The physical exercise of the Scorpio Galaxy is surprisingly easy.

Lu Yuchen thought that reaching the level of Xuan Mo must be the consequence of crazy exercise, but in fact, the Scorpio galaxy's fighting technology comes from the experience passed down from generation to generation and the integration after actual combat, and their physical strength is the scientific conditioning and strengthening. What is a waste of time and inefficiency for them is exactly for Xuan Mo, because the concept of Scorpio galaxy has no long-distance running exercise.

In the morning, Lu Yuchen appeared in a neat sportswear, vest shorts, and a young and powerful body flashed Xuanma's eyes. She pinched and landed on Yuchen's small muscles with a smile and said cheerfully: "Ah, Achen, he's quite good! Does the abs? "

Lu Yuchen's face with red ears and red eyes blocked the thief's movements of holding his clothes, and said, "Cough, if you use a little force, four yuan."

"Not enough! Practice again!"

"It's hard and disgusting"

"What! Boys are only handsome if they have abdominal muscles!" Xuanma bit her chopsticks yy, "Oh, I don't know who will be so lucky to be your girlfriend in the future."

Lu Yuchen continued to blush, red ears, and Xuan Mo stepped out, interrupting his meal with a slap, frowning: "Don't eat, go to the balcony."

"Huh? Don't go out for a run?"

"Running?" Xuan Mo repeated in doubt, "Who told you to run, go to the balcony!"

On the balcony, Lu Yuchen hadn't stood up for three seconds, but saw Xuan Mo frown and looked at the sky, shaking his head and saying, "Go to the rooftop."

At six o'clock in midsummer, the sun has begun to appear. It is still only slightly warm, and it will be unbearable after a while. Lu Yuchen slightly beats the drum, followed Xuan Mo to the seventh floor roof, and it was white cement on it. The ground has been goldened by the sun.

"Stand up!" Xuan Mo ordered, squinting at his body, squinting his eyes, and turning a circle or two, slightly inspecting.

"What to do?" Lu Yuchen couldn't help asking.

But I saw Xuan Mo sternly come over: "If you want to receive formal training, then remember the first one, before the chief speaks, never speak without permission!"

Lu Yuchen shut up immediately, Ren Xuanmo looked at himself like a pork, occasionally pinching here and there.

He wanted to say, Xuan Mo, you won't eat my tofu while taking the opportunity, but thinking of her serious look just now, he could not bear to say, and waited for a long time to hear her say, "OK."

As soon as he loosened, he took a hit on his waist, and a low drinking voice came, "Stand up! Who will let you relax!"

If someone usually faces himself in such a tone, Lu Yuchen can make him worse than death, but now being treated again and again by Xuan Mo, Lu Yuchen still feels very useful. He wants to cry without tears. Masochistic body, is he really a sister?

"Raise your right hand." Xuan Mo started to issue a command, then grabbed Lu Yuchen's raised hand, pulled back, and raised his knees against his back waist, holding him like a prisoner. This is not enough, she Grasp Lu Yuchen's arm to turn left and right, and pull the fingers of Lu Yuchen back hard. Suddenly, there was a crackling sound from half of his body, including his waist. Lu Yuchen screamed and shouted to himself.

After half an hour of tossing, he just dropped his right hand and listened to Xuan Mo saying, "The left hand."

Lu Yuchen contributed his left hand with a bitter face, and was tortured again. When Xuan Mo put down his left hand, he didn't know what she did. Anyway, she was sore and weak, and she was breathing very quickly.

"Get down." Seeming Lu Yuchen's pain, Xuan Mo's tone smiled, "Let's do it again."

"Eh!" Lu Yuchen finally couldn't help but screamed.

When going downstairs, Xuan Mo walked briskly in front. Lu Yuchen walked softly, like a drunk, more like a moving rag.

At this time Xuan Mom had gone out to work, Xuan Mo turned on the computer and watched Lu Yuchen staring at the kitchen with his thief and his head in his stomach, sneer: "Hungry?"

"Enn!"

"Drink water."

"what?"

"Drink hard and excrete more than two times before eating."

Lu Yuchen didn't know why, so he had to do it, leaving Xuan Mo there to go online.

Xuan Mo is not looking at things, it is acupoint map of the human body.

She knew that the human body had acupoints in the morning, and also found that the acupuncture points were very close to the mental power convergence point of the Scorpio galaxy's body. She didn't have much thought at first, but when she decided to exercise Lu Yuchen, she suddenly felt that the common point seemed to use.

The convergence point of mental power is the place where Scorpio Star's mental power flows in the body. They have evolved to the point where these mental power convergence points are naturally unblocked. Therefore, the flow of mental power in the body is endless and the life span is therefore Elongated a lot.

The Lanxing people are not like this. They have acupoints, but they are not fully used. Some are even blocked and stagnant. Xuan Mo does not know how these points will be used according to her habits. Since you do n’t know, take Lu Yuchen as the next point. Experiment

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The little mouse Lu Yuchen did not know that he might become the "first place" in some aspect of human beings. He only knew that there was no sore place in the ups and downs of Xuan Mo's whole body in the past two days. I don't want to do anything. In fact, tossing like this should make Xuan Mo's energy more tired, but it doesn't look like exhausting after watching her refreshingly surfing the Internet after each toss.

On the third day, when he got up in the morning, Xuan Mo was about to hit him, but Lu Yuchen stepped back hesitantly: "Mo Mo today, pause."

Xuan Mo raised an eyebrow: "How?"

"In the evening, there is a game. Now, my whole body, including the tip of my fingers, is sore and uncomfortable. I'm afraid I will not play well."

