I Have Achieved A Lot

Although the exposure to weightlifting is not long, there are still some changes in Meng Fan’s figure, and they are not small.

These days, the body weight has increased a bit, currently 112KG, but it doesn’t look much different from before, and it’s even thinner. This is mainly because the body fat rate has dropped a lot after weightlifting. The form is really better than before.

Of course, if you take off your clothes, the difference is certainly not small.

The Qilin Arm has been formed, and the waist and back have been used for weightlifting, wrestling, judo, and the beginning of the brush part, and there is already a line. It is not very far from the waist of the male dog. As for the abdominal muscles and the mermaid line and so on It is quite far from Meng Fan.

In short, the appearance of this body is enough, unlike before, I didn’t even have the desire to look at it. Now, I am still willing to appreciate it more.

Like all fitness classmates, Meng Fan has developed a shameful habit of posing in the mirror.

Next, Meng Fan’s training venue is still mainly in the Fengji Martial Dao Hall. He will go to the gym to report and participate in side and physical examinations every few days until the next game. As long as you don’t play games, the degree of freedom is still high.

In the twinkling of an eye, it was the tenth day of the lunar day, that is, on February 3rd, all the students from the Academy of Fine Arts came to report. The school started a few days earlier this year, and the school will start on the twelfth of the first month. Zhang Zhouwei and other three roommates all came back on the 10th day of the tenth day, and Damei Studio will officially resume business on the 4th.

On the 4th, Damei Studio resumed business. Meng Fan was in Hangzhou, so he went there without any delay. Although it’s not a big deal, it was Meng Caiwei’s investment in the end, and the first year was not long and it paid off. They were all alumni in the school. I think it is necessary and can continue.

In addition, if I graduated, I must also be engaged in a career related to comics-although outsiders seem to have a lot of skills in sports-I must have such a group of helpers. Unfortunately, after “A Strange Man of Mountains and Seas” is on the right track, it still has to be handed over to the studio to do it later. In addition, there are that many copyrights of “A Strange Man in Mountains and Seas” in my own hands, and many of the details of the operation must be helped by the people in the studio.

Meng Fan, as a Boss, has basically no management at ordinary times. It belongs to the real arm-flinging shopkeeper. Now that the first day of resuming business has arrived, the opening red envelopes must be indispensable. The studio members have each one and they all posted 888 red envelopes for profit.

Of course, and the red envelopes sent out must also be included in the scattered wealth.

【God of Wealth 】This mission requires 100 million yuan to disperse money. Meng Fan certainly didn’t dare to brush it casually, but he has also brushed some. Now the progress has reached 1.5 million-the basis is when the mission is promoted. There are 1 million.

After sending out the red envelope, Meng Fan patted his butt and walked to the Martial Dao Hall of Fengji. There were three more tails behind him, Zhang Zhouwei, Chen Daqiang and Xing Tage.

These three people thought about applying for a fitness card when Meng Fan yelled about running to lose weight a long time ago, but they have not succeeded so far. They probably made up their minds when they came back this time. In addition, the Fengji Martial Dao Pavilion is not far from Damei Studio, so they decided to apply for a card at the Fengji Martial Dao Pavilion.

Of course, the Martial Dao Hall of Fengji has a very basic kind of gym. If you only apply for a fitness card, it also includes the kind of fighting classes that are held a few times a week. In addition, some private lessons are also given. Or the experience of a formal fighting class. Conversely, if you have a special fighting card—divided into single classes and joint classes—the gym will definitely be used casually.

Meng Fan has issued the highest pass for each of the three as a New Year gift to them. After applying for this pass, any course can be taken, and some courses need to be registered in advance Or make an appointment.

The front desk didn’t dare to collect the money, so Meng Fan directly scanned the code and paid.

Meng Fan smiled and said: “You all try various courses first. When the time comes, if you think you are interested in something, just study one. When the time comes, see if you want Arrange personal training for you. Don’t think about what suits you. The three of you don’t want any innate talent to fall on you.”

How could Zhang Zhouwei be ridiculed easily, hum Said: “Don’t look down on people, I am a man with a boxing spirit!”

Meng Fan squinted: “You think you are a strong-mouthed king and want to practice boxing and bite people’s ears!”

Zhang Zhouwei suddenly became unconvinced: “Meng Fat, I want to fight you! Bet on the dignity of my man!”

Xing Tage and Chen Daqiang watched in silence, sitting and watching Zhang Zhouwei is dead, Zhang Zhouwei, have you forgotten where this is? Hahaha, Fatty Meng can just assault you!

