At this time, Wang Xiaonian, who was doing a 90kg bench press, had reached its limit when he reached the 10th, and a sharp pain came.

“Ding, pain values are being acquired…”

However, Wang Xiaonian, who was doing his best, was difficult to push this one up.

When his body reached its limit, in other words, he could not successfully brush the “pain value”.

Just when you are ready to put it down….

A pair of large hands drag the barbell.

“Come on!”

“Little King!”

“Force!”

“Rush one!”

Wang Xiaonian’s partner ‘Lao Fan’, at this time, opened the auxiliary and helped Wang Xiaonian bear the weight of a part.

“Roar!” Wang Xiaonian involuntarily erupted into a roar

Such a cry can often be heard in the gym, in fact, this is not the gym’s attention to attract attention, but the subconscious can’t help but make a roar.

The roar of wanting to conquer!!!

With the help of Lao Fan, Wang Xiaonian pushed the 90kg barbell up little by little.

At the same time….

The system’s voice sounded again.

“Ding, congratulations to the host for getting 1 [pain point].”

……

A group of 12.

Wang Xiaonian is still 1 year away.

Old Bird Old Fan was still cheering him up.

“Xiao Wang, one last rush!”

“Don’t be afraid!”

“I’ll help you on my side!”

Old Fan said

“Hmm.” In order to brush the [pain value] of Wang Xiaonian, where will be afraid, after nodding, he pushed up again

With Wang Xiaonian every bit of force….

The green tendons were exposed, and the sweat on the forehead was also a little more.

“Ding, pain values are being acquired…”

The sound of the system sounded again, and Wang Xiaonian’s hand also began to tremble.

“Ding, congratulations to the host for getting 1 [pain point].”

Wang Xiaonian, who had not yet been completely pushed, brushed to 1 point [pain value], which made Wang Xiaonian a little overjoyed.

The limits of the body seem to loosen up somewhat at this moment.

Even the old bird Lao Fan on the side also thought that this one, Wang Xiaonian could not lift it, but in the blink of an eye, Wang Xiaonian stood up, just like the second stage of force.

This made Old Fan also a little surprised.

“Ding, pain values are being acquired…”

“Ding, congratulations to the host for getting 1 [pain point].”

“Ding, pain values are being acquired…”

“Ding, congratulations to the host for getting 1 [pain point].”

……

The last one in this group, at the moment when Wang Xiaonian successfully lifted up, successfully brushed to 4 points [pain value].

At this time, Wang Xiaonian had finally reached his limit.

The whole person was lying tired on the dumbbell stool….

Take a big breath and breathe!

“Xiao Wang, yes.”

“Good talent.”

Old Fan, the old bird who assisted Wang Xiaonian, couldn’t help but praise at this time

The extreme pain just now, replaced by ordinary people have long given up, no, even if I am called a training maniac, if I am under the same physical conditions as him, it is impossible to insist on doing the last one.

This fat man….

How cruel he is!

Perseverance is also too scary!

……

“Hey hey, it’s all taught by Master Fan, otherwise, I can’t stick to it.” Wang Xiaonian quietly patted Old Fan’s ass

Wang Xiaonian, who had lived for two lifetimes, after a brief contact with Lao Fan, roughly found out what kind of personality he had.

While he likes to enjoy the ‘gaming experience’ that rookie newcomer players bring, oh no, it’s a ‘fitness experience’.

But the other person is a very good partner.

You know, yesterday I came to exercise, practiced for 2 hours, and did not practice with him for half an hour to brush more [pain value].

With the [brave and fearless] system, the pain can brush the money of their own, and they do not need anyone to supervise themselves.

But having a good partner can make your money more efficient.

For example, just now, if there is no partner, the exhausted self can only give up, and can not continue to produce [pain].

For this reason, Wang Xiaonian did not hesitate to praise Lao Fan in the slightest.

After being praised, the old Fan is even more energetic.

……

“Xiao Wang, will you continue?” Old Fan laughed

“Of course.” Wang Xiaonian said without hesitation

Wang Xiaonian’s current limit is 90kg, Lao Fan does not want to embarrass him, and plans to bench press 90kg again, however, Wang Xiaonian does not do it.

“Master Fan, or we will come directly to 100kg.” Wang Xiaonian said

“100kg, you can’t hold it up.”

“Your body has reached its limit now, don’t say 10 pounds more, even if it is 5 pounds more, it will be difficult for you to lift up.”

Old Fan smiled and reminded

“It’s all right. I want to see where my limits really are! Wang Xiaonian said

“Okay.” Old Fan did not refuse, but he still did not think that Wang Xiaonian could insist, just let him try it, so that he could retreat

However….

In the following training.

Old Fan was completely dumbfounded.

The fat man in front of him didn’t know what tiredness was.

In front of yourself, break through the limit again and again.

Lifting the 100kg barbell again and again, of course, during the period there was a certain amount of assistance of his own, but he did not have too much assistance, just brought him a hand.

…….

12 done.

Wang Xiaonian, lying on a dumbbell stool, had a satisfied smile on his face.

Refreshing!

It was so cool!

After this wave, I actually got 20 [pain points].

Together with the previous accumulation, there are currently a total of 58 [pain points].

But…

At this time, Wang Xiaonian had also completely reached its limit.

A pair of arms, now even can’t unscrew the mineral water bottle.

……

Rested for 5 minutes.

“Xiao Wang, you have practiced well. Stick with it and believe that you will soon have a good body. Master Fan, who had practiced a total of 40 groups with Wang Xiaonian, said with a smile

Lao Fan is not complimenting Wang Xiaonian, but like the gym owner, he really feels that Wang Xiaonian is a good piece of material.

Originally, I came to the gym today just to maintain my state, but after partnering with this teenager, I also felt that I was almost in place.

Compared with his friend who often takes time off and does not come, and wants to run away when he is halfway through exercise, the teenager in front of him is obviously more suitable for himself.

“Hmm.” Wang Xiaonian smiled and nodded

Although the figure is also important, Wang Xiaonian is still more concerned about the “pain value”.

Training with this old bird is indeed more refreshing.

“Xiao Wang, will you come back tomorrow?” Old Fan sent out an invitation

“Hmm. Of course. Wang Xiaonian said

“Okay, then we’ll see you tomorrow.” Old Fan laughed

“Okay.” Wang Xiaonian nodded

Just when Lao Fan was ready to pack up his things and go home, he was shocked to find that Wang Xiaonian did not have the idea of leaving the gym, but went to the place where his legs were trained.

This made Old Fan close his mouth in shock…

This fat man has no strength to practice his hands….

I actually went to practice my legs again….

Which girl was beaten like this???

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