Martial Arts and Long Life Start From Inner Alchemy

The effect of Shiquan Dabu Pill was even better than Wang Sheng expected.

The remaining 10 Shiquan Dabu pills, if one a day, he can use for ten days.

Ten days is enough time for him to rub out the next batch of Shiquan Dabu pills again, which can form a perfect cycle.

This also means that Wang Sheng can practice Baduanjin and Neidan without any scruples, without worrying about resources.

"The daily schedule needs to be changed again!"

In the past, due to insufficient resources, Wang Sheng arranged the Baduanjin at the least time, and only needed to lay the foundation once a day to maintain the feel.

Now that there is no shortage of resources, of course, the training time for Ba Duan Jin, which can improve Qi and blood, must be increased.

After all, the strength of the power of Qi and blood is related to whether Wang Sheng can complete the training stage of "Qi Chong Lesion" of Neidanshu.

If the power of qi and blood is not strong enough, it will not be able to break through a strong lesion.

However, the increase in the time of Baduanjin means that some time must be shortened.

In the end, Wang Sheng chose to shorten the time for "planting medicinal materials" and "identifying medicinal materials".

The planting of medicinal materials that has broken through three times is enough for him now, and he can completely improve slowly. The same is true for "distinguishing medicinal materials".

So the time of these two not only needs to be reduced, but also needs to be reduced a lot.

Because Wang Sheng also planned to brush up new skills.

Combat skills.

Even if he has never met other warriors, Wang Sheng also knows that a warrior with a strong body is definitely not enough.

Empty has blood, will only become the target of beating in the battle.

Although he thought that he would not cause trouble for no reason, no one could tell what happened by accident.

What if one day he meets a hot-blooded and convulsive martial artist who makes trouble for him?

So fighting skills must be practiced.

In the case that the time of Baduanjin and Neidanshu cannot be reduced, only the time of two "auxiliary skills" can be reduced.

As for what kind of combat skills to practice, Wang Sheng had already thought about it.

Bajiquan!

In order to preserve his health, Wang Sheng actually learned a lot of boxing techniques.

But when it comes to pure fighting boxing, he only knows one, Bajiquan.

Learning Bajiquan is an unbearable past event for him.

At a certain age, every teenager will always fall into the extremely shameful second-year life.

At that time, Wang Sheng had actually started to maintain his health, but the nature of his age could not be denied. At that time, his thoughts went astray and he wanted to become stronger, so he found the boxing manual of Bajiquan to learn.

And because he had been in secondary school for a long time, which lasted for two full years, he remembered the boxing techniques of Bajiquan clearly.

However, he couldn't help but cover his face whenever he thought about those days later, so he directly sealed this part of the memory.

But I never thought that there would be a day when I would take it out and use it.

"Dead memories suddenly attack me!"

This sentence can exactly describe Wang Sheng's current mood.

But no matter how you attack, Bajiquan still needs to be practiced. You can do without some things, but you can't do without.

In addition to Bajiquan, there is one more thing that needs to be practiced.

Plum Blossom Step!

This was given to Wang Sheng by Li Wenguang. He wanted Wang Sheng to use this to become a warrior and solve the troubles of the Sun family.

But in fact, this is just a footwork, and it is impossible to develop the power of blood and blood to become a warrior.

Wang Sheng had been thinking of ways to improve his strength before, and the plum blossom step was taken to the bottom of the box, but now he can use it to practice.

You can see how the footwork in this world has changed under the intervention of the progress bar.

Bajiquan and plum blossom step are the focus of Wang Sheng's liver progress bar next.

So after playing Baduanjin, he re-planned his day.

8 hours of sleep and no movement, at least 3 hours of eating and leisure every day, and Neidanshu and Baduanjin must also be kept for 3 hours each. Together, these have taken 17 hours.

In the end there were 7 hours left.

Wang Sheng made a decision after thinking about it.

1 hour each for reading and farming.

Bajiquan and plum blossom step equally divided the last 5 hours.

In this way, the time of the day was fully arranged by Wang Sheng. As long as there were no other things that had to be done, he would strictly follow this plan in the following days.

Of course, this kind of planning does not mean that every second must be done, and there is still fishing during working hours!

...

The next day, Wang Sheng followed his plan.

The morning exercise every morning is Baduanjin, which can improve your energy and blood while activating your energy and spirit.

In order to maintain the fullest spirit for the next whole day.

In the afternoon, it's time to refresh your skills.

Wang Sheng first chose to practice Bajiquan.

Bajiquan is one of the traditional Chinese martial arts. "Writing has Taiji to secure the world, and martial arts has Baji to determine the universe." This sentence is enough to see the status of Bajiquan in the martial arts world.

At first, the "Baji" of Bajiquan was taken from "Between Heaven and Earth, Kyushu Baji". It is a geographical concept derived from "Huainanzi. Yan Xingxun". "Exercising strength can reach far in all directions."

This idea has actually clarified the core of Bajiquan.

Work hard!

Bajiquan is a short boxing method, which emphasizes strength, simplicity and rapid force.

Because it is a short fight, the use of strength is particularly important in the practice of Bajiquan. If you don't have a few years, you can't practice any way.

But Wang Sheng doesn't need to be so troublesome, all he has to do is to scroll out the progress bar of Bajiquan.

According to his own memory, he started to play Bajiquan somewhat unfamiliarly.

"The fist is like a meteor, the eyes are like electricity, the waist is like a snake, and the feet are like a drill."

The posture is stretched, the eyes are turned casually, the fists and feet are thrown together...

While fighting, Wang Sheng recited boxing songs silently while recalling the essentials he had memorized to ensure that there was nothing wrong with his movements.

As time went by, Wang Sheng practiced more and more proficiently, and soon became proficient.

Bajiquan has many moves, but it mainly takes the six major openings and eight major moves as the technical core, and all the fighting routines are derived from this.

Wang Sheng mainly practiced the core techniques of these two Bajiquan techniques.

The martial artist's energy and physical strength are extremely strong, Wang Sheng has been practicing without feeling tired.

Over and over again, Wang Sheng felt that he had caught something, and his body was like a strong bow drawn full, gathering all his strength, turning his fist into a bow and arrow, and hitting it out quickly.

boom!

An extremely explosive sound came out of nowhere in the air, as if a thunder flashed, deafening.

And the big tree that the fist was aiming at seemed to be hit by something invisible, it kept shaking, and dropped a few dead leaves.

If you look closely, you can also see a vague fist mark on the surface of the big tree.

Move like a bow, hair like thunder!

Wang Sheng's movements just now perfectly interpreted Bajiquan's force-exerting skills.

This is the body's own comprehension after hitting Bajiquan over and over again.

That is, at this time——

"Bajiquan: 2 (23%)"

There is no breakthrough level, nor does he use the power of Qi and blood. Wang Sheng only relies on the physique of a warrior to achieve a powerful effect.

At this moment, Wang Sheng discovered that the fighting martial arts from his previous life, even without the breakthrough of the progress bar, is an extremely powerful fighting method, and it can also bloom its own brilliance!