Growing up as a male god: After listening to the advice, I became a top-notch guy

gym.

Li Youzhi, who had completely stopped sweating, couldn't help grinning as he looked at the crowd of netizens in the live broadcast room who were clamoring for him to lose weight and follow his own template.

Others don't know, but he himself knows how difficult it is to become what he is today!

In the ten months since the beginning, Li Youzhi’s accumulated fitness time on his mobile time management software has reached 670 hours!

What is this concept?

In other words, according to the fitness plan he has been implementing, which is four exercises a week and two days of recovery, the average fitness time every day reaches two hours.

The two hours include 50 minutes of aerobic, 20 minutes of anaerobic, and 40 minutes of strength.

But is this enough?

Far from it...

Compared with these exercises, what can really help Brother Zhi achieve the standard male body shape of 12% body fat rate also includes self-discipline in all aspects such as rest and diet.

For such a long time, except for the night shooting of "Super Hero" and the slightly disordered schedule when working on projects for "Wonderful Journey", he maintained a routine of going to bed at 10:30 and getting up at 6:30 every day. Three meals a day strictly follow the dietary rhythm of whole grains in the morning, protein and red meat at noon, and vegetables in the evening.

In this regard, the ability to break through 12% in the end must be attributed to the halo of figure.

So now, looking at the netizens in the live broadcast room, Li Youzhi feels that he needs to give these bloated guys a shot;

"Friends, let's talk about it first. Weight loss and fitness are two different things. That is to say, if you want to get rid of fat, you have to exercise to get rid of fat. If you want to grow muscle, there are exercises to build muscle. Everyone's physique is different. , in fact, the exercise methods are also different.

Moreover, weight loss and fitness actually require changes in your entire living habits, not that you can lose weight by exercising, or that you can get stronger by exercising.

And the most important thing is... fitness actually requires long-term persistence. If you really want me to teach you, then you have to be mentally prepared..."

After speaking to the camera in the live broadcast room, Li Youzhi saw the barrage in the interactive area booming!

"Oh! Brother, who are you looking down on? Don't forget what you were like when we first met! Now that you have successfully lost weight and got fit, you are here to scare us? Isn't it just about losing weight? It's just a matter of gritting your teeth!"

"Just follow the highest standards! Compared to when you started, my foundation is much better than yours! Give us a convenient way to build a perfect body in 30 days!"

"Are I scared? Make arrangements for me quickly!"

"..."

Seeing the barrage in the live broadcast room pouring in, and the old and new fans who were stimulated by his current figure frantically petitioning, Li Youzhi took a deep breath.

good,

energetic!

Since this is the case, then Brother Zhi should take it seriously.

With this in mind, Li Youzhi directly put the suggested task of "Teaching netizens fitness through live broadcast every day" to the top manually.

"Okay, since everyone said so. Let's start from the first step. We noticed that most people in the comment area want to lose weight, so let's take it step by step, starting with anaerobic exercise that takes up a short time. Today I Make some preparations and start tomorrow night. We will broadcast live for half an hour at 7:30 every night for the first week.

You just need to practice with me for fifteen minutes when you start, and you don’t need to control your diet. But it’s best not to eat after six o’clock in the evening, and then go to bed early and get up early. This is good for the heart and lungs. If everyone can persist for a week, we will move on to the next step. "

In the live broadcast room, seeing Li Youzhi agreeing, the comment area was flooded with barrages!

"Damn it, I'm new here. Has he really always listened to advice like this? It's not going to do him any good at all. He's a tens-of-million Internet celebrity, so he just agreed?"

"Hahaha, have you learned a lot about the previous ones? This is the character of our little brother!"

"Haha! So, this is the fun we cultivate! If you chase stars, stars will only make you recharge, but as for your nanny, you will get a super obedient treasure boy who will bring you endless Fun! So... the army of fun people welcomes all new friends to join us!"

"Come on, I'm ready to shed all this extra fat on my body!"

Beep!

Received a stunning value of 62122 points!

Hearing a soft beep from the system next to his ears, and seeing the netizens frantically recruiting new fans in the interactive area to turn good new fans into Lezi people, Li Youzhi grinned and silently ended the live broadcast.

You don't have to worry about the "Natu" project, and the serialized animation will continue to contribute revenue in the future. Li Youzhi's recent stunning value is not particularly stressful.

Moreover, the production meeting between China Film Group and the Movie Channel only lasts for a month. It would not be possible to just wait during this period.

Among this wave of suggestions, few were highly executable. Thinking that nothing would happen anyway, Li Youzhi thought it would be okay to teach netizens to exercise and lose weight.

After all, fans still need to be maintained.

If fans live for two more years, it means that Brother Zhi’s leeks will grow one more crop!

With this thought in mind, Li Youzhi closed the Shakeshou APP.

However, just as the live broadcast room here was closed, a burst of crazy @news came from his Heguang Tongchen WeChat group.

Liu Meng: Foster father, do you want to teach fitness online? Take one with me and I'll be your fitness partner!

Zhou Yuan: Brother Zhi, Brother Zhi, take me with you! During this period, our company's animation projects have no need for us at all. We have been walking people's dogs for free!

Lin Nan: Senior brother...I, I want to go too, please take me!

"..."

