanted to work part-time.

Although the relationship is just an employment relationship, Li Youzhi still appreciates the people who take care of him.

As for people...it doesn't matter if they are handsome, but if they are ugly, they still have to worry about the necessary human sophistication.

After all, without good looks to open the way, the road in life is already very narrow. Many times, you have to learn to walk wider, right?

Li Youzhi returned to school after promising to the manager that if a classmate asked him to run around in the future, he would transfer all orders to the company.

After quitting his part-time running job, Li Youzhi originally planned to go back to his dormitory and make today's "500" and open an F-grade treasure box.

But as soon as he walked downstairs to the dormitory, he saw a middle-aged man standing at the door.

Seeing Li Youzhi approaching, the man took a step forward and blocked his way.

"Classmate Li Youzhi, right?"

Facing Li Youzhi's puzzled gaze, the average-looking man who was about forty years old, well-dressed and well-kept, raised his chin and took the initiative to extend his right hand.

After gently shaking hands with the other party, Li Youzhi asked suspiciously: "Who are you?"

"Zhou Jingyao's father."

I wipe...

Feeling the coldness in the other person's eyes, Li Youzhi couldn't help but grin.

It’s not over, right?

I just finished cleaning up my daughter, and this old man is here again?

"Don't worry, I'm not here to cause trouble, at least not today."

Turning away from Li Youzhi with flashing eyes, Zhou's father said coldly: "I received a notice from the school last night that something happened to Yaoyao, and I rushed back from the field immediately. I learned about the situation today, and I think it is necessary Meet you."

Seeing that Li Youzhi remained silent, Zhou's father raised his eyebrows: "Yao Yao is young and may be naive in doing things, and there are indeed some things that are wrong with her. Most of the reason why she has reached this point is her own fault. But young man, The role you played in this series of things makes it hard for me as a father to let go. Don’t think that others can’t see the little tricks you did. Maybe you think you are smart, but in our eyes, these are all little tricks. . I heard that you studied screenwriting in the Department of Film and Television Literature. What a coincidence, I am also involved in this industry. I will remember what happened to Yaoyao this time. If you engage in this industry in the future, I will take good care of you. of."

After patting Li Youzhi hard on the shoulder, Father Zhou turned and left.

Looking at his back, Li Youzhi curled his lips.

grass,

Brother Zhi is handsome, not intimidating!

And take good care of me... You have to have that chance too!

It is true that he was originally a screenwriter, but Li Youzhi never considered developing into a screenwriter in the future.

In foreign countries, in the production process of film, television dramas and movies, the screenwriters responsible for the content have a very high say, and most of the arrangements of the production team are made around the script. But in China, producers, directors, starring actors and even young actors who bring money to join the team have the right to decide the content of the script. The screenwriter is even ranked behind the crew in the production team.

As far as domestic entertainment is concerned, even if you have no grudges against anyone, being a screenwriter is just causing trouble for yourself!

Now, looking at the back of Zhou Jingyao's father, Li Youzhi shouted.

"Uncle! If you still have energy, go back and practice trumpet! Your daughter... doesn't look like you!"

Hearing Li Youzhi's shout, Zhou's father stopped.

After standing there for a while to catch his breath, he clenched his fists and strode away.

After curling his lips, Li Youzhi also returned to the dormitory building.

"Huh? Brother Zhi, didn't you go for a run today?"

As soon as Li Youzhi went upstairs, he saw several boys running downstairs quickly.

"No, I quit my part-time job and I won't run away anymore."

"Damn, that's perfect! The crew that was recruiting extras at our school is going to start filming in the next two days. If you're fine, why not come with us!"

"Yes, yes, Brother Zhi, we will provide you with an internship certificate, you will be paid on a daily basis, and you will also be able to familiarize yourself with the filming process of film and television dramas. The teachers in the department have suggested that we give it a try. We have decided to go, and so do you. Come together! You guys are companions!"

[Received advice (interned on the crew), difficulty level 2 stars, after completion you can get an F-level reward chest]

ah?

A walk-on?

Li Youzhi smacked his lips when he saw the new suggested tasks refreshed by the system.

Take advice!

Done!