I Have Achieved A Lot

“Meng Fan, are you okay?”

Dean Zhan quickly and another person carefully moved the barbell away, fearing that Meng Fan could not support it. To the body.

“haha, feel the weight.”

Meng Fan withdraws his attention, sloppy, laughed, anyway, everyone knows that he has never touched a barbell before , What kind of abnormal operation is normal.

Dean Zhan is hearing this, and he is coming: “Listen to what you mean, can you add more?”

“Try adding it to 330.”

Meng Fan didn’t dare to add too much this time. After adding three times his weight, he stopped. From his point of view, it can be seen that the bench press is good, and it is meaningless to increase it. He himself wanted to know where his limits were, but he would not come in front of everyone.

Added to 330kg, Meng Fan naturally lifted it up. He felt that it was not a big problem to increase it above 350kg. After all, he added 10 points of strength to his original foundation.

Dean Zhan saw that Meng Fan pushed 330 and stopped adding it. He was a little bit regretful. He was really curious about Meng Fan’s power limit.

Although the weight of the bench press does not necessarily mean that the weight of the weight lifting is heavy, after all, the muscle groups used in the bench press and the weight lifting are not the same, and the posture is completely different. The bench press weighs 330kg, and weightlifting is definitely not a terrifying figure. It is not a concept at all.

However, the weight of the bench press is large, which means that the strength is large. The most important thing is that Meng Fan has not touched a barbell before, which means that he has not specifically practiced bench press or weightlifting, which represents Things are really much bigger!

Don’t say anything else, arm strength is absolute.

Behind the bench press is a squat.

For one thing, the weight of the squat is heavier than the bench press. The strength is on the feet and waist. After the weight of Meng Fan is increased to 400kg, it will not increase.

And this weight is already terrifying enough!

Squat is so strong, the chassis is stable, and the waist strength is strong-this is what Dean Zhan saw.

Then there is deadlift. Meng Fan deadlift 300kg is like playing, but also didn’t add up-because no matter how much deadlift, it will not increase experience.

The deadlift is one of the actions of the jerk and lift the bell-this is what Dean Zhan saw.

Followed by strokes…

Finally, judo and wrestling required data such as throw pressure, and at this time it was the turn of the coaches of these two teams to be dumbfounded.

Needless to say about power, the series of data just now is enough to conclude that Meng Fan is a strange power, and technically, these coaches are speechless anyway.

Even if Meng Fan’s wrestling technique is based on MMA, it will be fouled every minute if it is put in a regular wrestling or judo match, but even so, they can easily learn from some wrestling skills. It shows Meng Fan’s mastery of technology!

Every action can be called a textbook!

Strength plus technique, it’s no wonder that Meng Fan relied on grappling and wrestling skills to clear South Korea!

After the side of the body, Meng Fan followed the entire group to the Sports Hospital under the Zhejiang Provincial Sports Institute for related physical examinations.

Before the blood draw and urine test, Meng Fan exchanged sports drinks and energy gels and ate them together, just to see if these two distinct things would be tested, and if the tests did not meet the competition The rule, after that, you cannot drink during the official competition period.

——Of course, Meng Fan does not believe that modern technology can analyze the components of this black technology even if it does not meet the test.

Thinking of this, Meng Fan also thought of one thing Wu Ji occasionally mentioned in chatting, that is, in addition to becoming an official athlete, you can’t eat outside during the competition period. Otherwise, , It is easy to be tested as a “stimulant”, for example, there is something called Clenbuterol!

There are many foods that cannot be eaten outside of exercise. The most common ones include but not limited to cloves, licorice, lotus seeds, lotus seeds, ham sausage, pork floss, luncheon meat, husband and wife lung slices, animal offal, roasted seeds and nuts, pigs Beef and mutton and barbecue, hot pot and various stewed dishes, etc.!

There are also many drinks that are not allowed, even some fruits.

The reason is that I am afraid of being positive in the doping test!

Especially when the competition is about to be checked out, there is no opportunity for re-checking and defense at all!

In order to successfully participate in the competition, the athletes have to endure it.

There is such an interesting but sad interview. At the Rio Olympics, 15-year-old Dujiangyan little girl Ren Qian won the women’s 10-meter diving championship. After winning the championship, little girl was interviewed. I said my biggest wish-I want to eat ten hot pot meals in a row, and I want to add a lot of luncheon meat!

Meng Fan felt sorry for himself when he thought of that many things he couldn’t eat.

After everything is set up, the next thing Meng Fan has to do is to wait, wait for the result, and wait for the Jujutsu Center to arrange the game.

Although they didn’t put it on the surface, they all knew in their hearts that if Meng Fan was specially recruited to join the National Team, it was to go to the Kyoto Olympics next year.

There are less than eight months before the Kyoto Olympics, and only seven months before the announcement of the China Olympic Legion list, and the time to determine the qualifications for wrestling and judo is even shorter.

Meng Fan’s next key point is to participate in three sub-continental qualifiers to get tickets.

“Meng Fan.”

