I Have Achieved A Lot

“dong! You have run 0.5 kilometers in 6 minutes and 11 seconds.”

“dong! Come on, come on, you have run for 1 kilometer in 12 minutes 05 Seconds.”

The voice data broadcast by the running software is only three meters away from the data Meng Fan saw on the running shoes. There are other more detailed data on the running shoes.

Meng Fan did not turn on the gait force adjustment function this time. Instead, he adjusted a little bit by himself according to the smart voice prompts. The effect is still ok. The ratio of foot varus and foot varus They are all controlled within 10%. In the case of landing, because of Meng Fan’s current physical condition, it is definitely unrealistic to keep him on the ground with his toes. The only way to reduce the heel landing is to increase the normal landing ratio.

For 1 kilometer this time, Meng Fan spent a lot less time than in the morning, from 15 minutes to 12 minutes, a full 3 minutes reduction, which is a qualitative leap.

The most amazing thing for Meng Fan is that his last 500 meters actually take less time than the first 500 meters!

The most amazing thing about Meng Fan is that he can run!

“dong! You have run 1.5 kilometers, in 18 minutes and 9 seconds!”

The third 500 meters is still faster than the first.

2000 meters!

When the 2000-meter broadcast voice appeared, Meng Fan took a few steps forward and then slowed down and turned into walking.

I don’t care how much Meng Fan I use.

“I actually ran two kilometers at a time!”

Meng Fan panted, walked slowly, sweated and smirked. For the first time, he really enjoyed the joy of sweating.

Take off the sweat-conducting belt on the head, squeeze it, dry and cool.

“Grass holding is another black technology!”

Everyone who runs knows that the most annoying thing about sweating on the head and forehead is running into the eyes and running. You have no time to wipe it, sweat will bring a very uncomfortable erosion to the eyes.

People who often run will prepare a sweat guide belt, which can effectively absorb sweat and prevent it from entering the eyes.

Meng Fan, the sweat-conducting belt, which was exchanged for 10 points, also has the same effect. Niubi has absorbed so much sweat, and there is no stickiness at all. It seems that all the absorbed sweat has evaporated. general. The most awesome thing is that the sweat guide will continue to bring cool feeling to Meng Fan during running, and effectively regulate the temperature of the head and the body of the Avatar.

In addition, the sweat-conducting belt will provide Meng Fan with some data like running shoes, such as changes in body temperature, blood circulation speed, and so on. Although Meng Fan doesn’t know the use of these data, he still thinks it’s a black technology.

Oh, one thing is very useful, that is, the sweat guide has a “weather forecast” function to inform Meng Fan of the temperature changes and weather changes in the area where Meng Fan is located, including the intensity of ultraviolet rays.

Of course, not all are good.

For example, if it is an ordinary sweat-conducting belt, after running, you can squeeze it out and squeeze it out. This kind of pleasure Meng Fan will not be able to enjoy.

“You are really running!”

Zhang Zhouwei didn’t know where he came out, so he handed Meng Fan a bottle of water.

“Otherwise?” Meng Fan took the water and glanced at him. “You didn’t think I pretended to be a match, and then came to see it?”

Zhang Zhouwei is nodded very seriously. He has indeed been watching for a long time: “Anyway, I still can’t imagine that you can really run.”

“Tell the truth to run. The feeling is still great, I think you can also run.” Meng Fan took a few sips of water slowly.

Zhang Zhouwei shrugged his shoulders: “I don’t have to run for this figure, and the big brother also has a girlfriend.”

“Running doesn’t have to be about losing weight, it can also help you keep fit. I am worried that you have small arms and thin legs, and a girlfriend has no energy to use it.”

Meng Fan threw the mineral water to Zhang Zhouwei, raised his brow and continued to run out.

“Fatty can never realize what is a horse with thin hair!”

Zhang Zhouwei resisted the urge to throw the mineral water bottle out. After Ah Q touched his chin, it seemed You can also look around.

Of course, this idea was forgotten after receiving Wang Yanan’s message, eagerly went to the movies.

Running for 1 kilometer was replaced by walking. After walking for two laps, I recovered some strength and then ran for 1 kilometer, and then dragged my almost collapsed body back to the bedroom, and fell asleep after taking a shower. .

“Grass grass went to bed so early again?”

Zhang Zhouwei, who came back from watching the movie, asked his roommate that Meng Fan had already fallen asleep.

…….

“Wake up so early with the grass?”

The next day, when he heard the rustling sound, Zhang Zhouwei tilted his head and looked At a glance, he turned his head to the side of the wall.

About seven or eight minutes later, Zhang Zhouwei struggled to get up.

Not to go for a run, but to send breakfast to Wang Yanan, take a look at Meng Fan at the playground and then go back to sleep again.

“Morning.”

Wu Tong appeared on the playground again, found Meng Fan, and said hello with a smile.

Run 5000 meters at a pace of almost 5:30-that is, 5 minutes and a half per kilometer. This speed is quite fast for girls, and it is difficult for ordinary boys to reach-found Meng Fan She was still running, which surprised her a bit.

“It seems that the speed is much faster than yesterday. At this pace, I should have run no less than two kilometers.”

“The running posture looks pretty professional.”

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“Is it the same person as yesterday?”

Wu Tong returned Meng Fan for another lap, then gave a thumbs up, and then she started to increase her speed by 5: After running for a few laps around 10, I finally saw Meng Fan walking.

Continue to maintain the pace and finish 20 laps, and then ran a few more steps until Meng Fan became a walk.

“Your condition is much better than yesterday.” Wu Tong asked Meng Fan curiously, “How much did you run at once?”

“Three thousand.”

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The panting Meng Fan showed a smile that was not more beautiful than crying, quite proud.

“Come on, you are persevering.”

Wu Tong gave another thumbs up, and then walked to the side to stretch.

There have always been a lot of people running on the playground, but Meng Fan is definitely the one who Wu Tong has ever seen the most weight and can see him for two consecutive days.

Meng Fan went to stretch after another walk, not at all, continued to run, returned to the dormitory to take a shower and called out the three roommates who were still sleeping.

“Class is in, don’t be late.”

“I really came out from the west by the sun.”

“Fatty, what are you excited about? Ah!”

…….

“Meng Fan, listen to the surroundings saying that you lost weight by running, really or not? Seriously, your facial features are beautiful, if If you reduce it, it must be a handsome guy.”

“Low-key and low-key.”

…….

Two classes in the morning, Qin Jiao the “witch” in the afternoon Of professional courses.

“It’s raining.”

Meng Fan stared out the window in a daze, so much so that Qin Jiao didn’t hear the compliments after receiving the clothing “textbook”.

I was thinking about running the remaining 2 kilometers tonight to reach the first course and getting the endurance +1 reward. Now it seems that it will be delayed.

“Meng Fan.”

After class, Qin Jiao stopped Meng Fan who was walking out and said: “Go, I will invite you to dinner.”

Under the envy of the surrounding students, Meng Fan is very embarrassed: “I am losing weight, or forget it.”