Longevity starts with strengthening the internal organs

After reading it carefully, Zhao Ya fell into deep thought.

Different from the outer-sect horizontal exercises such as the Golden Bell Cover and the Iron Cloth Shirt, this Golden Body Technique takes a new approach and is both internal and external. It is obviously not a vulgar product.

And Zhao Ya always felt that there seemed to be a sequel to this Golden Body Art, but he didn't know where it was.

Despite this, Zhao Ya was already very satisfied.

After all, what Zhao Ya lacks most nowadays is this kind of body training method.

Especially after entering the third realm, all the muscles and periosteum of Zhao Ya's body have been refined. If he wants to further develop and advance to the fourth realm, he must refine his skin from the inside out until it is as tough as iron. Only then can he succeed.

At this time, the importance of a good horizontal exercise method becomes apparent.

This is also the reason why Smelting Villa has been able to dominate Yunxiao County for so many years, and its prestige has not declined even in these troubled times.

It is because the horizontal training method passed down from his family is very clever and can effectively increase the speed of promotion from the third to fourth realms.

Don't underestimate this. Martial arts is like sailing against the current. If you don't advance, you will retreat.

Not to mention the huge improvement, even if it is only a trivial improvement, it will be a huge advantage in the long run.

What's more, the skin refined through horizontal exercises will be tougher and have stronger defenses.

To put it bluntly, the four realms promoted through horizontal training are naturally stronger than the four realms of the whiteboard, which is equivalent to having an extra talent attribute.

No wonder Maling would take such great pains to keep it close to his heart. The value of this book is indeed immeasurable.

Moreover, Zhao Ya estimated that Ma Ling had not acquired this skill for a long time, otherwise his strength would not be limited to this.

But none of this mattered anymore. Now that the technique was in Zhao Ya's hands, Maling's painstaking efforts finally made wedding clothes for others.

Zhao Ya installed the Golden Body Jue.

At this time, footsteps could be vaguely heard in the distant jungle.

He knew that the people from Qingzhuling had already searched the area, so he jumped into the forest.

Since this group of thieves refused to give up, Zhao Ya didn't mind having fun with them.

At night.

The moon was not visible and the wind was blowing hard.

The temperature in the mountains dropped suddenly and soon reached a point where it was unbearable for ordinary people.

In this kind of weather, even the top beasts will not come out to hunt, and would rather hide in a warm nest hungry.

At this time, Deng Gui felt that his two ears had no feeling, but he did not dare to touch them for fear that they would fall off again.

The howling cold wind felt like a knife cutting on my face, and every breath I took felt like I was being tortured from my nostrils to my lungs.

For the first time, Deng Gui knew that it was not an exaggeration to be so angry that he turned into ice.

Even though he has the strength of the second level and is no longer afraid of the cold and heat, he is still shivering from the cold at this moment.

The so-called "unafraid of cold and heat" is actually just an adjective. Even Huo Tianxiao felt uncomfortable in this horrible weather, let alone him.

But he still refused to retreat and continued searching.

Because in his opinion, if such weather is uncomfortable for him, the other party must be even more miserable.

Especially among the other party are two delicate and frail women, who probably won't be able to hold on for long.

With this belief, he kept cheering for his subordinates to cheer them up.

As long as you can capture Song Peiwan and the others, you will all be rewarded heavily when you return. You will be able to choose between gold and silver beauties.

These words had little effect, because no one was in the mood to think about rewards.

Deng Gui felt that even a beautiful fairy in front of him would not be as attractive as a pot of hot wine.

At the thought of the hot wine, Deng Gui couldn't help but salivate and couldn't help but lick his lips.

In the end, the lick didn't matter, the saliva instantly froze, and the lips were cracked by the frost.

"Fuck, this weather!"

Deng Gui couldn't help but curse, then stopped and was about to tear off a piece of clothes to cover his face.

If we continue like this, our noses and ears will really freeze off after a while.

He was groping with his head down, completely unaware that a black shadow was slowly approaching behind him.

The howling wind disturbed his hearing.

It wasn't until a strong hand suddenly covered his mouth from behind that Deng Gui realized that someone was attacking him.

But before he could make any move, the blade had already slit his throat.

The blood was sprayed out by the gas leaking from the trachea, and it froze to the ground as soon as it reached the ground.

Deng Gui's eyes widened in horror and he wanted to struggle, but all his strength had dissipated with the loss of blood.

He could only whimper with all his strength, trying to attract the attention of the person in front of him.

But this subtle movement was quickly drowned in the sound of the wind.

Zhao Ya leaned Deng Gui's body against a big tree nearby, pretending to be peeing, and then lurked into the darkness again.

The low temperature also had some impact on Zhao Ya, but it was not too big.

Because with every beat of the heart, the hot Qi and blood enlightened by Fengxin Huachi's talent will flow to all organs of the body to resist the coldness of the outside world.

Zhao Ya felt more and more that the two talents he had unlocked were so powerful.

Needless to say, Shuigu Jingwei, Zhao Ya's hard work to unlock it is not worth the talent of Fengxin Transformation.

With this heart like an engine, Zhao Ya's tolerance to the environment is amazing, otherwise he would not be able to still lurk and kill people in such a harsh environment.

At this time, someone had noticed that Deng Gui was lagging behind. When he saw him leaning against a big tree for "convenience", the person couldn't help laughing.

"Lao Gui, are you fucking frozen? You've been peeing for so long!"

As he said this, he walked forward and planned to pull Deng Gui's shoulder.

At this moment, a cold knife flashed, and the tip of the knife was inserted directly into the man's mouth and came out from behind.

The man's eyes widened instantly, and he looked in disbelief at the young man in the shadows, whose whole body was covered with frost and snow.

puff!

The long knife was pulled out, but not much blood spurted out, and then the dead body fell to the ground.

This movement finally attracted the attention of Qingzhuling and others.

When they arrived, Zhao Ya had already left, leaving Huo Tianxiao with only two frozen corpses on the ground.

Huo Tianxiao leaned over to check, and then stood up with a livid face.

With his experience and experience in the world, he could naturally see what was going on.

First, Deng Gui was attacked from behind and his throat was cut with a knife, and then three times in a row, he was stabbed through the head with a knife.

These two knives were as clean as killing a chicken.

Even Huo Tianxiao couldn't help but feel a hint of fear in his heart.

This opponent was actually able to move freely in such severe cold, and even had the energy to ambush and attack him. It seemed that all his previous predictions about him were wrong.

Huo Tianxiao finally thought of quitting.

Don't capsize in the gutter, it's not worth it if you risk your life just for the sake of face.

And judging by everyone's expressions, even if Huo Tianxiao wanted to continue the search, no one would be willing to follow him.

So Huo Tianxiao just hesitated for a moment, and then said in a deep voice: "Withdraw!"