Run Out of My Life

    "Master, did the above agree?"

    In a physiotherapy room, Jiang Daheng was giving Su Zu muscle physiotherapy on his legs. Su Zu looked at Li Zhizhong, who had been silent next to him, and asked aloud.

    "It's still being discussed at a meeting. The meaning above is that the East Asian Games are not important. It's still your competition and training arrangements for next year."

    Li Zhizhong looked at Su Zu, a little puzzled in his eyes, "Do you really think this way?"

    "Yeah." Su Zu nodded affirmatively, "I can't get away from anywhere now, it's really uncomfortable. I also know that there may be a field management center, and even the General Administration. It's a hindrance, but I still want to calm down and train well."

    Speaking, Su Zu smiled again, "Master, I think I still have room for improvement, but if it goes on like this, I'm afraid I don't even know who I am. I still want to break the record. Yes, and the 2008 Olympics, which I also want to win."

    "I can't lose." Jiang Daheng, who was giving physiotherapy to Su Zu, interjected, "Su Zu, you must win. You should run past that Powell now, we will be at home then The Olympic Games at the door, 'whoosh', those black people will only eat ashes behind your ass."

    "Master Jiang, you are really optimistic." Su Zu smiled and shook his head.

    "I'm not optimistic, I have confidence in you." Jiang Daheng smiled.

    "Master Jiang, who doesn't know your thoughts." Zhang Pingqiu on the side pierced Jiang Daheng's thoughts.

    "Hey, don't always treat me as someone who takes advantage of the public." Jiang Daheng defended, and whispered again, "I'm not afraid of altitude sickness."

    Su Zu smiled and looked up at Li Zhizhong. At present, many Chinese people have similar views on him as Jiang Daheng. After all, he has been rushing forward since his rise to the present, and he is only 0.02 seconds away from the world record.

    "Guide Yu and I will do the work again."

    Li Zhizhong sighed, ignored Jiang Daheng's muttering, and continued to say to Su Zu, "This is definitely not easy, but this statement is enough, I am also worried that you will continue like this, soon I don't want to train anymore. Now this scene, tsk tsk..."

    Speaking, Li Zhizhong smacked his mouth, but he was relieved, and somewhat frightened.

    To what extent the outside world is pursuing Su Zu now, Li Zhizhong knows very well that it is difficult for Chinese people to appear such a sprinting genius for many years. It can be said that the whole people pay attention.

    All kinds of business negotiation and program invitations, even as a coach, he has received a lot.

    But because of this, Lao Li is also a little worried. Since participating in the Olympic Games in the 1980s, there have been many phenomenal athletes in the country. Admired, but there was slippage, poor performance, and fell into the mud.

    Athletes face enormous pressure under such circumstances.

    This is not only domestic, Japan, South Korea, Europe and the United States, it is actually the same all over the world. Many times people can't accept failure, and the more the athlete reaches the top, the less he can't fail.

    "I'm afraid I don't have the heart to train." Su Zu leaned back on the chair and sighed.

    Since last year's Athens Olympics, Su Zu has felt the influence of the outside world on him. People are not machines.

    With the popularity of the Magic City Grand Prix, Su Zu is now afraid that he will really be pushed by this wave of turmoil. Applause, this is much more comfortable than the boring day-to-day training on the track.

    He doesn't think he has the talent of the Jamaican Lightning, and once he starts to indulge in flowers and applause, he can still gallop on the field.

    "Okay, let's not talk about the rest. We will go directly to the southern Yunnan winter training after the National Games is over. Let's take a look at the rest."

    Li Zhizhong patted Su Zu on the shoulder, said hello to Jiang Daheng, turned and left the physiotherapy room.

    He had let go of the media in the Grand Prix before, hoping that Su Zu would rest and train, and reduce unnecessary activities. That is a kind of temptation.

    But in this National Games, Su Zu also mentioned it to him again, and both of them were actually somewhat aware.

    The current environment is definitely good, but the influence of Su Zu is too great. It's impossible to get down to training, at least to a more remote training base.

    For example, the Xinzhuang training base is located in the magic capital. Even if you can avoid some reporters, it is impossible to avoid various commercial activities or attend some important occasions.

