My Life Simulator

My Life Simulator Chapter 68

2020-10-28

Chapter 68 Is this Lu Li? run so fast?

To practice the 100-meter run, there are many things that need to be exercised.

The first is movement training, which requires mastering the standard movements of the 100-meter run, which is the most basic.

The second is strength training, including ankle strength training, leg strength training, and trunk core strength training. These are the foundational strengths, the foundation of everything.

The third is explosive power training, which is mainly to exercise the explosive power of the body. This is crucial in the 100-meter race.

The fourth is coordination training, which is mainly to coordinate and integrate the training results of each individual column into one.

According to these requirements, Lu Li made a training plan by referring to physical education textbooks and searching for some information on the Internet.

Get up early every morning, complete a full workout, and go to school.

In school hours, it's still the same, standing in get out of class and running on the playground after class.

I went home from school in the afternoon and followed the training plan with two to three sets of training.

Time just goes by.

With the plug-in "heaven rewards the diligent", every drop of sweat Lu Li sheds has witnessed his own growth and improvement.

After a month, my bean sprouts-like body finally grew muscles. The pale, sickly complexion finally revealed a healthy rosy look.

The original height of 1.63 meters has also grown down to 1.65 meters in this month.

This fourteen-year-old boy has lost his sickly appearance and has become full of vigor.

It's early in the morning.

On the country road in front of Lu Li's house, one silhouette is running fast.

In the sound of heavy breathing, the silhouette rushing past, with a wind, crossed a finish line drawn on the ground!

"14 seconds!"

Lu Li wiped the sweat from his forehead and looked at the time displayed on the stopwatch on his phone, with a smile on his face.

The standard for a national Level 3 athlete is 12.64 100m.

Lu Li's current result can only be said to be average, and the time taken by the mobile phone is definitely not accurate. There must be some errors in this result.

But... in just one month, it was very difficult to deal with from bean sprouts bodybuilding to 100 meters in 14 seconds.

heaven rewards the diligent, no effort will be rewarded, as long as I continue to exercise, I can continue to improve and continue to grow.

I took a shower and changed my clothes.

After breakfast, Lu Li went to school again.

There's not much to talk about in class. After the early self-study get out of class, Lu Li habitually walked out of the classroom and went to the playground.

"Bie Lu, wait for me!"

Seeing Lu Li running every day and sending Little Chen Jianfei suddenly became interested, "Wait for me, I'll be with you too. Let's go for a run together."

The two were at the same table and together every day, Lu Li's habits inevitably affected Chen Jianfei.

“You want to exercise too? Good!”

Lu Li laughed and waved to Chen Jianfei, “Go, let’s go for a run.”

Fourteen or fifteen-year-olds are at a time of excess energy. The two soon came to the playground.

"Bie Lu, let's run!"

Standing on the starting line, Chen Jianfei raised his arm, "Ready...run!"

Arm one Swing, the two of them crossed the starting line at the same time and ran all the way along the track.

A lap of 200 meters on the playground is considered a sprint. Both are fast.

At first, Chen Jianfei ran in front of him excitedly, still shouting: "Lubie, hurry up!"

In the second half of the lap, Chen Jianfei was a little breathless, and his speed slowed down significantly.

"What? Can't run anymore?"

Lu Li chased after a few steps, passed Chen Jianfei, and joked: "Three strokes and two strokes will not work. You can't do it like this! Men have to last, you know?"

"Who...who doesn't...is out of action?"

Chen Jianfei was a little breathless, intermittently 's rebuttal.

In today's society, even a 14- or 15-year-old boy can understand these words. Chen Jianfei naturally refused to admit that he was not lasting!

After rushing a few times, Chen Jianfei couldn't do it anymore.

"Haha! Can't you do it?"

Lu Li laughed, his footsteps were flying, he rushed out in a flash, and quickly crossed the finish line.

"Hu... hu... Lu Bie, why are you so bloody? Running so fast?"

Chen Jianfei ran across the finish line with his hands on his knees, gasping for breath , looked towards Lu Li with a look of disbelief.

Meeting every day and being together every day, Chen Jianfei did not notice the changes in Lu Li.

Chen Jianfei, who always thought he was stronger than Lu Li, didn't realize until this moment that Lu Li is no longer the bean sprout he used to be.

He couldn't beat Lu Li. This made Chen Jianfei somewhat unacceptable.

"Lu Bie, you used to be so bad, how can you run so fast now?" Chen Jianfei asked.

"Exercise? Didn't you see me exercising every day?"

Lu Li replied casually, but he thought to himself that it was indeed exercised, but... ordinary people are not so good exercise effect.

"Exercise? Yes, you are running every day!"

Chen Jianfei nodded, and seemed to have an uncomfortable feeling in his heart, "I also exercise! I also exercise like you. .”

“Okay!”

Lu Li laughed. There is no harm in exercising, as for the effect, hehe, not everyone is hooked!

The school bell rang.

The third class in the morning was a physical education class. Lu Li and Chen Jianfei stayed on the playground.

Soon, the sports teacher whistled, "Class 48, gather!"

The classes of Huilongzhen Middle School are sorted by numbers, and Lu Li's class is class 48. .

The class was quickly lining up on the playground.

“Today, we have a test. Test item: 50-meter run. The test results will be included in your sports achievement, please take it seriously.”

Sports teacher Liao Wenmin, holding a folder and raising it, "Sports committee members, grouped by the list. A group of six people. Note, during the test, you are not allowed to rush to the track, you can only run on your own track."

The sports committee took the folder and divided the students into groups according to their student numbers, in groups of six, and arranged the test sequence.

Lu Li's student number is No. 12, which happens to be in the second group.

"Everyone...get ready...run!"

The sports committee stood on the starting line, waved his arm, and gave a loud command!

The six students who took the first round test galloped up and crossed the finish line all the way. Liao Wenmin teacher presses the stopwatch to time.

Liao Wenmin teacher shook his head after one group finished running and looking at the test results. The six classmates are all about 9 seconds, the best one is just enough to pass, and there are a few who fail.

"The next group!"

Teacher Liao Wenmin waved, and the group Lu Li walked into the runway.

"Ready...run!"

tone barely fell , Lu Li sprinted out like an arrow from the string, leading all the way, whistling past end.

"7 seconds 1?"

Seeing the time displayed on the stopwatch, teacher Liao Wenmin blinked, a little unbelievable!

Is this Lu Li? run so fast?

Is this the same Lu Li who never fails the sports test?

He ran 7.1!

The 50-meter run is 7.1 seconds. This result can already be entered into the school track and field team.

Liao Wenmin teacher glanced at Lu Li, the tip of the pen drew a thick line under Lu Li's name.

(end of this chapter)