Longevity starts with strengthening the internal organs

Zhao's courtyard.

After dinner, Zhao Ya was not in a hurry to practice. Instead, he sat in the courtyard and thought about the experience of this escort trip.

The sights he saw along the escort route were certainly shocking, but what shocked Zhao Ya even more was the wounded strong man.

Although they were far apart at that time, Zhao Ya could still clearly feel the surging energy and blood in the strong man's body.

There is no doubt that the strong man is at least a master of Yijin or even Membrane Realm.

The martial arts in this world are roughly divided into five levels.

They are bone refining, tendon easing, membrane forging, skin refining, and blood transfusion.

These five levels are collectively called the Body Tempering Realm.

When the blood transfusion is completed and the tempered body is completed, the physical body will be perfect and unhindered, with infinite strength. Therefore, this state is also called the acquired perfection.

People who have reached this level are respected as martial arts masters.

It is said that there is a more mysterious realm of opening pulses in the body tempering realm, but they are only heard of. At least for Zhao Ya today, that is still too far away.

Now Zhao Ya has just touched the edge of bone refining.

Since that strong man is a master of the second or even third realm, then who is chasing him?

Zhao Ya couldn't help but think of the group of men wearing cyan cloaks he met on the way back.

Although the strength of this group of people was not as strong as that of the strong man, the bloody aura on their bodies was extremely strong, especially the leading man, who revealed his murderous intent without saying a word, and obviously had countless lives in his hands.

If it weren't for Luo Qiang's habit of wandering around the world, he would put out the name of Changlong Escort Agency in time, and act like I don't want to get involved, and you shouldn't mess with me either.

Maybe these men would take action then.

It can be seen that with Meng Lei, a warrior of the third realm, in charge, the name of Changlong Escort Bureau is still quite valuable.

Thinking of this, Zhao Ya couldn't help but let out a sigh of relief.

I didn't expect to encounter such a thing in a simple dart walk, which shows that this world is far more dangerous than I thought before.

But this did not scare Zhao Ya, but instead strengthened Zhao Ya's inner belief in becoming stronger.

Thinking of this, Zhao Ya stood up and started practicing the unshakable eight-part Vajra Kung Fu every day.

For Zhao Ya, the Eight Parts of Vajra Kung Fu is the foundation of everything. The more pure you practice it, the greater the benefits will be to yourself.

Perhaps because the thoughts in my heart became purer, today's practice went extremely smoothly.

After practicing a set of eight Vajra skills, not only did the proficiency level increase by two points, but the progress of unlocking the stomach also increased by one percent.

Zhao Ya did not stop, and then began to practice the Five Tiger Fist.

But in the small courtyard, the fist wind was howling, the figures were shaking, and the momentum was quite impressive.

As he continued to practice, Zhao Ya suddenly felt a hint of enlightenment in his heart, and the fist posture in his hand suddenly changed.

If we say that at the beginning, Zhao Ya's Five Tiger Fist training was more than extensive but not precise enough.

Now Zhao Ya is as if a tiger is possessed by him, a set of five tiger fists that combine hardness and softness, and are relaxed and generous.

But I saw him pick, tease, chop, fight and smash with both fists.

Kicking, rubbing, kicking, kicking, kicking with both feet.

Every move and style is full of charm, and even gives people the terrifying power of a tiger descending from the mountain.

"call!"

After finishing a set of Five Tiger Fist, Zhao Ya settled the moves and slowly exhaled a breath of white air.

[Five Tiger Fist proficiency plus 15]

Following this prompt, Zhao Ya felt a warm current rising from the soles of his feet, instantly filling his whole body.

In an instant, a dense clicking sound came from Zhao Ya's body, and the last joint that had not been tempered finally became as hard as jade.

Complete bone refining!

Zhao Ya was not overly excited, so he opened the attribute panel.

Name: Zhao Ya. Age: 16 years old. Remaining life: 30 years.

Skills: Eight-step Vajra Kung Fu (275/500 for entering the palace) and Five Tiger Fist (3/1000 for small success)

[Stomach unlocking progress: 80%]

Not only has the Five Tiger Fist changed, but with Zhao Ya's breakthrough, other attributes have also improved by leaps and bounds.

The remaining life span suddenly increased by more than four years, and the progress of unlocking the stomach increased by 7%.

Zhao Ya clenched his fist and felt that his whole body was full of strength, and his bones were extremely hard. Zhao Ya would be broken immediately if hit with a normal stick.

Zhao Ya felt happy.

Now, although this strength is nothing if left outside, at least it has the ability to protect itself.

At this moment, a loud gurgling sound came from his belly, and then Zhao Ya felt an extremely strong sense of hunger.

He hurried to the kitchen and took out the stew he had prepared in advance, but within a few bites, the whole plate full of stew was eaten.

But the hunger was still there, even more intense because of the teasing of this plate of stew.

Fortunately, Zhao Ya had prepared a lot of food and bacon in advance.

At this time, he didn't care about the taste anymore. Zhao Ya simply put all these things together, cooked them into meat porridge over high fire, and then ate them wholeheartedly.

After finishing the whole pot of meat porridge, Zhao Ya felt a little satisfied.

With a slight movement of the powerful intestines and stomach, all the essence of the grain food was absorbed, turned into qi and blood and integrated into Zhao Ya's body.

Click, click, click!

There were a few more soft sounds.

Zhao Ya felt refreshed and his ears and eyesight were sharp.

The realm he had just broken through was instantly stabilized, and the boiling energy and blood became extremely powerful.

If there are outsiders here, their jaws will drop when they see this scene.

Because it only took one meal from Zhao Ya's bone refining to a stable state, the progress was frighteningly fast.

At this time, Zhao Ya couldn't sleep, so he simply came to the courtyard to calm down the boiling blood in his body.

But at this moment, he suddenly heard slight footsteps on the street outside the door, accompanied by whispers.

Zhao Ya's heart moved, and he slowed down and came to the door, listening attentively.

Today, Zhao Ya's ears are very sharp, and he can still hear the conversation even through a courtyard wall.

There should be two people walking outside the door, talking quietly as they walked.

"Is this where you're talking?"

"That's right, it's right here. I've already done a good job during the day, and that little girl lives in the yard in front."

"Is it really as good-looking as you say?"

"Nonsense, don't you know what your brother and I think about you? That little girl may not come from a poor family, but her face is definitely first-class. The key is that she is still a young girl. Isn't this much better than those rotten guys in the brothel?"

"Hehe, it makes me feel itchy. Doesn't the little girl have no one at home?"

"Don't worry, I've found out everything. This little girl has no father or mother. She only has a blind grandma to depend on for her life. When you go in later, you kill the old woman first. I'll play with you first, and then it's yours. How about that?" ?”

"Okay, you are the elder brother, you should be the first."

As the two talked, they walked deeper into the alley, and their words became more and more shameless and obscene. When they were happy, they even laughed obscenely.