Lisko’s American Life

"Lisko's American Life (

"It's no problem, it just so happens that I have a partner to exercise with,"

Of course, Li Feng will not refuse Li Ke's request. It is undoubtedly a little lonely to exercise alone, and I wanted to pull Zhang You to exercise together before, but this dead man prefers to run. The sweaty sports Li Feng is a little bit Neither like it.

"Then we've made a deal. Tomorrow morning together, the swordsmanship is very handsome. I have always admired it. Now I can get my wish."

Lisko replied with a smile, this is indeed his real idea. Although Tai Chi swordsmanship looks a little soft, it is still very handsome to play.

Li Feng took her own gift, and happily prepared to go back to the bedroom to watch it. Even the business of cleaning pots that used to be free from others has been temporarily forgotten. The maids have been able to do their own work after a long absence. Without any delay, I directly cleaned up the leftovers on the table and went into the kitchen to wash.

And Zhang Li could also happily watch the rice that he had not finished being taken away by the maid, and the joy in his eyes could not be concealed at all.

Finally, you don't have to stretch your stomach. You must know that as a female star, dinner should not exist for their group, otherwise they will appear on the screen, those waists that are full of hands. how did it come.

But these principles don't work for Li Feng. She doesn't care what kind of female star you are. She always adheres to a principle, that is, people cannot skip meals. Three meals a day has been extended from ancient times to the present, and it is also a normal supplement for people. The best way of energy nutrition.

"My dear, your gift is really great." Zhang Li jumped up and put his arms around Lisko's neck, already thinking about the good life in the future.

Every morning, Li Feng would take his tai chi sword and exercise on the lawn in front of the castle. After dinner, he would dance the square dance at the door with the stereo. Not to mention the later supper, I can get rid of the body problem that I worry about every day.

Li Ke smiled undeniably. In fact, at first, he really chose the gift because he wanted to find something for Li Feng. After getting the gift, his mind changed. He cared about Li Feng. He has always kept it in his heart, and during these days, he also truly felt the maternal love in the other party that he had never experienced before.

So for the matter of giving Li Feng a gift, it has now become a sincere desire to give it to the other party to thank him for his meticulous care during these days.

Zhang Li, who was in a good mood, held Lisko's hand and winked mischievously at him. Then Lisko immediately got up and went upstairs together and entered the room. night.

Early in the morning, Lisko heard the sound of the alarm clock, and immediately jumped up from the bed. First, he stared at the wall in front of him in a daze, and then came back little by little.

"By the way, I'm going to exercise today."

Li Ke patted his face, wanting to be more refreshed. Zhang Li, who was on the side, snorted first, and then tried a little hard to open his eyes, but he still did not resist the attack of sleep, and continued to fall asleep. .

The cup on Lisko slipped off, revealing large areas of fair skin, bumpy muscles, and a streamlined figure. If there were **** at the scene, he would definitely drool.

Since the last time he gained weight, Lisko felt that being fat was a difficult thing for him to accept. For this reason, he has been paying attention to his intake, strictly controlling his eating desire, coupled with persistent exercise, and finally recovered. to the beginning of the body.

He got out of bed cautiously. Li Ke was afraid of disturbing Zhang Li next to him. He had to know that the girl got up very seriously. If he was not careful, he would suffer endless stares and Zhang Li who was in a state of rage.

When Lisko's feet were on the ground and his body completely left the bed, Zhang Li still didn't wake up. At this time, he breathed a sigh of relief, moved lightly, and walked to the bathroom next to him.

The sound of water flowing inside, washing his face, brushing his teeth, and shaving, Lisko gave a thumbs up to his spirited self in the mirror, then picked out a black sportswear from the closet, stretched out his body, and made sure that the clothes were not big. Not small, just close to the body, and then walked down the stairs.

"Morning, Auntie."

Sure enough, Li Feng had already woken up and was packing his things. Lisko checked the time. It was six o'clock in the morning, and it was the beginning of the day. It was the appointed time yesterday. Fortunately, he was not late.

"Morning, Xiao Li, you are quite on time."

Li Feng turned her head and smiled at Li Ke, who arrived as scheduled. She made an appointment yesterday, and she thought that Li Ke would not be able to get up when the time came.

"I set the alarm clock, and I plan to learn Tai Chi sword with you today."

Li Ke raised the long sword in his hand towards Li Feng.

Li Feng changed her old clothes today and put on the training clothes she brought from China~www.wuxiamtl.com~ Failed to bring the sword, Li Feng still brought her training clothes, just to see the meeting It won't be of any use, and now it seems that it was the right thing to bring this.

The color of the training clothes is beige. It is the training clothes worn by people who are playing Taijiquan and practicing Taiji swords in the park. The characteristics of this kind of clothes are loose, loose long sleeves and long pants. The buckle is very Chinese characteristics.

Li Feng, who was originally just an ordinary old lady in China, put on this dress, and her whole body had an inexplicable aura, which was very similar to the martial arts master Li Ke saw in the movie.

"Guck, we set off. The plan of the day is in the morning. The air in the morning is the best. Exercising at this time can ensure the spirit of the whole day. When we finish exercising and just come back to finish the porridge, I will It's already cooked, drink porridge to nourish the stomach."

Li Feng waved his hand and took the lead out of the house, followed by Li Ke, both with long swords in their hands. While walking, Li Lifeng warned Li Ke.

Although it is already winter, in order to cope with the shortage of silage in this season, the pasture has also planted a grass seed that is suitable for keeping green in winter, and mixed it into the hay, so as to ensure that the cattle can also be maintained in winter. weight.

According to the characteristics of some grass species, David selected many turf grass species for sports fields, and chose Zoysia grass. This grass species has good drought resistance, trampling resistance, good elasticity, strong regeneration, less pests and diseases, and easy maintenance and management. Long life and other advantages. Lisko often stood on the roof and looked at it. It was very refreshing to see a green suddenly appear on the endless yellow land.

There is such a lawn in the open space in front of the castle, which is just suitable for two people to exercise.