Xuan Mo was silent for a while. This was a long time. Lu Yuchen, an uneasy one, felt as if he had failed Xuan Mo's ardent hope, so he gritted his teeth and looked forward to death with a look: Come on! Brother is not afraid! "

Xuan Mo grinned: "Enter the room and go to bed."

"what?"

"No sun today."

Lu Yuchen flushed into the room, lying on the bed, staring at Xuan Mo eagerly.

Xuan Mo didn't know where to get the rubber gloves. He brought them in and looked at him with a smile, "You're so excited."

Teng! Lu Yuchen felt that he was about to burn.

Xuan Mo stepped forward, sitting with his feet across his waist, pressing his hands against his temple, pressing hard, and after a scream, his hands went down the line of the design, putting pressure all the way, immediately under him Howling again and again, Lu Yuchen only felt that Xuan Mo's hands went down all the way, just like two steel knives scraping all the way, the blood was boiling and painful, and the whole person wanted to shrink.

"What's the matter, I'll give you a thorough pulse!" Xuan Mo was too noisy, but his hands couldn't stop, he drank coldly.

Lu Yuchen bit his lips and put up, and the two steel knives reached the soles of his feet.

Xuan Mo released his hands and patted his hands after getting out of bed: "Well, rest."

"Woohoo." Lu Yuchen struggled to watch the time with his mobile phone.

"It's okay." It should be fine for a while. Xuan Mo's heart is not complete. Her approach has no theoretical basis. Her mental strength is the same as that of human blood. If her mental strength can be strengthened in this way, then the human movement There is no harm in running this way again. It turns out that although Lu Yuchen doesn't feel it, his physique is indeed strengthening, and all obstacles have been cleared. Detoxification is done once, then he loves it. Without self-abuse, the constitution should be able to surpass ordinary people a lot.

Lu Yuchen lay for a long time like a dead dog, and Ala Lei's phone called: "Hey, hey! What are you doing these two days! Don't come to training! Ready, we will have dinner at half past five, five At half past, the bus from our city Star Alliance Alliance will pick you up and go to the Workers' Palace of Culture for public competition! "

"What ?!" Lu Yuchen jumped up and saw that it was five o'clock and half an hour. In the past two days, he didn't even touch the mouse. Xuan Mo was tossed by day and night. Now he just felt panicked. Momo! Momo! Get ready! There is a bus at 5:30 to pick us up for dinner and race! "

"Well, I know." Xuan Mo entered the room, and looked at Lu Yuchen, who looked around the room with towels and wanted to take a bath, with a smile. "You don't hurt anymore?"

"Well?" Lu Yuchen didn't really feel it. At this moment, when he twisted, he felt that his whole body was full of strength, refreshed, and stretched his body. He felt a sense of openness and joy, and the sultry summer did not bring him any discomfort at all. As if the whole body was bathed in the breeze, and every pore was breathing and breathing, he felt that he had only seen it in yy, and he was screamed: "Mo Mo! Are you really a fairy ?! Are you some A mysterious Xiuxian martial art? What are these two days? Are you washing the pulp? Have you gotten the second pulse of the Governor? "

Xuan Mo only listened to the mist in the clouds, and felt that it was very convenient for Lu Yuchen to find an explanation on his own, so he didn't speak deeply, looked at him and went to his room. He found his clothes and put on his ears. Lu Yuchen yells while he showers and loves

I called Xuanma and talked. The bus arrived at 5:30 on time. The two got on the bus and almost all of the team arrived. No matter if the game was not a race, all the people who were coming were received on the bus and went to work. A large car for the summer vacation, seeing the arrival of Xuan Mo collectively cheered, Ala Lei was just excited to want to take a step forward, there is a very non-mainstream young man stepped forward to hold Xuan Mo's hands with both hands and became excited Shouted: "Idol! Hungry Idol!"

If it wasn't for this guy to be malicious, Xuan Mo could throw it out of the window when he darted a green light, and at this time he pulled the corner of his mouth slightly and said softly, "Let it go."

"It really is mars! It really is a **** of war! It really is a **** commander! Even let me let go so handsome! What are you hungry? Oh oh oh, I let go of me let go" The young man shivered and just pointed at himself to be self Introduced, Ala Lei squeezed into the front with an impatient look: "Don't worry about this neurosis, Mo Mo, I usually don't ask you. I'm really content at this step, but this time, this time! We must win!"

"Oh." Xuan Mo replied lightly, and she didn't think she should lose.

Ala Lei felt that Xuan Mo's response was very weak: "Why don't you ask me why?"

Xuan Mo glanced at him strangely, and sat side by side in the first row of open spaces and said, "Is there any reason to win?"

The young man wanted to pounce on the green light again. This time, Lu Yuchen sitting outside Xuan Mo blocked his face impatiently and asked Ala Lei: "Don't you usually say you don't give pressure? Must win? "

Aralei stood upright, her eyes solemnly said, "Who, grabbed our Dragon Boat Festival ?!"

"Oh!" Lu Yuchen instantly understood and sat down.

Aralei is still improvising: "Who! Shamelessly steal our culture ?!"

"It's okay, you're okay," someone advised, and it seemed like I couldn't watch the next performance.

"Who! Tear our flag! Ingratitude! Shameless! Twelve people who play football, do bad things in foreign countries and claim to be national Z, use those silly stars to deceive our NC!"

Ala Lei grabbed the young man's hand. The young man cooperated closely with him, and the two of them yelled violently: "This battle will win! Stick country! Let's die! Ah ha ha ha ha ha ha ha!"

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