Dean Zhan, who accompanied Meng Fan during the physical examination, said with a smile, “Can you add another side? Of course, this I personally proposed the side of the body, you can refuse.”

The coaches of the wrestling team and judo team who accompanied me throughout the whole process suddenly became vigilant about their expressions, and then did it in Meng Fan. When the strength was on the side, these few found the rays of light in Dean Zhan’s eyes. Now that he listens to Dean Zhan saying that, he can understand what it means to be a fool.

Is Meng Fan a fool, of course not, but he still curiously asked: “What side does the dean want me to do?”

The dean said with a smile “I found your strength surprisingly great. I want to see how much weight you can lift.”

“Weightlifting?” Meng Fan said, “But I have never practiced weightlifting. I don’t know anything about postures, techniques, etc.”

Dean Zhan has a hearty personality and does not hide it, said with a smile: “I know, it’s okay, just lift it your way. Lifting weights is Those who eat skills, but have the powerful innate talent, will be less difficult to practice skills. Don’t worry, I will let you try. The premise is to ensure that you are not injured and you will not be forced to use brute force. I just want to See if you have the potential in weightlifting. If so, you can even do weightlifting together. Jusuirou is a family, so how can you say it, the family is neat and tidy!”

Meng Fan hearing this laughed, but did not twitch, anyway, one sheep is rushing, two sheep are rushing, and three sheep are rushing: “That works, I will try.”

entire group Back to the training hall, Dean Zhan didn’t dare to let Meng Fan start snatching. The requirements for the action to pull up at one time are too high. The clean and jerk is done in steps, and adjustments can be made in the middle. During the adjustment process, he also I can see Meng Fan’s potential more clearly.

First, I prepared a 100kg barbell, and then Dean Zhan first demonstrated it. The movements are step-by-step, and Meng Fan is not required to do it. It just reminds him of some precautions. The premise is, Of course, he said he couldn’t get hurt.

Meng Fan has seen a lot of weightlifting competitions after all. He knows what a snatch is and what a clean and jerk is. He also knows the general steps of a clean and jerk. Of course, it only knows the steps. As for what is turning over and turning over. , Hanging flips, how many squatting positions to catch, where to pull up, the exact position of the bar, how to drop the body, etc., which are vaguely heard during the game commentary.

Even if Dean Zhan explained it while demonstrating this time, Meng Fan probably observed it. No matter how good his observation is, he still understands it impossible.

So, Meng Fan’s trial lift this time, except that the standing posture was fairly standard after being adjusted by the occupied dean, the other movements were…Anyway, in the end, the barbell was turned up and put on the deltoid muscle by strength. There is no need to squat between the front beam and the neck, and then just lift it up directly without jumping or striding to stretch.

One hundred kg, even if it is lifted to the top of the head, even if the action is not standardized, even if the force is not correct, it is not a big problem for Meng Fan.

Seeing this, Dean Zhan said with a smile: “I underestimated you. One hundred kilograms is a bit lighter, or… Don’t make it harder, add it to one hundred and five. Try it?”

Meng Fan nodded, this weightlifting is not as good as bench press. If you can’t push more on the bench press, it means you can’t push. If someone protects you, it won’t hurt as long as you don’t hit it. Weightlifting is different. Even if someone protects you from hitting yourself, it is easy to be injured if you use your strength. After all, you are standing during the whole process. You need to support with your feet and waist, in case you twist your waist. , Then it won’t be coquettish.

Added to 150 kg, Dean Zhan talked about the essentials of the action again. He did not talk about that many at once, but based on the previous one by Meng Fan. Every sentence was mentioned. On the point, it really made Meng Fan understand some of the essentials of weightlifting, and had a better understanding of the force, and he also knew where to put his focus.

Meng Fan stood in front of the barbell in accordance with the adjustment of the director Zhan, grasping the toes, straightening the waist and slightly forward, squatting and lifting up to the knees, the body with the barbell up quickly In advance, the barbell was placed between the front deltoid muscle and the neck with a flip of the wrist. The action of this step is still very irregular, but I know how to exert force than before.

And when I lifted up this time, I also learned that I stepped and stretched to catch my body instead of letting the weight fall on my arms completely.

“Very good!”

When Dean Zhan saw this, he laughed more heartily. First, I can see that Meng Fan’s movements have improved a lot, and second, I can see that Meng Fan has improved. This clean and jerk 150kg is still easy.

Next, Dean Zhan only added 10kg to Meng Fan at a time, and 200kg all the way!

Seeing that Meng Fan lifted up with a bit of difficulty, but still swayed after lifting it and completely failed to meet the requirements of the game, but Dean Zhan’s face was already smiling.

Almost zero basis in weightlifting, even on the strength of innate talent alone, he successfully lifted 200kg. For Dean Zhan, what is the difference from picking up a baby!

Zero basis 200kg, this requires a little adjustment to learn the correct posture and strength emission skills. There is a lot of room for improvement in performance. It is big enough to break the national record and participate in the Olympic Games. International tournament even has the ability to hit medals.

China’s weightlifting is a strong point, but it is mainly at small levels, and there are few results at large levels.