"It's all on! Listen to me, cheer me up, now you can't relax.

"Again, it's urgent to give up now, don't wait until you enter targeted training to quit." "

On the first day of training, Qi Tian gathered them together and started the initial training.

The first training is the easiest, but it is also the most tiring.

"I won't quit, I'll stick to the end!" "

Sunset Red was the first to speak, full of confidence.

After seeing Sunset's red attitude, Qi Tian nodded with satisfaction.

Then, the rest of the people also nodded, and none of them chose to quit.

This shows the determination of each person.

The desire to become stronger is really great, and Qi Tian is very willing to see them like this.

"To be honest, I'm really happy to see you like this.

"So let's start the devilish training.

"Considering you're just starting out, let's do two laps first. I've made signs around the forest. Just run around the marker.

Qi Tian pointed to the forest around them, and looked at them with a smile.

The forest is indeed very large, but the good sign is enough for 1 kilometer, and 2 kilometers after two laps.

"Everyone's okay.

Qi Tian saw that several of them were sure again.

The crowd shook their heads, they could do anything to become stronger.

"Let's go!"

"Last place, but there is a punishment. At the

sound of an order, the four of them began to run.

Finding a place to sit down, Qi Tian looked at their backs that had gradually faded away, and felt a special feeling in his heart.

Almost 10 minutes passed, and Qi Tian finally saw the first person to cross the finish line: Asma!

" I didn't expect this kid to be so able to run. It seems that some people usually underestimate him.

Qi Tian watched them cross the finish line one by one, and his heart was secretly happy.

Just like that, 30 minutes passed, and everyone completed two laps.

Although it takes a little longer, it is still very considerable.

"Good. Now I'm going to announce the last one.

"Obito, congratulations on being the last one. Then the punishment is 20 push-ups.

Qi Tian waited until they were all gathered together, and then came to the front of them with a smile on his face.

All of them were now gasping for breath and feeling like their lungs were about to burst.

"What?

"It's really embarrassing that I didn't even run away from the two girls.

Obito was a little angry and kept looking at the three people around him.

Immediately after that, lie on the ground and start doing push-ups.

Qi Tian wanted him to rest before starting, but after seeing him like this, he could only allow it silently.

"Good. That's what I want from you.

"Everyone has a 10-minute rest before they start training. Qi

Tian clapped his hands and laughed at everyone.

The 20 push-ups were very easy, and I started to rest after I did it quickly.

After all, in terms of physical strength, he himself knows that it is not so passing.

"Okay, so let's move on to the next one.

Qi Tian looked at them with a smile, and then took out some training things.

Next up is stamina, with each person carrying two bricks.

Hold your hands flat in front of you and walk with your horse.

Maintain this position for half an hour, and if one of them can't hold on, it will add 10 minutes.

Everyone was a little surprised when they heard about this training method, and they felt a little unconvinced.

"What is this training for

?" "Could it be that you're playing tricks on us?" "

Obito was the first to express his unconvincing.

"Actually, this is training your arm strength, and it will also be of great help to your future training.

"Let you do all this now, all to lay the groundwork for the future. "

I explain it this way, and there is no problem.

Qi Tian watched as everyone took out the equipment they had brought.

After everyone listened, they were silent, and they could only allow it silently.

This is also the first time they have experienced these training methods, and although they don't know what the role of some training is, they still choose to believe in Qitian.

The picture turns, and four people, each holding two bricks in their hands, stretch out to the front and tie up their horses.

Ten minutes later, sweat was already oozing from their foreheads.

But no one gave up.

It was really hard at the beginning, but it was completely acceptable for them.

Qitian also made a more systematic plan, and all the training at the beginning was to lay the foundation for the future.

If you don't have the fitness to do it now, don't train anymore.

After all, in the process of fighting, the most consumed is physical strength.

The day passed quickly, and the four of them finally couldn't hold on in the last moment and lay on the ground.

After a day of training, they were exhausted, and although they were tired and sweaty, they still felt very happy.

And this kind of training also makes them feel, never felt before.

After the training, they went home and started to take a bath and wash up. When I went to bed at night, I snored very much.

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