House Dad’s Literary Life

However, Yang Yi did not want to block people’s financial roads. Anyway, they have the relationship with Chen Guoqiang. It is good to let him help a good coach.

Today’s experience class is Chen Guoqiang’s personal teaching.

Lan Zhoukai still showed strong interest. He also bought a boxing suit, took the bag from the bodyguard and went to the locker room.

“Yang Yi, don’t you change clothes?” Chen Guoqiang asked with a smile while waiting for Lan Zhoukai.

Yang Yi shook his head and smiled and pointed to his sportswear, which showed no show the mountain and to not reveal the water. He said, “This is OK, let’s experience it.”

For a while, Lan Zhoukai came out of the locker room with a strong aura. He saw him wearing the red trousers, the red shirt and the jumpsuit with the real boxing hand.

“Come on!” Lan Zhoukai slammed his fist in excitement and shouted.

However, for the first time, Lan Zhoukai still did not buy equipment, such as gloves, hoods and so on.

Temporarily borrow the boxing of the boxing hall, the hood is not used, because there is no actual combat. Chen Guoqiang taught him to wear it, and Yang Yi also wore a pair of gloves.

After going to the boxing platform, Lan Zhoukai took off his shirt and handed it to the bodyguards.

As a result, Lan Zhoukai was a little embarrassed when he turned around, and it was really handsome for three seconds!

The temperature in this spring is still a bit low. Lan Zhoukai wore a tank top boxing suit with his arms exposed. The fat of the white flowers was shaking, but such a thick fat had no cold resistance.

“Come on, first do a warm-up exercise with me, finish, physical activity is open, and heat will not feel cold.” Chen Guoqiang was experienced and immediately warmed up with Lan Zhoukai.

Yang Yi is on the side. He doesn’t have his own shelf. Since he was with Lan Zhoukai, he also regarded himself as a newbie and honestly followed suit.

Head movements, shoulder movements, elbow movements, these are fairly simple, but when it comes to the front and rear leg presses and side press legs, Lan Zhoukai can’t do anything!

I saw him barely bend his knees, but after the legs were opened, he couldn’t sink anymore. The chubby elephant legs were shaking hard. Finally, he couldn’t hold on and sat down on the boxing platform.

“No, no, this is too difficult, for me.” Lan Zhoukai waved his hand, but he still looked at Yang Yi with a look of envy and relaxed.

Can’t learn! So good flexibility.

Chen Guoqiang still has a way. He drilled out from the boxing platform and took a few skipping ropes. He smiled and said: “Lao Lan, should you skip the rope? No problem, of course, did not let you jump a lot, a group of ten After doing a group of breathing, then do the next group, a total of three groups, can you finish?”

The skipping rope was still very problematic for Lan Zhoukai. After all, the body and weight were there, so Chen Guoqiang gave him such a low request and helped him to get the maximum length of the skipping rope.

“I try!” Lan Zhoukai bit his teeth and took the skipping rope.

“I don’t need it.” Yang Yi waved his hand with Chen Guoqiang, who also handed him a skipping rope.

Yang Yi knows that skipping is the best warm-up exercise, but he doesn’t want to give Lan Zhoukai too much excitement. This time, I came to the fitness center to try out the boxing project with Lan Zhoukai to help him lose weight, not to compete for victory. Fighting the confidence of Lan Zhoukai.

I saw Lan Zhoukai’s wrist and jumped the rope, and then slammed it up.

Not jumping high, but just skipped the skipping rope to the foot, the timing is very good!

However, the next second Lan Zhoukai’s landing, Yang Yi and Chen Guoqiang felt that the entire boxing platform had shaken.

“Hey,” I don’t know if the boxing station has been stepped on a pit. Anyway, there is a feeling of shaking the mountain!

This place has been shaken for ten times. Lan Zhoukai’s perseverance is good. He insisted on it. Although he finally panted and his feet were soft and sitting on the ground, he completed a set of skipping ropes.

“Very good, Lao Lan, come, take a break, let’s have another group!” Chen Guoqiang raised his hand.

“No, it won’t work!” Lan Zhoukai shook his head and gasped. “One more group, I am afraid to lie back today, wait, wait for me to take a break and practice boxing directly.”

Yang Yi looked at the state of Lan Zhoukai and smiled with Chen Guoqiang: “Come on, Brother Lan. He hasn’t exercised for too long, and he can’t be too aggressive in the first time.”