    Of course, there are quite a few difficulties that must be encountered in discussing these with the Land Management Center of the General Administration, but to be honest, Li Zhizhong did not expect Su Zu to be able to face the upsurge of the outside world with such a calm attitude.

    "The new training program is still going on."

    Opening the door and walking out of the physiotherapy room, Li Zhizhong was also thinking about Su Zu's training plan later.

    Su Zu ran a time of 9.79 seconds. Based on Su Zu's own experience, he analyzed it with other members of the coaching staff. Su Zu's ability to run out of this result exceeded his current physical load.

    Although Li Zhizhong has no way of determining whether this statement is correct, he still has his heart.

    Sprinting is the transition of the human body from a static state to the highest speed, which places a considerable load on the body in all aspects, and Su Zu can obviously improve it further. According to the ideal template Li Zhizhong once designed, Su Zu's height is now about 1.86 meters, and it should be ideal to reach a weight of 85 kilograms. It is only 78kg now, which is still worse than what he expected.

    Weight and muscle do not completely determine speed, but are directly related to the body's ability to withstand.

    Although Li Zhizhong was puzzled by Su Zu's urgency that appeared from time to time, as a coach, he still held a positive attitude.

    Athletes should be like Isinbayeva. Even if there are no opponents and records to challenge, they have been challenging themselves all the time, constantly refreshing their personal achievements one centimeter by one centimeter.

    After the men's 100-meter race, one day later, the men's 200-meter race began.

    At 9:00 am on October 20th, the men's 200m preliminaries; at 9:00 am on October 21st, the men's 200m semi-final, and then at 19:00 on the 21st, the men's 200m final.

    Su Zu was running in the preliminaries and semi-finals. In the final, Su Zu let go a little and won the championship with a time of 20.12 seconds.

    Although the 200-meter project is not as popular as the 100-meter project, it is still one of the several projects that have attracted much attention in the entire National Games.

    Projects with Su Zu's participation will always become a hot spot. And many spectators who knew about track and field were also surprised to find that the players of many local teams performed quite well.

    Although the results are not very good, the number of new generation athletes emerging in the interval of 20 seconds and 22 seconds has indeed reached a certain level.

    This is something to look forward to.

    There is actually a rule in the sports world, people will only run shorter and shorter, and swim shorter.

    For example, the later swimmers Zhang, Sun and others, they originally swam long distances, focusing on 1,500 meters, and then gradually swam shorter and shorter, 200 meters and 400 meters.

    The same is true in the track and field world. Players such as Koji Ito and Shingo Susuke originally ran 400 meters and 200 meters, and then slowly turned their main attack direction to 100 meters.

    In addition, such as Tyson Guy and Jamaica Lightning, there are factors in this aspect. Personal choice is one aspect, but generally the training will be in line with the personal growth of the athlete.

    In track and field events, athletes generally start with 400 meters and 200 meters in the early stage of their careers, because during this period, personal physical fitness has not entered the best peak period, but speed endurance Can practice quite well.

    In the sprint event, 60 meters and 100 meters, such high-explosive events, the muscles and overall quality of the body are not dominant, while in the appropriate 400 meters and 100 meters these projects have a comparison good condition.

    With the growth of age, the technical experience gradually becomes more sophisticated, and the physical muscle growth also reaches more explosive power, so it will turn to short-distance running. At this point, there is also a decline in speed endurance.

    Like Maurice Green, who used to be the world champion in the men's 100m and 200m, but two thousand years later, he almost never ran the 200m again. One aspect is that he is tired of becoming famous and the focus of training occurs. Offset, one is that the body is more adaptable to short-distance running, and it is not so competitive in 200 meters.

    Su Zu is different from these athletes, he started with the 100-meter event. This is similar to Justin Gatlin, but both of them have done well in the 200-meter event.

    After the men's 200m race, Su Zu's trip to the National Games came to an end. In the next relay project, although Ronghai Province has repeatedly invited, but in the end Su Zu still refused.

    With Su Zu's two gold medals in hand, the Ronghai Provincial delegation didn't care too much. After all, Su Zu's competition and life have long been arranged by the field management center. With such a champion player in his delegation, it's too late to giggle.

    On October 22, Su Zu ended his trip to the National Games and left Jinling.