Yun Hua is also very clear that he has many problems.

She especially needs professional guidance now!

Most professional swimmers have been involved in swimming since the age of six or seven. Between the ages of 10 and 13, it is a critical period of targeted training.

She missed all of them.

But it’s not too late!

In many projects, girls must reach the age of 14 and above to reach the best age!

She corrects the change now, it’s not too late. Not to mention she now has the most professional Brahma Shadow coach!

Fan Mengying is very attentive and guides her every Stunt Team, including how to adapt her muscles …

And how to target local strength training in the future, and how to improve muscle coordination and so on!

She asked Yun Hua not to focus on her performance for the time being, but to improve her body first!

“This year’s Winter Swimming Championships in 12, the Spring Swimming Championships in 3 in next year, the Whole Nation Swimming Championships in next summer, and the City Games, which will be the preview of the 08 Olympics in October next year … will all become your steps to the 08 Olympics Step by step, you can get Olympic tickets! Of course, you are still young, even if you ca n’t catch up with the 08 Olympics, it ’s not anxious for you to be the next Olympics. But you have to think carefully, you may We can participate in two or even three more Olympics, but only the Olympic Games of 20 are held in our own country! “

Yun Hua clenched his fists.

At the Rio Olympics in 2016 in 2009, the youngest swimmer was only 13, and China was also a person. 14, a swimmer, also entered the semifinals!

Even if they didn’t get a gold medal or even reach the finals, at least they got Olympic tickets and became the smallest swimmers in the Olympic Games!

When she is 13 or 14, she can enter the Olympics. Why ca n’t she?

She will soon be 14, and when the Olympics begin, she will be 15! Why can’t I get Olympic qualification?

She can, she can!

On Sunday afternoon, after going ashore to change clothes, Fan Mengying found Yun Hua again.

“It’s a good thing to have a goal, but you’re too nervous, you put too much pressure on yourself! You can’t reach the speed, adjust your mentality.” Fan Mengying said, “You are still young, you have to be serious enough, but you can’t Put yourself under too much pressure! Understand? “

Yun Hua nodded.

“Because of your physical problems, you must train strictly according to the amount of exercise I said, and you must never increase it privately. You must know that you are too young and your muscles and strength are growing rapidly. If you overtrain, Overdrafts are not just physical strength, but your health! All athletes are ill. If you are injured early … you will only sever hope after that! Remember! “

“Yes, thank you Coach Brah, I understand!”

……

Leaving from the swimming center, Yun Hua relaxed, took a deep breath, and then took a deep breath.

Have goals, dreams, but not too much pressure! Hurry but not!

If you want to speed, you can’t reach it.

Yun Hua meditated in his heart over and over again.

Boarded a car back to Jiangxi at six o’clock.

Yun Hua couldn’t help but ask Chu Yu: “How is Bo Siqing’s condition? Shouldn’t you worry about the medical conditions of the military region hospital?”

There is no expression on Chu Yu’s face, just nodded.

This was his usual norm, and Yun Hua didn’t care.

But on Wednesday, Yun Hua still found out what was wrong with Chu Yu!

Chu Yu, who has always been calm and calm, was pinched when he opened the door, hit a lamp post while walking, and could turn around with a chopstick while eating …

~~~~~~~ Hu brother is not a professional swimmer. All swimming related from Baidu. Professionals are welcome to put forward valuable opinions and appreciate it!

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