Seeing He Guangtongchen's classmates and Nizi being so enthusiastic, Li Youzhi chuckled.

After the filming of "Super Hero" was completed, these guys in the company were really idle. Last month, the accounting situation of "Super Hero" was good. The company's balance was divided into the hands of a group of villains according to the share ratio, and the average salesperson received more than 6,000. Those in management positions like Liu Meng and Zhou Yuan basically have bonuses of more than 8,000 and 9,000.

With money, these guys are having fun every day, and they are getting too high...

Although I have been busy with that rabbit these days, I have also heard that a group of idle and enthusiastic people in the world have caused great harm to the dogs in Chengdu.

Seeing how energetic these guys were, Li Youzhi curled up his lips and sent a message to the WeChat group.

"Okay, then you guys prepare your sportswear tomorrow. If you want to come, come directly to 21day at 7:15 tomorrow."

Li Youzhi casually agreed to the request of a group of traitors and directly turned on the new computer he bought last month.

I opened the music production software and synthesized the rhythmic and dynamic "Compendium of Materia Medica" using various simulators...

…

The next day, it was around 7:20.

The second floor of 21day Fitness Center, which is usually empty, is already overcrowded.

Li Youzhi frowned when he saw that except for Liu Meng and Zhou Yuan who were wearing sports suits, many fresh-faced freshman girls were wearing sports short skirts and exposing their smooth thighs.

Tsk...hiss...

The junior sisters of this year look at me a little bit wrong.

The girls in school used to stare at me with a motherly look.

Why is it that in this session, it feels like a female monster has seen Tang Monk's flesh?

Those eyes were full of "desire" to eat people!

"Senior brother, what are you teaching today? We are ready to work out with you!"

"Ah, senior brother, you are wearing so much, suck~ I'm sorry, I just ate too much sour food for dinner. Senior brother, I heard that if you don't practice fitness, your training will be in vain. If you wear so much, you will become popular during the live broadcast. Isn’t it very low... I don’t have any other intention, I’m just worried that no one will watch your fitness lessons..."

Noticing Li Youzhi's gaze, a group of junior girls who turned the fitness center into a perfume exhibition immediately became excited.

"..."

Facing the eyes that seemed to eat him up, Li Youzhi quickly turned around and raised his chin at Tu Susu, who was wearing a loose casual outfit and holding papaya milk in his mouth with sharp eyes.

"What's wrong with Tongchen Club not having much activity recently? Are freshmen so busy?"

Ha, is that leisure? Then burn it obviously!

Seeing Tu Susu rolling his eyes and saying nothing, but with the old hen's protective look between his brows, Li Youzhi felt a lot more at ease.

Seeing that it was almost time, he directly opened the live broadcast room.

Seeing that the number of people online had soared to more than 50,000 as soon as the broadcast started, Li Youzhi waved to the live broadcast camera.

"Good evening everyone, I accepted everyone's suggestions yesterday. Let's officially start the first day of training today. I made a plan yesterday. I feel that most of my friends may be busy with work and study, and everyone's living environment is different. , you don’t necessarily have so much space for fitness. So in the first week, we mainly focus on anaerobic fat-burning exercises. Let’s do a warm-up first, and then I will teach you a few movements. Today I will do two sets of fifteen minutes. , if you don’t have any fitness foundation, just do one set is enough.”

As Li Youzhi got straight to the point, the barrage in the live broadcast room immediately burst into indignation!

"Who are you looking down on when I blanch? No matter how weak I am, I can't even survive two sets of anaerobic sessions?"

"Stop talking nonsense and start, I just want a body like yours!"

"No nonsense! Fukada Eimi's husband is ready to accept the challenge!" "Aragaki Yui's husband is ready!" "The ace pilot is ready to take off!"

Seeing the enthusiasm in the comment area, Li Youzhi smiled lightly and silently turned on the sound, which contained only one BGM.

"Okay, let's start. I'll show you this set of anaerobic aerobics. It's very simple. Remember it. Lift your right foot and touch your left hand to slim down your belly and develop your side waist line. 1, 2, 3, 4, 5, 6 swap to raise your legs to slim down your butt..."

Facing the camera in the live broadcast room, Li Youzhi started the fat-burning movements he remembered from Liu Genghong.

When he shouted the rhythm and showed his body movements in the live broadcast room and the scene, the roar in the live broadcast room and the scene suddenly became quiet.

As senior lazy cancer patients, most people have times when they want to turn over.

They have seen more or less similar fat-burning exercises.

However... what Li Youzhi danced was more like a dance than an exercise!

"Damn it, I can see that he really prepared carefully yesterday!"

"He really made me cry to death. He actually made a special BGM and choreographed a fat-burning dance. He...he really wanted me to lose weight!"

"Suck it, suck it~ Okay, that's it for today's fitness, now it's screen licking time!"

"Oh my god, isn't this just an ordinary fat-burning exercise? Why does he look so good when he jumps out?"

"Pinch it, I think I can really lose weight this time!"

Seeing that the movements, which were so simple and so large, actually jumped out into a powerful and dynamic rhythm under Li Youzhi's demonstration, the live broadcast room and the 21day Fitness Center... were filled with excitement!

PS: It’s really strange, why do perverted book friends always want to see idiot’s butts recently? Ouch...this kind of person is so disgusting!