I am a mortal, a disciple of Spirit Beast Mountain

Jiang and Yun sat cross-legged. Yu Wenqing took the lead and said: "Under the bamboo building is the spiritual eye of the spiritual vein. You haven't practiced yet, so you can't sense the spiritual energy."

"There are many profound and powerful exercises in the clan, and the highest one can be cultivated to the late stage of alchemy, but the practice of exercises should not be too hasty, so ambitious."

After speaking, he took out a small bottle from the storage bag, a book with a white cover, which read: Basic Qi Training Technique.

The mother continued: "This bottle is Bigu Pill. Taking one pill can keep you from eating for two days. This basic Qi training technique is a non-attribute technique, and any spiritual root attribute can be cultivated.

Although the name of this exercise is very random, and there is no powerful technique attached to it, it is safe, low-risk, neutral and peaceful, and has strong compatibility. You can modify other exercises later without hindrance.

And after being improved by many senior monks in the family, its cultivation speed is quite impressive, which is much better than Changchun Kungfu and Earth Spirit Jue, which are practiced outside casually. It is very suitable for beginners to practice, you can read it first, and if there is any mother who does not understand, I will explain it to you. "

After finishing speaking, she handed the Bigu Pill and the basic qi training technique to Jiang Yun. After taking the things, Jiang Yun ate a Bigu Pill first, and then picked up the exercises, and found that they were very thin, only about twenty pages. There are also illustrations on each page, and there are only a few thousand words in total.

Quietly turning the pages of the book, Jiang Yun finished reading it in less than an hour. After thinking for a while, he turned a few more pages, put the book down, and closed his eyes.

Yu Wenqing originally looked at Jiang Yun with interest, expecting his son to ask her for advice. But when he saw Jiang Yun closed his eyes, he became a little anxious and asked, "Little Yun'er, is there something you don't understand?"

Jiang Yun didn't even open his eyes, and said calmly: "There is nothing confusing." Then he kept silent.

After a while, Jiang Yun seemed to feel his mother's expectant gaze. Jiang Yun opened his eyes helplessly, looked at his mother and said: "This exercise is easy to understand, with illustrations, it's just for children. The method of Aura induction and guidance is quite interesting.

As for the distribution of meridians in the body, I learned it a long time ago, so I just need to remember which meridians need to be run to complete a week. "

Hearing his son's words, Yu Wenqing was also helpless. Although his son was smart since he was a child, he was very worry-free, but if he was too worry-free, it would also affect a mother's sense of participation and presence.

Jiang Yun meditated according to the posture in the book, and the sound of breathing began to be steady and slow, and within less than a stick of incense, he was initially in meditation.

Seeing that Jiang Yun had successfully settled down and his breath was stable, Yu Wenqing also felt relieved and meditated next to his son, but part of his mind was on Jiang Yun, and he deliberately controlled the speed of spiritual energy absorption so as not to affect Jiang Yun.

I don't know how long he has practiced, but Jiang Yun's mind became more and more stable, distracting thoughts gradually disappeared, and gradually he felt that there were some special things in the air, they were densely packed, some of them were warm, some were cold, some were full of vitality, some were thick but Still can't see clearly.

After some time, Jiang Yun suddenly felt something different in his mind. Things that he couldn't see clearly before could be seen clearly. They were light spots of various colors, very subtle, floating around.

Jiang Yun realized that this was the aura mentioned in the exercises, and began to use the method of entraining qi in the book.

After using the method of entraining air, the light spots around him slowly floated towards Jiang Yun. Jiang Yun observed that the five colors of red, green, yellow, blue, and gold flew over, and the remaining few purple, black, cyan, etc. did not respond. .

Jiang Yun didn't think too much, and concentrated on drawing his breath. After a while, he frowned slightly. He found that although there were a lot of light spots flying in, most of them were not absorbed after entering the body, but dissipated out again.

Jiang Yun thought to himself: "Perhaps this is the reason for the slow cultivation speed of Wulinggen monks. The aura absorption rate is too low. I don't know what the absorption rate of Shuanglinggen or even Tianlinggen is."

The spiritual energy gradually gathered, and a faint mist began to appear in the body.

"It seems that this is spiritual power. According to the exercises, the spiritual power of a monk during the Qi training period is in the form of fog. The next step is to circulate the spiritual power according to the route of the exercise. As long as the big circle of the whole body can be completely rotated once, it is the first level of the Qi training period.

After reaching the first level of Qi training, even if you don't meditate, your spiritual power will automatically circulate slowly according to the route of the Great Circle, and your body will automatically and slowly absorb spiritual energy to restore your spiritual power. It's just that the speed of practice is far less than that of meditation, and the second and third levels of Qi training after that are just to follow this route to strengthen the spiritual power in the body. "

Jiang Yun recalled the content of the exercises, and then continued to practice.

Seeing more and more misty spiritual power in the body, he tried to control the spiritual power to circulate in various parts of Xiao Zhou. According to the exercises, the lower abdomen, chest, then the limbs were firstly circulated, and the head was the last.

Jiang Yun found it quite difficult to circulate the spiritual power in the meridians. The spiritual energy accumulated in the body is far from enough to complete the small cycle of the lower abdomen. Only less than one-tenth of the circulation has been carried out, and the spiritual power will not have enough stamina. Seeing this, Jiang Yun concentrated his energy on accumulating spiritual energy.

In the quiet space, he was completely unaware of the passage of time, and Jiang Yun didn't know how long he had been practicing. He didn't open his eyes until a signal of hunger came from his whole body.

He found that his mother was looking at him with a surprised expression.

"Little Yun'er, have you succeeded in entraining your Qi?" Yu Wenqing's tone was filled with disbelief.

Jiang Yun returned and said, "Yes, mother, it's a pity that the spiritual power in the body is not enough to complete the little week. It seems that more accumulation and polishing are needed."

"Yes, yes, it seems that my son has a very good understanding and heart, and has the heart of a child. Not bad, not bad, compared to your mother back then, I am not bad."

Yu Wenqing commented, but there was an inexplicable feeling in his tone.

"How long did it take me to succeed in entraining qi? Two months? Or three months?"

Yu Wenqing recalled in her heart when she was a child. At that time, she was famous among her peers for being smart and mischievous, and she didn't meditate seriously. Later, it wasn't until an annoying guy succeeded in entraining Qi that she began to have a sense of urgency and worked hard. It took half a month to meditate before entraining Qi successfully.

Jiang Yun didn't think it was a big deal when he heard his mother's words. He thought that as long as he was serious and focused, ordinary people could succeed in entraining Qi. Unfortunately, he forgot that he was only a five-year-old child.

Jiang Yun was so hungry that he was a little weak. Seeing the Bigu pill on the ground, he was going to eat another one to continue his cultivation. As soon as I reached out, my mother took the bottle away.

"Little Yun'er, you are still young, you can't practice for too long, and you still need to relax. You should have discovered that in addition to your body, your mind has also been consumed a lot. When you get older, your body and soul will be exhausted. It’s much stronger than it is now, and it won’t matter even if it’s closed for a month or two.”

Hearing what his mother said, Jiang Yun naturally wouldn't insist on practicing, so he was going to go out to rest.