The students on the side are not familiar with the situation. Upon hearing Zhang Zhouwei’s words, they all cast admiration and then gave a thumbs up.

After winning three championships in Wrestling and Judo in Meng Fan’s South Korea, this man who is full of pre-dominant players is definitely the first man who dares to challenge Meng Fan so bluntly!

Zhang Zhouwei enjoyed these eyes very much, and soon paid the price.

“Let me down, I am afraid of heights!”

“hahahahaha!”

The fitness trip of the three roommates kicked off with a farce by Zhang Zhouwei The curtain, although there is indeed no innate talent, but because of Meng Fan adding Meng Fan, the coaches in the Martial Dao Hall took good care of them and gave them very correct guidance. Soon they fell in love with fighting. This way of fitness, and enjoy it.

The one who works hardest is definitely the laziest Xing Tage. One reason is that they are keen on physical training and need a certain physical fitness as a guarantee. In addition, the female students who come here to practice various fighting fitness including boxing, the probability of high-quality women is very high. As a result, his range soon expanded from young women of the same age to the circle of light mature women who are “unfinished girls and younger than young women”.

“Damn, this is your practice room alone?”

Three roommates were taken by Meng Fan for a walk around to get familiar with them and then came to Meng Fan to practice. In the area, I was shocked by the area of ​​the practice room. No matter how you look at it, it is a room that allows a class of 50 people to attend a large class.

The exercise room is directly connected to a bathroom with a bathtub, and it also has a sauna and massage room.

“There are floor-to-ceiling windows! Hold on, Fat Meng, you won’t have become an exhibitionist, right?”

“Can I come here to take a shower after I practice? It’s a complete whole, it’s so enjoyable!”

Meng Fan said with a smile: “There is also steaming in the public area for bathing, and you can directly find the most professional Master for massage. Of course, you If you are afraid that the woods are too big outside and all the birds will scare you, you can come here to wash, as long as you don’t take a bath.”

Zhang Zhouwei gave his middle finger in response, and Chen Daqiang and Xing Ta Ge stayed here for a while, and they practiced on their own, and they were afraid to interrupt Meng Fan’s training.

Neither wrestling nor judo coach was there. Meng Fan ran away on the treadmill, stretched, and then started latte.

Meng Fan does not practice snatch and clean and jerk alone, but a set of training methods given by the dean, from step by step exercises for each muscle group that needs to be used for weightlifting, not only barbells but also There are many dumbbells available for exercise.

For example, supine bird, supine flexion arm pull up to exercise chest muscles, side lifts in various postures of sitting, standing, attached and lying to exercise deltoid muscles, various postures of curls to exercise biceps , Various postures of flexion and extension exercise triceps, as well as forearm muscles, latissimus dorsi, trapezius, gluteus maximus, hamstrings, quadriceps and so on.

The dumbbells in the exercise room are definitely able to meet Meng Fan’s practice needs. Originally, the maximum weight of the dumbbell was 50KG, but later I temporarily ordered a pair of single 80KG. Meng Fan did not have any requirements for this. 80KG can also be used for exercise. If you really need 100KG or more dumbbells to brush [Lifting The Heavy As Though It Was Light] this task, Meng Fan can also use black technology barbells to shrink It worked.

To be honest, if you are practicing 100KG dumbbells, Meng Fan is still one-handed, with both hands together and one hand with this weight. It’s no problem to hold it, but it can’t lift too much. Training around, after all, the number will definitely not keep up.

It’s not so cruel enough to hold a 100KG in one hand and play casually.

Of course, if there is a need, Meng Fan will spend 1,000 points to buy a black technology barbell. This barbell is really easy to use. Meng Fan originally planned to complete this task. Buy a few more before, but don’t wait for the task to be completed before you have to buy it.

One thousand points are not expensive.

You can exercise and use it as a weapon.

For barbell exercises, according to Dean Zhan’s arrangement, Meng Fan not only practiced snatches and clean and jerk, but also practiced bench presses, flat presses, curls, deadlifts and squats.

In addition, there are strengthening training for the back and thighs.

Perhaps because of the reason that a system hangs there and can see the increase in data at any time, Meng Fan’s self-discipline and enthusiasm are still very high, accounting for the basic ability of the training tasks given by the dean After finishing, I also increased the amount of practice.

Decomposition actions like snatches and clean and jerk are actually very boring, but Meng Fan can patiently contact one after another, without the need for human supervision, and impatiently correct it again and again. Own actions.

