Longevity Martial Arts: Starting from Tai Chi

Yang Chan's martial arts practice has fulfilled his wish and broke through to the fourth heart of internal training. Although he has just started training, his strength has improved qualitatively.

According to this progress, within this year, he should be able to complete all the tempering of the heart, this kind of progress can be described as very amazing.

It is very difficult for ordinary masters of internal refining to spend their whole life to complete the tempering of the heart and soul, but for Yang Chan, it takes a year, and their jaws will drop when they know it.

At this time, Yang Chan was leaning on a chair and served by a maid. This state made people envy and hate him even more.

Yang Chan has just finished practicing swords here, so naturally he has to rest for a while, there is no need to sit bitterly with a maid serving him.

He has already inquired clearly that it will take half a month to prepare for the Qingyuan Gate to go to the secret realm of Yinzhou. Now that the secret realm has not been fully opened, it is natural to call more disciples to compete for more cultivation. resource.

Knowing the start time, Yang Chan naturally planned to go to Yuncheng to collect the materials he needed five or six days before going to Yinzhou at Qingyuanmen, and also take on a task from Yuncheng by the way.

This naturally proves that he is also going to complete the mission of the sect, not purely for personal reasons, and to avoid being dragged into Yinzhou.

As a steady person, Yang Chan naturally doesn't give people any room. The last time he went to Tancheng, he didn't receive a reasonable task, otherwise he wouldn't have to go.

This time Yang Chan naturally won't give such a loophole, everything will be blocked.

In the days before heading to Yuncheng, Yang Chan planned to refine some elixirs for preparation, and at the same time replenish the hidden weapons and poisons on his body.

After returning to Qingyuanmen, he didn't need these things for the time being, and naturally he didn't supplement them, especially for poisons, which would affect their toxicity if they were stored for too long.

However, he has also prepared the medicinal materials, which can be refined at any time.

Hidden weapon replenishment can also be exchanged in Qingyuan Gate, so Yang Chan is not in a hurry.

There should be no danger in going to Yuncheng, but Yang Chan still decided to prepare more things, because he just wanted to prevent accidents.

It would be bad if an accident happened when he was not prepared. It was a good thing for him to be prepared and not have an accident, and it was not a waste.

These preparations are used in the first place, and it is better not to use them.

"Yang Yaoshi, let me help you relax with massage techniques!"

Han Bingyu came out from the house, these days she stayed in Yang Chan's bedroom, she said that Yang Chan's bedroom is soft and warm, she likes it very much.

Every night I would fight with Yang Chan, which can be described as hearty.

The difference in cultivation between the two is too big, which naturally makes it difficult for Han Bingyu to beat Yang Chan, so he can only keep working hard, relying on the idea of ​​Lu Qin in Shushan and insisting on it.

At this time, the massage technique that Han Bingyu mentioned was also taught by Yang Chan, and it was also used on her, which can relax the body and relieve stress.

There are also some special massage techniques, and the massage process is more complicated, so it is naturally not suitable for this kind of place.

"good."

Hearing this, Yang Chan nodded, and asked the maid to move the mechanism button on the armchair. In an instant, the armchair became a reclining chair. Yang Chan turned over directly and asked Han Bingyu to massage.

Han Bingyu has already massaged before, although the technique is unfamiliar, but the position is very accurate, it can only be said that he is a pharmacist's assistant, and the pharmacist's related abilities are still very understanding. Of course, it is also related to Yang Chan's personal teaching, and let the maid demonstrate. The natural memory is deeper.

As for whether Han Bingyu's side will harm him, Yang Chan is not worried. A person who has realized strength, even if he wants to harm him, cannot break through the defense on his body.

Yang Chan's physical body will improve every time he tempers his lungs and viscera. Moreover, Yang Chan is still practicing the Bull Demon Powerful Fist and Tiger Demon Bone Refining Fist, and is still tempering his physical body.

It can be said that Yang Chan's current physical body has already far surpassed many internal refining masters. Even the masters of internal refining five internal organs may not be able to match him in physical body refining.

This is only possible unless a special method of tempering the body is required. After all, Yang Chan is a person who continues to improve after completing the cultivation method, which is relatively rare.

Most of the masters of internal training rarely spend time on external training after they break through, because the improvement for them is not great, especially the external training takes a long time, but the effect is getting worse and worse. Spend more time on internal training.

In the eyes of many internal refining masters, continuing to practice externally is a waste of time. After all, internal training is a long-term process. Naturally, more energy should be spent on internal training, so that it is possible to break through the marrow washing Grandmaster realm.

And this is only theoretically possible, but the difficulty is very great.

Just like Liu Xuan, the patriarch of Qingyuan Sect, has been stuck in this step for many years, and has not made a breakthrough until now, so he needs to rely on external force.

The same is true for the three Supreme Elders of Qingyuanmen, which shows how difficult it is.

Of course, these are for other people. On Yang Chan's side, he just wants to refine more pills, so that he can get more potential points at that time, and then directly increase them.

Trying to use the proficiency panel is not slow, but Yang Chan prefers to use the potential point, because it is convenient and can continue to become stronger while lying down.

Seeing that Yang Chan was already lying down, Han Bingyu began to help with the massage, while the two maids watched intently, wanting to learn a thing or two.

Seeing this situation, Han Bingyu didn't care, because she can do more things for Yang Chan, and the massage technique is just a trivial matter, and her massage technique is the best, so naturally she doesn't care about other people .

With Han Bingyu's massage, Yang Chan's physical body slowly relaxed, and the exhaustion from practicing sword gradually disappeared.

The natural recovery will take longer than that under the massage state. At the same time, he will ask Han Bingyu to help him use some plasters for absorption, and these are also part of his daily potential points.

Before that, he did most of the work by himself, but now he left it to Han Bingyu or other maids to cooperate with martial arts practice, so that he could better absorb the power of the medicine.

Although it will not increase the daily harvest of potential points, but the medicinal power has been absorbed by him, which naturally has a slight improvement on his physical body. This kind of improvement is not so obvious, but after a long period of time, it still has an effect.

For Yang Chan, time is naturally not a problem, so he also cares about these things that have accumulated over time and did not waste them.

After finishing the massage, Yang Chan resumed his daily practice.

Thank you for your big eyes and small eyes, thank you very much!