Lu Heng quickly took out the jerky from the cabinet and put it all on the table.

Lu Xiaoxiao sniffed hard and said with a smile, "It's so fragrant!"

"Xiaoxiao, come here." Lu Heng handed a piece of jerky to Lu Xiaoxiao.

After Lu Xiaoxiao got the jerky, he took a bite.

"Second brother, just eating jerky is so salty." Lu Xiaoxiao frowned.

"Really?" Lu Heng hurriedly took a bite of the jerky in his hand, and found that it was very salty, just like Lu Xiao's novel.

Neither of them had eaten jerky alone, they were always finely chopped and mixed into synthetic food blocks, so I didn't know until today that this jerky couldn't be eaten directly.

"It seems that we still have to eat."

Lu Heng shook his head and turned to cook the synthetic food block.

As it cooks, the rich meat taste in the mouth is aftertaste.

In the previous way of eating, I couldn't get much meaty flavor at all, but today it's really open to meat.

"All right!"

It didn't take long for the synthetic food block to be cooked. Lu Heng chopped half of the jerky into pieces, mixed all of it into the synthetic food block, and kneaded it into a paste.

"Little one, come here."

Lu Heng brought two bowls of Mumu on the table, and handed one of them to Xiaoxiao.

After Lu Xiaoxiao took a sip, he immediately said in surprise, "Second brother, it's delicious to eat like this!"

"I'll try it." Lu Heng also took a bite.

As soon as he entered the mouth, he could taste the strong taste of meat.

Even the bland and tasteless synthetic food pieces have become a delicacy in the world.

"It's delicious too!"

Lu Heng took a big mouthful of food.

As he ate it, he thought, jerky is so delicious, wouldn't it be happier to eat fresh monster meat than an immortal?

'I've already started muscle training thoroughly. Now that I have so many meat tickets and can eat monster meat with excellent nutritional tonic effect every day, I don't have to worry about Qi training for the time being. ’

'Next, we must find a way to get martial arts books, and hurry up to study and prepare for the college entrance examination. ’

Thinking of this, Lu Heng decided to take the knife for him to check tomorrow as Coach Wu requested, and then go directly to the No. 1 Middle School to find Liu Shiyao.

The next day at seven twenty-five in the morning.

After Lu Heng got off work and settled down, he rushed to the martial arts hall as quickly as possible.

When he finally arrived at the martial arts hall, it was six or seven minutes earlier than the day he first received the sword.

This is mainly due to the muscle training he had during the interval between work last night.

When he was on the night shift at night, he practiced the sword technique whenever he was free, and then practiced inducing Qi.

In the end, he practiced the sword technique ten times in total, and carried out complete muscle training seventeen times in total.

It was these seventeen muscle exercises that made his muscle strength stronger, so his running speed became faster.

'Wait and let the coach take me to the test to see what my current physical test score is. ’

In the following days, I have to strengthen my muscles while nourishing, so it is necessary to take a physical test first, so as to understand the progress of the training through comparison in the future.

However, this is only one of the reasons. Another crucial reason is that he needs this physical test result to convince Liu Shiyao.

When he was working on the farm last night, he had thought about it carefully.

At the very least, Liu Shiyao had to know her progress during this period, otherwise she would not try to persuade her to borrow books for him.

Thinking to himself, Lu Heng strode into the martial arts hall.

In the past, when he came to the martial arts hall, he had to line up with other people, but now he doesn't.

Because he came to the martial arts hall with a knife.

For people like him who are qualified to carry weapons, the martial arts hall will give some small privileges, one of which is not having to queue.

"Lu Heng, Lu Heng!"

Lu Heng was walking when he suddenly heard a familiar voice from the crowd.

He turned around and saw that Fan Kun was calling him.

Seeing him turn his head, Fan Kun gave him a thumbs up and said loudly, "I'll come to you when I'm free."

"Okay." Lu Heng responded and continued to walk in.

After entering the martial arts hall, he went straight to Coach Wu's office.

At this time, it is impossible for Coach Wu to go to the training room. He must be preparing lessons in his office, or taking a seat in the office to induce energy.

Of course, it is also possible that he is instructing He Bing alone.

After all, Coach Wu promised He Bing yesterday that he would teach him how to get started and cultivate.

And according to He Bing's character, after getting such an answer, she will definitely come to ask for advice early today.

dong dong dong—

Lu Heng gently knocked on the door of Coach Wu's office.

"Wait a mininute."

Coach Wu's voice immediately came from the door.

Lu Heng thought to himself, it seems that Coach Wu is really instructing He Bing alone.

And there's a high probability that He Bing is now doing his first meditation practice.

Otherwise, Coach Wu wouldn't let him wait outside the door.

The main reason is that the beginners are especially afraid of being disturbed by others when they are practicing Qi inducing for the first time.

If you are distracted when you are concentrating on guiding Qi wandering, then there is a high probability that something will go wrong, and the consequences may be serious.

