Rebirth of Extreme Evolution

"Every detail of the movements in the body is carefully understood. You must master the strength of your muscles and adjust the speed of your body's blood by breathing ... Any details of your movements must not be wrong, otherwise it will have no effect, and the seriousness will make your body's blood gas and muscles uncoordinated. Backwash damage has occurred. "

Mu Xiao taught every detail of Jian Hanyao and An Rongru hand in hand, and finally formed a series of moves to achieve the effect of tempering the body.

"You asked us to do these weird moves, didn't you play with us? I didn't feel anything in my body." Jian Hanyao exhausted all the patience with these verbose details. Instead, An Rongru took the movement details taught by Mu Xiao very seriously, and she even realized that she could use her mental strength to adjust her strength and strength to a very precise level.

"Now you are only proficient one by one, and finally finish the first movement in one go, and your body will feel." Mu Xiao explained.

"Then you show it to me once." Jian Hanyao is not an easy persuade.

"it is good."

Unexpectedly, Mu Xiao did not refuse.

After his breathing was stable, he started to perform the first three movements in place.

Mu Xiao made singular movements from slow to fast, the details kept the same rhythm regardless of breathing and movements, the muscles were stretched, the blood was running, and the strength was struck ... he was like dancing, gymnastic, punching, But each combination of movements is very coherent and smooth. There is nothing funny in the whole, but the body has a strong and soft strength beauty.

There are ninety-nine movement details in the three styles. Mu Xiao completed all the movements very skillfully, without any errors, as accurate as a robot.

"My physique is already at the top. The first three styles are not very effective for me. If you complete all the moves smoothly, the body will feedback a very clear feeling." Mu Xiao's forehead slightly exuded fine sweat, his face was ruddy, as if Just finished the weight exercise in general.

Only those exercises in the back can improve Mu Xiao's physical fitness, but he did not do the exercises below, because once he did it, the body would consume a lot, and there was fighting at night, he did n’t want to consume too much, and Jian Hanyao and An Rongru's physique state is too low, even if there is consumption, it is easy to add.

If the refining style has a lot of nutrition to cooperate with cultivation, then the effect will be more obvious, such as the meat of advanced mutant animals, precious medicinal materials, nutrient solutions, gene potions and other good things. Therefore, Mu Xiao extorted Shangguan Yuanxin's huge credit and ordered a lot of medicinal materials, which are high-quality supplements prepared for his own cultivation.

"It seems to be very effective." Jian Hanyao said doubtfully.

"You have the ability to be strong when you are strong, and probably have absorbed the ability of a fighting master, right?" Mu Xiao's eyes were very spicy. Before fighting with Jian Hanyao, she had already discovered that she had such ability.

"When the weapon was still available some time ago, I killed a monster who killed everywhere ... Well, it is the mutant in your mouth." Jian Hanyao ignorant said without fear: "The mutant is the monster I have seen so many It ’s the most powerful, but I still ca n’t resist my secret use of the system to lock its whereabouts, and then use high voltage electricity to destroy its ability to move and kill me randomly. ”

Looking at her smug expression, Mu Xiao made her bold and cautious, but made her speechless.

If she confronts the mutants, ten of her are not enough to kill the mutants. She has mastered the villa system and has the right to mobilize the energy in the villas. Even if the mutants are more powerful, there is a limit that cannot be compared with the entire high-end villas. Of all energy to resist.

Mu Xiao did not continue to inquire about her heroic and ridiculous deeds, but instead taught her by heart: "You want to quickly grasp the details of the first three movements. You can use your fighting ability to experience the laws of these three movements. When you are strong, you are strong. Into the sense of fighting, you should be able to quickly understand the subtle changes of the body and turn the action into a fighting instinct. "

Then, he looked to An Rongru and praised, "You know how to use your mental power to assist your body memory. This is a good way to continue maintaining it."

"Han Yao, you're going to cheer, don't lose to your mother." An Rongru smiled sweetly, giving birth to a sense of joking humor.

"Hmm!" Jian Hanyao was proud like a peacock, "I must have completed these three types of body-building exercises before the morning."

Next, Mu Xiao has been careful to point out the details of the two women's refining, and the person who can evolve into a new human, basically no one is stupid, especially An Rongru is a spiritual department, has a very sensitive and clear thinking.

Jian Hanyao seems to be born with an unusually high level of talent for battle. Of course, except for her simple and pink face and no combat value, she is basically a violent fanatic. However, like Mu Xiao said, she used the sense of combat to master the exercise of the body, which really allowed her to master it smoothly, completely without the feeling of jerkyness and chaos.

The first three types of refining are actually the starting type, used to consolidate the state of the "top-level" physique, not too difficult.

When it was almost afternoon, Jian Hanyao, as she said, completed and mastered the three types of refining techniques. It was only after she successively performed the three-type refining technique that the whole person seemed to be salvaged from the water. Her sweat was dripping, her mouth wheezing without any image, and she almost collapsed on the floor. Only twitched slightly, as if experiencing some heavy weight-bearing exercise.

