Longevity Martial Arts: Starting from Tai Chi

Han Bingxin deserves to be a childlike person.

Yang Chan felt a different experience. Compared with Xiao Yu'er, he was much more mature. The heavy grapefruit was very good and very flavorful. Besides, with his martial arts cultivation, his body's flexibility was naturally better.

This is still a comprehension of strength. If the cultivation base is improved again, the flexibility can continue to improve. After all, refining the copper skin can not only increase the defense ability, but also allow the body to perform more powerful moves.

Yang Chan's cultivation base has long surpassed that of external training, so he is naturally very aware of the changes.

The stamina of martial arts masters is also very long. When fighting, they can fight for a long time. If they use the spiritual power of Wuyin, the time will be shorter, but it affects the spirit, not the physical strength.

Han Bingyu's cultivation was not as good as Yang Chan's, but he was far superior to ordinary people.

In the morning, when it was just dawn, Han Bingyu was lying on the side, looking tired, after all, her physical strength was not as good as Yang Chan's.

However, Yang Chan wanted to turn his back on him. At this time, he was full of energy. Whether it was martial arts cultivation or health-preserving exercises, they still gave him a lot of help. At this moment, he naturally wanted to practice Ziqi Accumulation Body Art.

Naturally, he would not let go of the smudge of purple air from the rising sun.

If the weather is cloudy or rainy, he will sleep more, but when the sun rises, he will naturally practice. This is the secret of longevity, and most people don't tell him.

Sitting cross-legged to practice, the dense purple qi was inhaled into Yang Chan's body, and then slowly refined to increase the proficiency of the purple qi accumulation skill.

After completing a set of practice, Yang Chan slowly got up, and a pair of bright eyes in the room looked at him curiously. At some point, Han Bingyu woke up from his sleep, and his face was still a little sleepy, but he was looking at Yang Chan. Zen action.

Thinking of last night, she didn't expect that she still lost. Although this had something to do with the fact that she was fighting for the first time and that her cultivation base was weaker than Yang Chan's, she refused to accept it.

Under normal circumstances, her side should have the upper hand, and she plans to learn from the scriptures and learn how to defeat Yang Chan.

She intends to take this road well, just like the road to school, searching up and down.

Not only is she satisfied with herself, but Yang Chan must also be satisfied, feel warm and comfortable.

"Wake up, I don't have any tasks today, I can rest for a while, I'm going to practice boxing, if you need anything, just tell the maid outside the door."

Yang Chan naturally noticed the situation on Han Bingyu's side. It can even be said that he knew that Han Bingyu had woken up from the moment Han Bingyu's breathing changed, but he did not stop practicing.

Many people know about his practice of Ziqi Accumulation Body Art, so it is naturally not a secret.

"No, I can hiss."

Han Bingyu wanted to get up, but there was a sharp pain in his body, and he almost fell down.

Fortunately, Yang Chan's figure quickly appeared aside, hugged Han Bingyu, and at the same time covered the scattered spring light.

Han Bingyu's current situation is the result of his hard work, so he will naturally take care of it, after all, he will be his person in the future, and at the same time, he still needs Han Bingyu's help to solve some trivial matters that he doesn't care about.

Now the relationship between the two is naturally better than before, and Han Bingyu is naturally more credible in his heart.

"Don't force it, rest for a while, and wait for your body to recover."

Yang Chan said a few words of comfort, unlike Xiao Yu'er, Han Bingyu is naturally more important in his eyes.

Vases are not treated the same as capable people.

Seeing this, Han Bingyu no longer persisted, but lay down and rested, and fell into a deep sleep again after a while, obviously he didn't sleep enough last night.

After Yang Chan told the maid at the door, he walked towards the small courtyard where he usually practiced martial arts.

After practicing the health-preserving exercises in the morning, Yang Chan was naturally refreshed and in good spirits. When he came to practice cross-legged in the small courtyard, he actually used up his potential.

Naturally, it was not suitable to add points last night, and now is naturally the time to add points.

Potential points are added as usual, but the extra potential points Yang Chan focuses on cultivation. Since he intends to go to Yuncheng, Yang Chan naturally needs to upgrade his cultivation to the third heart of internal training. Efforts are just one step away.

According to Yang Chan's estimate, after adding some points today, he should be able to achieve his goal. Naturally, he calmed down and slowly reached his best state.

Now that he has practiced the meditation breath-holding technique to the third level of mastery, even if he breaks through his internal training, there will be no movement. This was the case when he broke through the second lung before, so he naturally doesn't need to worry about being discovered.

The aura on Yang Chan's body became weaker and weaker, and then Yang Chan directly used three potential points on the Jiaomo breath method. Today there are exactly five potential points, and three potential points can be blessed on the cultivation level.

After the loading of the three potential points was completed, Yang Chan felt that in the body, the last point of the third lung was not tempered, and the tempering was completed in an instant.

His strength, speed, perception, etc. have been improved again. This feeling is obvious. It was the same feeling when the second lung was tempered before, as if the body had been baptized.

After the five viscera and six internal organs in the human body are tempered, there will be a change in breathing and heartbeat, etc., which will become longer. You can stop breathing for a long time, and the heartbeat will also slow down. This slowdown does not affect people's activities, but It makes people more terrifying.

Just like ordinary people need a certain amount of breathing in order to maintain normal actions, but at this stage in martial arts practice, they can not breathe for a long time without affecting their actions. The most obvious thing is that ordinary people hold their breath for about two minutes in the bottom of the water. , and after tempering the internal organs, it is not a problem to hold your breath in the water for an hour.

This kind of ability does not use a special method of holding one's breath, but a natural ability after one's cultivation has reached this level.

And with this ability, in the face of danger, there are naturally more chances of survival.

Breathing is only one of the improvements, and there are also improvements in strength, perception, speed, etc., which are reflected in the battle, so the internal training of the lungs and the heart, the gap between each step is not small.

If you fight under normal circumstances, the more internally refined the person is, the stronger the combat power will be, and it will be difficult to be killed by a low-level person.

Of course, this is also under normal circumstances, and using various other means is another matter.

Not everyone fights openly and aboveboard, and will use all kinds of small tricks.

Such as siege, traps, hidden weapons, poisons, etc., can all affect the battle situation.

At this time, Yang Chan was improving his combat power. The third lung was tempered, and then his fourth lung began to be tempered, but the progress was not high, because the effect of the three potential points ended here, but he also Not in a hurry.

After the early morning of this morning, it is natural to continue to refresh the potential points.

With two potential points left, Yang Chan continued to add points according to the original plan.