Thinking of this, Lu Heng stood quietly at the door.

Anyway, he wasn't in a hurry, and it was the first time for He Bing to practice Qi inducing. Coach Wu couldn't let him train all the muscles in his body, he would definitely only let him train the muscles of his limbs.

In this case, it won't take long.

Time passed quickly.

About ten minutes later, Coach Wu shouted in the office, "Come in."

Lu Heng pushed open the door and entered.

As soon as he entered the door, he saw He Bing standing beside Coach Wu with an excited face.

Seeing this, Lu Heng asked, "Senior Brother He, how do you feel?"

"awesome!"

He Bing walked quickly to Lu Heng and said excitedly, "The speed of this exercise is much faster than that of monotonous breathing. I feel that I have become much stronger after only one training."

With that said, He Bing clenched his right hand into a fist and made a biceps flexing motion towards Lu Heng.

"Lu Heng, when it's time for you to practice inducing Qi, remember to try it quickly, don't delay, the sooner the better."

"Like me, it's actually a bit late. If we can start earlier, the effect will definitely be better."

He Bing said enthusiastically, passing on his experience to Lu Heng.

At this time, Coach Wu interrupted him and said, "Don't keep worrying about the time, your aptitude and understanding are good, the first time you induce Qi, you have tempered more than 30% of the muscles in your body, and you can surpass it with a little effort. other people."

When He Bing heard this, she turned her head and asked, "Coach, how long will it take for me to start refining the rest?"

Coach Wu said with a stern face: "Don't be so impatient, let's master what we learned today."

He Bing heard the words and asked again, "Coach, how long did it take you to train all the muscles in your body?"

"Two years and one month." Coach Wu replied.

"Then it won't take me so long, right?" The smile on He Bing's face faded.

"It will only be slower than me, not faster than me."

Coach Wu said lightly.

Hearing this, He Bing completely lost his smile, and murmured: "Hey, I only now know how talented Liu Zongshi is! If I remember correctly, he was not long in the third grade of civil and military classes, and he was able to All the muscles in the body have been tempered..."

"What kind of character is Zongshi Liu, who can compare with you and me? He Bing, you'd better not compare yourself with top geniuses like Zongshi Liu, face yourself, and be down-to-earth in order to go further in the martial arts."

Coach Wu warned.

He Bing hurriedly explained: "Coach, don't worry, I don't dare to compare with Master Liu. Master Liu is my idol, so I just sigh."

"It's good to know what you have in mind." Coach Wu nodded slightly, then looked at Lu Heng.

"Lu Heng, you too, don't be too ambitious when you have some grades, you must be down-to-earth."

"A myth of martial arts like Liu Zongshi's, those of us with mediocre aptitudes only deserve to look up."

After finishing speaking, he looked at He Bing again and said to the two of them, "Of course, I don't mean to say that none of you should compare."

"I mean, you have to find a suitable comparison object."

"For example, those who are expected to become quasi-warriors in our martial arts hall, they are your goals."

"Have you all remembered?"

Coach Wu asked.

"Remember." Lu Heng and He Bing nodded at the same time.

"Okay, that's all for now." Coach Wu quickly ended the topic and looked at Lu Heng and said, "Lu Heng, bring the knife to me and show it to me."

Lu Heng hurriedly removed the knife from his waist and handed it to Coach Wu.

锵—

Coach Wu pulled out the blade and checked it carefully.

After returning home yesterday, he thought about it all night, and the more he thought about it, the more he regretted giving Lu Heng the knife.

Mainly, I was worried that if something happened, I would be implicated.

Although he made a request to Lu Heng yesterday, asking Lu Heng to bring the knife over to check it every morning, but after all, it is still not safe.

He was also young and knew that young people are prone to impulsiveness.

If a young man like Lu Heng encounters something outside, if he is hot-blooded, he might pull out a knife and slash at someone on the spot.

Coach Wu pondered in his mind while checking the blade, he had to find a reason to take the knife back.

On the other hand, Lu Heng naturally didn't know what Coach Wu was thinking. He thought that Coach Wu's repeated reading was just because he checked carefully.

"Coach, I want to test my physical fitness in all aspects to see how my current performance is."

Lu Heng waited a little anxiously and couldn't help but say.

After Coach Wu heard his words, he immediately had an idea in his heart.

Yes, you can use the physical test to suppress Lu Heng, and then take the knife back.

Thinking of this, he inserted the blade into the scabbard and said to Lu Heng and He Bing, "Just right, I will take you to test it together to see how much you have improved during this time."

What he thought in his mind was that when the physical test results of the two people came out, he would use He Bing's results to overwhelm Lu Heng.

At that time, he told Lu Heng that He Bing's grades were so good that he still didn't have his own knife. You should put this knife in the martial arts hall first, and when you catch up with He Bing, you can take it.

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