"Too ... too much feeling." Jian Hanyao's innocent and delicate face was rosy and shiny, and her tender mouth opened slightly, exhaling like blue with a strong warmth. At this time, her crimson, soft and lovely expression, and ambiguous words, really gave people a very evil feeling.

Only Mu Xiao knew what she said about "feeling". It was the exhaustion of her entire body, but she clearly felt that a new force inside and outside the body was being nurtured, and sooner or later she was born and turned into a source of physical strength.

"You take a break first, and after regaining strength, you repeat this exercise one more time, and your constitution is almost the limit." Mu Xiao took a scrutiny and repeated her actions, An Rongru, who understood her cautious personality and wanted to know All the movements are performed continuously. "You continue to practice. I will make some food to get you back in shape. In the afternoon, we will start preparing for the night battle."

"Don't make it too unpalatable," Jian Hanyao said politely. "All the food in the house is in the kitchen. You can make more ..."

Mu Xiao directly ignored her speech and took some blood beads and went to the kitchen.

The kitchen was like going through a fierce battle. Various kinds of food were covered on the kitchen table. The strange sauce liquid filled the ground and solidified into pieces. The kitchen utensils were covered with black charcoal. The same thing. It is difficult for Mu Xiao to imagine an era of advanced technology, why Jian Hanyao can still make the kitchen so spectacular.

"Even if the robot loses its function, it would not be so easy to make a food, right?" Mu Xiao shook his head with a bitter smile, found some clean kitchenware, and repaired the energy stove.

An Rongru is a rich and wealthy woman. There is no shortage of various medicinal supplements and high-level nutritional liquids in her home. Therefore, Mu Xiao quickly found a large number of high-level nutritional liquids and various precious medicinal materials from the kitchen, so he selected some suitable medicinal materials and nutritional liquids, combined with other meats, plus 30 tablets, right The inferior blood cells that have healing and strengthening effects are boiled into a special high-concentration nutritional tonic soup.

"But there are no mutant beast bones, otherwise this soup is more effective." Mu Xiao looked at the boiling thick soup and said to himself. He found a large amount of fine meat in the large refrigerator in the kitchen. Almost every kind of poultry and livestock meat has good quality meat.

However, Mu Xiao thought of An Rongru's identity and wealth, and knew why there were so many high-end foods.

During the two-hour cooking process, Mu Xiao repaired the refrigerator by the way. After all, the freezer difference in the refrigerator depleted the coldness. Once the coldness was lost, the meat quickly rotted. After Mu Xiao did not want to leave, the two mothers The woman was distressed by food and had to do some repairs.

Mu Xiao prepared a lot of meals, and found that Jian Hanyao and An Rongru were completely soft on the sofa and breathed back. In particular, Jian Hanyao looked tired and weak, and immediately understood that she had done another body-building exercise, which almost cost I have exhausted all my energy.

"Rongru, do you have a gene potion?" Mu Xiao asked.

Generally, wealthy people have reserve gene potions to prevent any accidents. They are used to save lives for the first time.

Sure enough, An Rongru didn't hesitate, and nodded and replied, "Well, I have ordered genetic potions, all in my bedroom."

Mu Xiao took a trip and found three boxes from An Rongru's room. One was filled with three "genetic wonders" of super gene potions ~ www.NovelMTL.com ~ only one breath can hang his life temporarily, immortal, price At least billions of dollars, and still have money to buy.

The other two boxes are filled with high-level genetic potions, which are "Guben Peiyuan" and "Spirit of Toxin". The former has qi and blood, strengthens bones and soothes the spirit, and the latter can clear all kinds of highly toxic efficacy. These two kinds of gene potions are the most, there are twenty in each box. An Rongru does not lack money at all, so he has stored so many extremely precious gene potions. Especially in the future evolutionary path, these gene potions will only become more and more precious.

"There are too many rich people in the villa area. Their villa must have a lot of valuable things. After mastering the entire villa area, they must sweep all the things here." Mu Xiao secretly made up his mind.

After taking two Guben Peiyuan, Mu Xiao put the other genetic potions back to the original place and returned to the living room.

An Rongru and Jian Hanyao have not waited for Mu Xiao and started to eat. After all, the two have consumed a lot and their bodies are already very hungry.

Because of the idea of ​​sweeping the villa area just now, Mu Xiao revealed the preciousness of the gene potion and nutrient solution in the future. If the two have a chance, they will collect the treasures of all the owners of the villa area for the first time, and then do an item statistics and screening. Out those valuable items.

Including metals, certain antiques, classics, etc., may have many benefits.

"Ah!" Jian Hanyao suddenly thought something like, "Isn't my father used to collect antique swords before? I don't know if it's a good thing. We'll check it out when we finish dinner ..."

"Huh? Wouldn't it really have been found?" Mu Xiao secretly said in surprise, but he agreed on nothing apparently. The antique sword is placed in the new world of the future, and it is a combat weapon that almost every new human wants to break his mind. Therefore, Mu Xiao had a surprising reaction in his heart.