The martial arts of the heavens start from Wudang

When Dai Daojin returned to Yun's house, the wet clothes on his body had already shaken off the water vapor with all his strength on the road.

Walking into the house, Mr. Yun had already woken up, looking at Dai Daojin who came in from the yard.

"Huh." The old man stared at Dai Daojin strangely, and kept looking up and down.

Dai Daojin stopped in the yard, and saw the old man staring at him, with a smile on his face.

When the old man saw him, he couldn't help wondering why his temperament had changed so much after only going out for one night. He stood tall, imposing, with deep eyes that couldn't see the bottom, and a gentle smile on his face, but with a sense of grace, Convincing.

"Where did you go last night?" the old man asked.

Dai Daojin smiled, "Go to Tiananmen Square for a while." But he didn't hide anything.

After hearing this, the old man continued to ask questions. Dongfang walked out of the room with his hair loose, and saw Dai Daojin standing in the yard.

Dongfang's eyes flickered, and he looked at Dai Daojin. He was a little surprised by the temperament revealed on his body, but he suddenly thought that he had been an emperor for many years in his previous life, and it was normal to wave his hands and throw his feet. It is slightly different from the aura of the Ninth Five-Year Lord in the previous life. It lacks the domineering arrogance of self-importance, and has more tolerance for the world.

I'm just a little curious, in order not to attract attention, this person Chongxu never showed his demeanor, why today?

Dongfang Bubai shook his head in his heart, and didn't ask any more questions. Although the two were reincarnated from the same mother, they had memories of previous lives, and everyone had their own secrets.

The old man asked the doubts in his heart, "Did something happen to you last night?"

Dai Daojin's eyes were gentle, and he shook his head slightly, "No."

The old man listened, thought for a while, didn't ask the bottom line, just said: "You and Muge go hand in hand."

Dongfang Bubai listened, and tied his loose hair into a ponytail with a rubber band, and walked to the training room first.

Dai Daojin followed silently.

In the training room, the floor was paved with hard bluestone. Dai Daojin and Dongfang stood opposite each other, while Mr. Yun watched from the side.

The two looked at each other silently, and suddenly, Dongfang's eight-pole elbow pierced Dai Daojin's center line like a gun, while his left hand was hidden in his waist, and his right foot was swinging back and forth.

Dai Daojin's footsteps slipped, and he spread the face with one palm, carrying the silk-wrapping strength of Bajiquan, his palms and elbows intersected, and the strength burst out. It's like pulling a steel wire.

Dongfang sensed that his skin was being pricked by needles, he pulled back abruptly, swung his right hand violently, and turned to beat the person in front of him.

Dai Daojin opened his eyes angrily, and walked with his strength, taking advantage of the east to retreat, and rushed forward, the tiger caught the sheep fiercely and fiercely.

"boom"

The Dongfang figure took a few steps back, panting a bit.

Dai Daojin did not continue to attack, he adjusted his body and mind, and looked at the east.

Dongfang thought of the needle-like strength just now, looked at Dai Daojin and said, "Are you in a dark state?"

Dai Daojin nodded slightly.

For these years, the three of Dai Daojin have been standing continuously every day. The Promise Stake is a posture that coordinates the body's energy and energy. After Zhang Laodao's improvement, it is also a health-preserving posture. The three stand together for more than ten years It has already been practiced to the bone, and the foundation is so deep that it is incredible.

Modern Chinese martial arts pay attention to training the skin, muscles and bones, and viscera, which is extremely difficult from the outside to the inside.

And the traditional qi training techniques practiced by the three of them are not the methods of inner strength and true qi, but are somewhat similar to the ancient Daoyin technique. Practice Chinese martial arts and exercise your muscles and bones from the outside to the inside.

One is from the outside to the inside, and the other is from the inside to the outside, so the result is twice the result with half the effort. In the early days, because the three of them were young and their bones were underdeveloped, they naturally focused on internal training, relying on a strong mind to strengthen the internal organs and bone marrow.

For the external martial arts practice, the three of them rely on water to grind their kung fu, and they are not in a hurry to advance. As long as the time comes, the internal and external mastery, the peak of energy can be achieved overnight, the muscles and bones are sounding, and the thunder of the viscera can be achieved naturally.

So Dongfang Bubai was not too surprised to see that Dai Daojin had reached Anjin. If she wanted to step into Anjin, she could do so at any time, but it was not the time yet.

The two have tried their moves, but they have actually restrained themselves. Ordinary masters with great strength can swing their palms and punch with a thousand catties of strength, but because of their strong internal energy and blood, strong bones and tendons, their strength is more than three or four times higher.

Dongfang Bubai was not surprised, but Mr. Yun was very surprised. You must know that the two are only 16 years old.

Walking to Dai Daojin's side, he said excitedly, "Honghe, have you reached Anjin?"

Dai Daojin saw that his face was full of excitement, but he didn't feel anything at that time, so he smiled lightly and nodded.

The old man saw that it was the wind and waves that came here, and he quickly calmed down, and he couldn't help but secretly satisfied with Dai Daojin's calm demeanor.

Greeted, "Come, let Grandpa feel it."

Dai Daojin hesitated for a while. The old man was too old, so he was afraid of hurting the old man. After all, he had just entered the dark energy, and it would take a while to control his own energy before he could finely control the energy of his whole body.

Seeing his hesitation, the old man understood his worries after thinking about it, smiled, and said again, "Come."

Dai Daojin looked at it, smiled, stepped forward, and stretched out his palm.

The old man also stretched out his palm, and the two held their hands together.

Dai Daojin's eyes were fixed, and the hairs all over his body suddenly stood up. He pinched the joints of the old man's fingers with his fingers, the tip joints rose, the middle joints followed, and the root joints urged.

The old man's elbows were straight, and his shoulders shook, and he bounced out involuntarily.

There is a saying of Liuhe in Chinese martial arts, which is divided into internal and external three, the outer three are hands and feet, elbows and knees, shoulders and hips; the inner three are the heart and mind, healing and qi, and qi and strength.The inner and outer triads are called the Liuhe, and those who combine the Liuhe into one can exert amazing strength.

Among them, the "three joints", "three tips" and "four tips" are what pay attention to.

What are the "three joints"? As far as the arm is concerned, the hand is the distal joint, the elbow is the middle joint, and the shoulder is the root joint.As far as the legs are concerned, the foot is the slight joint, the knee is the middle joint, and the hip is the root joint.As far as the trunk is concerned, the chest is the tip section, the heart is the middle section, and the dantian is the root section.The order in which they exert force is: the tip joints start, the middle joints follow, and the root joints urge.

What is the "three points"? There is the tip of the nose on the top, the tip of the hand in the middle, and the tip of the toes below. The "three points" should be illuminated.

What are the "four ends"? The hair on the whole body is the blood ends, the tongue is the meat ends, the teeth are the bone ends, and the nails are the tendon ends.

The reason why Dai Daojin was able to bounce the old man out just by pressing the knuckles of the old man's fingers slightly just now is because of this principle, when the dark energy is generated, he can exert force according to the structure of the human body, so that the other party is unaware, and he can't help but return the old man. Without knowing what was going on, he was ejected.

If Bajiquan is well practiced, even if you weigh less than 1.6 pounds and are less than [-] meters tall, you can fly a [-]-jin man far away without hurting the opponent.

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