When contacting these decomposition actions, in fact, even if the barbell is adjusted to 100KG, because it is a decomposition action, it is not lifted every time, that is, it does not increase the data. Meng Fan is still very patient. Exercise.

On this point, in fact, many provincial teams and even the professional athletes of the National Team may not be more serious and serious than Meng Fan. After all, Meng Fan has not been watched yet.

Of course, after returning to training, Meng Fan [Lifting The Heavy As Though It Was Light] did not increase the stats many times, but the progress of this task was soaring, and his figure followed In a little bit of improvement towards a better direction.

“Master Meng, how long have you been practicing? Take a break, relax!”

When Lao Hei was almost practicing in Meng Fan, hehe opened the door to relax. Well, of course, two big men went to the mat on the side to pull, pull, hug, hug, and roll for a while.

pa pa pa!

“Wait, wait!”

The old black yelled, the old black with very dirty thoughts still wanted to take advantage of Meng Fan’s heavy lifting exercises and no physical strength to take revenge. Yes, as a result, Meng Fan, who had allowed him to lift dozens of tons of weight, still easily rubbed him on the ground.

“Don’t fight, don’t fight! I will come later next time!”

“Come here, let’s play a little longer! I also take advantage of my strength, Practice skills!”

“I don’t have enough power? I believe you a ghost!”

The old black said no, but the body was still very honest. Although every time I look for Meng Fan, there is no difference from looking for an abuser. Every time I am abused, I say that I will never come again, but Meng Fan will come whenever he is free. It’s hard to say that M’s attributes accounted for a lot of grand competition, but he was really abused and made progress.

I just finished a domestic invitational match yesterday, and the opponents I met are old rivals of the old black. I have met three times before, and the old black is a disastrous defeat every time, but yesterday, although the old black attacked There were still shortcomings, but the opponent was dragged down by the ability to resist, and finally the old black Danger Land “killed” him with a single blow.

It is not an exaggeration to say that the old black who has been devastated by Meng Fan has trained his defensive ability, and the opponent has not broken the defense for a long time!

After the victory, Lao Hei uttered a series of poems: Once the sea was difficult, but Wushan was not a cloud.

School started on the 5th. There was a ceremony in the department. Meng Fan, who did not take the exam, was pushed up as an outstanding student representative and gave a speech. Meng Fan, who was not prepared at all, could only improvise. , Anyway, the core content is humility, and the result is okay. Anyway, the teachers and students of the department have sent a few waves of very warm applause to the face.

Meng Fan still went to the class on the first day of school. As soon as the afternoon class was over, Meng Fan heard someone call: “Iron God, there is a beautiful girl outside the door looking for you !”

After Meng Fan became famous, there were not many teachers and students in the school who specifically looked for her. The most annoying thing is to “encounter” on the road and ask for a photo or autograph. After all, she is a schoolmate , You can’t see what you see when you look up, so it’s not too exaggerated. Especially knowing that Meng Fan has a girlfriend and frequently shows affection, and the girlfriend is too good, even if there is a Senior Sister junior sister who is crazy about Meng Fan, I am not embarrassed to blunt to find Meng Fan, after all, if I really look for it, there will be many others staring at it. With.

When I heard that a beautiful girl was looking for Meng Fan, some students in the class were still curious about what kind of girl had the courage to challenge Wu Tong’s sovereignty.

Meng Fan saw the girl standing at the door. Isn’t it the same girl who was trapped at the train station last time?

After tidying up the textbook, Meng Fan walked over and said hello with a smile.

“Sorry, I’m sorry to disturb you!”

Xue Yingying, who is less than two meters away from Meng Fan station, has a red face, half lowered her head, and did not dare to look at Meng Fan. The words said: “I happened to be studying in Hangzhou, and I knew that your school was starting today, so I came over to say thank you in person.”

Then I took out a rather large box from my bag and handed it to Meng Fan said, “I know you don’t lack anything, but this is the little intention of our family. I hope you can accept it.” I was afraid that Meng Fan would not accept it, and said anxiously, “This is a hand-made, nothing Valuable things, I hope you don’t want them. “

Meng Fan hearing this, then nodded: “That’s all, thanks, I accept this gift.”

” very good! “

When Xue Yingying saw Meng Fan agree to accept it, she almost jumped up, and then immediately said: “Then I won’t disturb you, goodbye.”

Just left, like running away, I was too nervous, afraid that my heart would jump out.