Lan Zhoukai has been breathing for a long time. The three people have talked about it for a while. Chen Guoqiang’s current work situation, such as knowing that Chen Guoqiang is not only the boxing coach, but also the teaching director of the boxing hall.

Of course, the so-called teaching director is also a modern name, and the term “headmaster” may be more appropriate.

After Lan Zhoukai came over, Chen Guoqiang taught them to practice boxing. Now Lan Zhoukai is a rookie. The too complicated action Lan Zhoukai doesn’t understand. He starts from simple left and right straight punches, and even Chen Guoqiang is afraid that Lan Zhoukai will accept it at once. Not so much, just teach Lan Zhoukai hand movements, footwork or something, temporarily not to guide, let him move according to his own habits.

However, Lan Zhoukai has a high level of interest. Perhaps a man has a bloody and belligerent heart. Lan Zhoukai is wearing a gloved fist and hitting Chen Guoqiang’s fist target. It is also a look of excitement. Forgot the tiredness.

“When you punch, don’t be too anxious, slow down, your eyes will see the target and punch again! Remember your movements, even if you punch, there is a fist to be placed on the cheek to make a defensive posture. Then after the punch Remember to not be greedy, get your fists in time, and resume your initial posture…” Chen Guoqiang, while letting Lan Zhoukai punch, made a statement to correct his mistakes.

Lan Zhoukai has done a good job, but he hasn’t forgotten Yang Yi. After practicing for a while, he has waved his hand and let Yang Yi try it.

“Don’t always be alone, I am playing, you come to practice, I told you, when you come to do the card, we brothers, work together, fight for a healthy body!” Lan Zhoukai smiled.

Yang Yi smiled. He did not refuse. He took over the position of Lan Zhoukai. Then he casually followed the request of Chen Guoqiang. He played a group of four punches, and finally put a punch in the side and set the posture.

There is nothing unusual about the action. It is the same as that taught by Chen Guoqiang, and the speed of the boxing is not fast. The force is mostly collected. Yang Yi is playing with friends, and it is not shown, so it performs well.

However, Chen Guoqiang still saw the difference. Yang Yi learned too standard. He looked at it curiously. He said curiously: “Yang Yi, have you also learned boxing before?”

“Don’t learn.” Yang Yi shook his head.

Lan Zhoukai explained for him: “Hey, what is boxing, you forgot, Yang Laodi, he was a soldier, practiced, and his skills are extraordinary!”

Yang Yi shook his head with a smile and did not argue.

This is just an episode. Lan Zhoukai has been practicing for a while, and his physical strength has been almost exhausted. After all, he hasn’t exercised for a long time, and he has to be gradual.

“Do you have a course for children?” Lan Zhoukai passed by when I went to the card. I saw a few boys and girls who were also boxing. Although the arms were soft, the posture was also there. kind.

“Yes, my house, Shiyun, will come over to play on weekends.” Chen Guoqiang smiled. “How? Laolan, do you want your daughter to come to school too?”

“Well, Lan Xin doesn’t like sports, and the body is catching up with me! This can’t be done, let her exercise too!” Lan Zhoukai was a little moved, but he turned to look at Yang Yi and smiled and said, ” Young man, Yang, you will bring your home Xixi, and a few little girls will play together, so it will be lively!”

Yang Yi rolled her eyes and said with a sigh of relief: “You dragged me down, don’t want to hit my daughter’s idea, I don’t want her to learn boxing, what kind of boxing does a girl learn?”

“It’s not like saying that many parents let their children learn to boxing. They don’t want them to become violent, but they want to strengthen their physique and learn a skill to protect themselves, especially girls.” Chen Guoqiang explained quickly.

“It’s not about letting Xixi really practice boxing, let her play, just use boxing as a game. Anyway, they like to play together. What does it mean to stay at home on weekends?” Lan Zhoukai persuaded Yang Yi.

“If you just play and play a few times, it doesn’t matter,” Yang Yi said hesitantly. “But I don’t guarantee that Xixi will come every week. She sometimes has to be with her mother at home.”

“That is natural, look at the child’s wishes. I tell you, give Xin’er a card, can come to her several times, can keep a few days of heat, I have no end!” Lan Zhoukai said with a smile.

Then I will give Xixi a card. The money is no longer for them. What’s more, Lan Zhoukai is still rushing to pay for the part of Yang Yi.