“I will arrange your cultivation tasks now.”

“Tina has to read in the morning, run 20 kilograms in the afternoon, and lift weights at night, so she can move the rock.”

The stone I was referring to was a stone bigger than Tina her.

“Big brother, that stone is very big, can you move a relatively small one first.”

“No, you have to do this if you want me to teach you new tricks.”

“Tina is so pathetic.”

Looking at her cute appearance, I walked over and ruffled her hair and said: “Your magnetic fruit can be said to be a weapon nemesis, many weapons will be restrained by it, the weapon I equipped for you is an iron giant sword, you can use it to bounce all the weapons around you at that time, but that sword is very heavy, so you have to train your arm strength first.” ”

“Really?”

“Well, when did I ever lie to Little Tina.”

“Thank you big brother.” She gave me a kiss on the cheek and went inside to read.

“Kalifa, your task is to read in the morning, run with 20 kilograms in the afternoon, run in the forest at night, and jump on the branches if you can.”

“What’s the use of that?”

“As a spy, you have to be agile and have the ability to move at night, and if you adapt to the forest environment at night, you can enter and exit anywhere.”

Kalifa left without saying anything after listening to the explanation, probably asking all the questions she wanted to ask.

“Koya and Mikoto, you two have to read books in the morning, and you also have to run with weights in the afternoon, Koya 10 kg, Mikoto 40 kg, and the weight-bearing rabbit jump at night.”

After that, I put on my own weight and went out for a run, my weight is 50 kg, after all, I have never tried running with weight, so I didn’t use more weight than my weight at first.

The island is arguably smaller than the village of Sirob, and there are no vicious beasts in the forest, so I don’t need to worry about any danger they will encounter.

I didn’t run very fast, the first lap was about measuring the size of the island, the size of the island is about 20 kilometers, running two laps is almost a marathon distance, at my speed I can run about 4 laps in a morning.

For the time being, we will do some fish dishes after I go to catch fish. Although I would love to try eating sea king meat, they don’t appear.

In the afternoon, I held two buckets, each with a 50kg load, and made a horse-tied posture after raising my hands.

The morning run and what I do now is to train my foot strength, martial arts, even boxing foot strength is very important, even if you are Jianhao, when fighting against others, the staggering of swords and swords, if your lower part is unstable, you will not be able to exert the power of the sword slash.

At night, I would practice swinging a knife there, swing the knife 1,000 times with the conviction, and then go to the forest for a night run with weights.

It can be said that these cultivations cannot be completed in the first few months of my cultivation, and it took me about half a year before I began to adapt to this cultivation, Tina they may have been people in this world, the speed of adaptation is faster than me, it took three months to adapt, and after adaptation, I will help them increase the weight.

Every night, I use the trial to check whether their bodies have any dark injuries or the like, and if they leave dark injuries because of cultivation problems, it will not be worth the loss.

After the evening practice, I will carry out the loli cultivation plan

Over time, their hearts are filled with my figure, which is called subtlety

“Ask for flowers”, “Ask for tips”, “Ask for collections” or “Ask for monthly passes”


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