Reset of The Apocalypse

After everyone had selected their weapons, Lin Chao said to the others: “Teach you the basics of fighting first. Before learning, you must first understand what fighting is.”

Black Moon, Lin Shiyu and others listened carefully.

“The so-called fighting is mainly composed of moves and strength. Weapons are a part of the body. After your weapons are specialized, they will automatically be included in the moves.” Lin Chao looked at several people and said: “Detailed I will not teach you the moves. Life and death fighting skills have no fixed moves. How to make the most deadly and how to make the most tricky moves. This is the move. Now, I will teach you your capacity first.”

“There are only moves, but ostentation, strength is the soul of fighting!” Lin Chao coldly said: “How strength is produced, everyone should know that strength is composed of human skeleton, muscle groups, ligaments, meridian, etc. , If you practice Battlemaster, you can even burst out every drop of blood within the body, using every cell in your body as a weapon, as a muscle group, and bursting power!”

“Of course, for you at present, this is too far away.” Lin Chao indifferently said: “The most powerful tissues are muscles and skeletons. The first thing you need to do is to exercise these two parts. You must use nerves. system, perfect control of every part of your body, including organs within the body, slowing of the heart, contraction of blood vessels, etc., before entering the ranks of advanced fighters.”

“Senior fighters, in the Atlantis appraisal, belong to the c-level fighting skills, the b-level is the master fighter, the a-level is the Grandmaster, as for the s-level, Transcendent Saint, there are very few people in the world who can do it. Countable, Lingmao Fengjiao.”

Lin Chao walked slowly, saying: “In the world of the old age. Among the more than 2 countries in the world, only China is the best at fighting, and has spread a lot of fighting skills since ancient times. As well as training techniques, the ancients said. Yes. To practice strength, first Refining Qi! What is Qi? It may sound a little bit mysterious, but you should have heard of a profession called a singer.”

“Singer?” Heiyue and You Qian were puzzled.

Lin Chao indifferently said: “I have seen the information. The singer sings, but the difference between them and the ordinary person is that they sing with qi. The qi is emitted through the lungs and vocal cords, so it is thick, loud and tactful. It is the control of Qi! Similarly, Qi is also used in combat!”

“People can have luck instinctively, but they are not good at taking the initiative. In the next step, I will teach you how to luck. Then use Qi to exercise the nerve system to control the whole body. The ancients said that Qi swims the whole body. Getting through meridian means By tempering the blockage of the meridian and nerve system of the whole body, you can control the muscles of each part. Only by controlling your own body can you exert your strength to the strongest when fighting!”

You Qian said curiously: “Instinctive luck, how is it?”

Lin Chao glanced at him and calmly said: “For example, when a person is angry, the blue tendons will bulge out, which is caused by the penetration of the qi in the tendons! This is when the brain consciousness is in anger. The body instinctively takes a measure, The purpose is to mobilize the power of the whole body. Just like when animals encounter natural enemies, their muscles and muscles will tighten and automatically enter a state of alert. According to scientists, the muscles of mice swallowed by poisonous snakes are different from those commonly caught. The former’s muscles are tighter, stiffer, and can create more power!”

“If you want to learn to use qi actively, you need to exercise.”

“There are two ways to exercise Qi Refinement. The first is to use the singer’s method Refining Qi to practice lungs and organs. This method is simple and effective, but it can only practice the upper body. The second method is called Divine Tortoise Refining Qi method, this is an ancient Refining Qi method. First, you adjust your body rhythm to achieve a tortoise-like body state. After a long time, you will naturally feel the breath.”

“Divine Tortoise Refining Qi method?” Lin Shiyu was a little puzzled. “How does it sound so mysterious, and where did you hear it?”

“I thought it myself.” Lin Chao lightly coughed, said: “This is based on the fact that tortoises are an animal that is born with gas. Most tortoises have a very long lifespan. A large part of the reason is gas! In ancient times , Call this turtle breath technique!”

Heiyue, You Qian, a few people seem to understand.

Lin Chao didn’t expect them to understand, but the main concept was just fine. When I learned it later, when I recalled these words, naturally there would be no bottleneck, and one pass would be 100.

“Before Refining Qi, I will teach you the breathing method. This is the foundation of Refining Qi!” Lin Chao said: “When a baby breathes congenitally, he breathes with his lungs. If there is an opportunity, you will see the baby’s stomach when breathing. It is concave and convex. When adults breathe, their shoulders are slightly raised. This is breathing with the chest. This is an acquired deterioration. Like a singer who learns vocal music, the 1st step is to learn to breathe with the lungs, but The Refining Qi method of fighting requires the amount and scope of the lungs alone. It requires full-body breathing!”

“The whole body breathing method first requires breathing through the lungs. When the lungs are full of air, hold your breath and hold your breath. In the fighting Aristocratic Family, it is called holding your breath. After a period of practice, it will pass through holding your breath. At an acupuncture point next to your lungs, the airflow can follow the acupuncture point and enter some meridians of the upper body within the body, and then through continuous breathing exercises, some acquired meridians will be gradually opened up.”

“After you get through the two lines of Ren and Du behind you, you will be able to penetrate the upper body. When the time comes, the force of your punch will include a breath of energy. This breath is called’jin’! Wait for a little practice After a period of time, you can easily learn the basic hardening skills like Hitting the Cow Behind the Mountain.”

Lin Chao looked at the people in Heiyue and said, “Now start Refining Qi, follow the breathing method I said, start exercising, and practice at least 20 hours a day. After a week, I hope I can sleep and my body will get used to it. Sex uses Refining Qi breathing method to breathe.”

“20 hours?” You Qian opened his mouth and said, “Doesn’t that mean that you can only sleep 4 hours a day?”

Lin Chao glanced at him and said, “Forgot to say, you are an exception.”

“Really?” You Qian’s face was overjoyed, and said excitedly: “I knew, boss, you are the kindest person, and my admiration for you is simply overwhelming…”

“You practice 24 hours a day.” Lin Chao calmly said.

You Qian: “…”

Lin Chao coldly said: “I will always supervise. If you fail to do so, there is a weight-bearing practice method, I believe you will be interested.”

You Qian cried and said, “Boss, don’t bring this…”

“Start now.” Lin Chao coldly said. (To be continued)