梆梆梆梆... Bangbang....

The continuous percussion sound is like a war song, and it is quite rhythmic.

Ares suddenly frowned and muttered, "It seems that I still need to find someone to help me knock on my back, this back is really not good to exercise." "

In his hometown, he can also use his back to hit trees and mountains.

But here, he has no way, this hit the house must collapse.

And the violent muscles caused him to be unable to bend his arms and knock on the back like a normal person.

The trapezius muscles on his back and the deltoid muscles on his shoulders were frighteningly large, which became an obstacle to his exercise.

While making him full of strength and explosiveness, he lacks physical flexibility, which is inevitable.

Ares was also forced to hit the area he could with an iron rod, and the upper center of his back could not be exercised for the time being.

Three or four hours later.

It was almost eleven or twelve o'clock in the evening.

After training, Ares walked out of the training room and walked in the direction of Skeleton Castle.

There are many drunk pirates on the street.

A large man in silver armor walked in front of him, it was a silver axe.

Seeing Ares, Silver Axe looked surprised, and stepped forward to greet: "Hey, why did you kid become bald, why haven't you gone back to rest?" "

At that time, when I fought the golden lion, my hair was fine, how come Ares's head was bare at night.

Ares reached out and touched his smooth head, and said: "Cultivation is domineering, the hair is lost without knowing how, where are you going?" Silver

Axe's face had a lewd and lewd smile: "Of course, it's to find a beautiful woman to open your heart, and talk about your heart honestly, you don't understand, I'll go first." Waving

his hand, he directly couldn't wait to let out a he laugh, and walked towards a brightly lit flower building.

Ares really didn't understand why the smile on Silver Axe's face was so strange, and he always felt the urge to punch him in the face.

Go straight back to your room.

After washing, I lay on the bed for less than a while and fell into a deep sleep.

In the mind.

The images of what happened during the day were replayed again and again in my mind, from fighting with the golden lion to practicing swordsmanship.

The picture is not blurry at all, but it seems to be re-experienced, as if wearing VR glasses, immersive feeling.

The impressions and insights in the brain about swordsmanship, combat, domineering, etc. have also deepened a little.

Following.

As always, Ares got up early, his body clock as if he had been strangled by heaven.

Wake up on time and on time.

Not a single day has changed, at least in recent years.

Refreshed, he began training in the training room again, until the arrival of the white-bearded Newgate allowed Ares to finish his morning workout.

"Get up early enough, talented and hard-working guy!" Whitebeard smiled and praised: "Ares, go to breakfast first, today's whole day, you belong to me!" "

After breakfast.

Whitebeard then took Ares to the forest far from the town, cut the pestle from the cloud to the ground, and stood on the ground, his hands around his chest.

He looked at Ares with a smile on his face and said, "Ares, let me see what that guy from Shiji taught you yesterday?" "

Hmm!" Ares nodded, then raised his arm.

Slash forward.

Swish!!

A brilliant blue sword light suddenly flew out.

It fell sharply on the trunk of the tree, and with a bang, the broken trunk fell to the ground.

"Nani?!"

"Learned to slash in half a day?!"

Whitebeard looked at the fallen tree in shock, although this kind of powerful slash was not as powerful as the slash that Jian Hao wielded, it was also more powerful than the power of many cannons.

The point is that Ares has only been practicing swordsmanship for less than half a day!

He collected the shocked expression on his face, his face became solemn and serious, walked up to Ares, patted him on the shoulder and said: "You can learn to slash in such a short time, "Absolutely" because of your own strong and outstanding talent.

"Instead of the golden lion who teaches well, it is the same effect for someone to teach you swordsmanship."

Although he was extremely surprised in his heart, he could not admit that all this was the credit of the golden lion.

It must have been Ares' own talent that allowed him to comprehend so quickly that it would take years for others to cultivate successful flying slashes.

Whitebeard's proud heart could not allow him to lose to Whitebeard, and said in his heart: "I teach Ares physical arts, and I will definitely make this kid's strength stronger!" "

Definitely won't lose to the golden lion's sword art!"

Then he began to teach Ares physical arts!

Real killing skills!

Whitebeard's eyes sharpened, which was a very dangerous signal, and his voice was a little low: "Ares, a true strong man is invulnerable in every aspect!"

"Through exercise, you can train the muscles of the body, but few people can mobilize the strength of the body at any time, control the bones, and use the strength of the abdomen, waist, legs, arms, back, and other parts of the body to twist them into one!"

"Unleash all the power in your body."

"And to do that... You're just getting started!

"The real strong person masters the energy in the body, which includes blood, muscles and bones, domineering, etc., and only when they reach this realm can they truly be called physical masters."

"Even when you are old, the muscles of the body will not relax, and people will not show premature aging and premature death!"

“·······"

A new world opens up in front of Ares, a world called Gymnastics!

Let him know that he understands.

The strong people in this world are far stronger than he thought.

From regular punches and legs, controlling the body, to reacting and coping, and how to defuse and weaken the opponent's strength.

Whitebeard explained in great detail and taught very seriously.

He didn't want to lose to the Golden Lion.

Practice swordsmanship for one day and physical art for one day.

In the morning and evening, Ares is used to exercise and temper his body.

After seven or eight days, his progress was also improving at a speed visible to the naked eye.

This day.

It also ushered in Ares' first mission.

Wang Zhi also informed Ares of this action a day in advance, and took Ares to the port of Beehive Island this morning.

There are many pirate ships docked at the port, as well as many merchant ships belonging to black market merchants and underground dark forces.

The morning is also the busiest time of the day.

Many able-bodied sailors and workers were carrying all kinds of goods.

Wang Zhi stood next to Ares and said: "Ares, get on the ship, this task is very easy, it will be completed in about a month." "

After days of practice.

He also noticed the difference in Ares, and the momentum on Ares's body seemed to become a little sharper.

"Hmm."

Ares, who was carrying a large iron rod, walked up the boat ladder, and there were already many pirates busy on the ship.

Untying the cable, handling the supply of the ship, collecting the anchor, detecting the wind direction, etc.

Fortunately, Ares is an official crew member and does not need to do these things.

A moment later.

Wang Zhi also boarded the ship, and immediately a pirate stepped forward to report: "Captain Wang Zhi, the list of materials is here." "

I took the list of supplies, looked at it carefully, confirmed that there was no problem, and returned it to the pirate's hands.

Loudly asked the navigator on the ship: "Set sail when you are ready!" "

Boom.

The huge sail was lowered, and the pirates located under the mast immediately tied the sail with rope.

"The anchor has been put away!!"

"The sails are fixed!"

"The helmsman is ready!"

“········"

Wang Zhi pulled his throat and shouted in anger: "Set sail - set sail!!" "

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