Re-recognize the peak

Chapter 15 Breaststroke

Qin Zhan, who went into the water again, was much more honest. Although he was still eager to take the opportunity to get brushed, he finally started to learn swimming skills seriously.

There are many kinds of swimming postures, such as freestyle, breaststroke, butterfly, backstroke, diving, side swimming, reverse breaststroke, etc. Anyway, if you don’t participate in regular competitions, you can swim as long as you can, and dog pawing is also counted.

Ziyu taught him breaststroke. Freestyle and butterfly strokes consume more energy, and his physical condition is not yet suitable for high-frequency exercise.Don't even think about diving, just learn to swim at the level of his dog planer, I really think that a 1.5-meter swimming pool can't drown people.

Breaststroke is a swimming style that imitates the swimming movements of frogs... This seems to be a nonsense, but that's how it is written in the encyclopedia.

Well, let's look at other materials.

Lao Qin lay on the surface of the water, with a piece of foam behind his back, stretched his arms straight in front of his head and closed them together, then opened his arms and forearms to stroke the water at [-] degrees, using the reaction force of the water to lift his head out of the water; When the elbows touch the ribs, the arms are retracted, and then stretched forward again after the chest is clasped; when the head comes out of the water, the legs are opened, and when entering the water, they are pushed and clamped together, which is considered to be a breaststroke.

The advantage of this swimming style is that it consumes less physical energy, and it can last for a long time if you don't deliberately speed up the frequency. Therefore, it is very suitable for Lao Qin's current situation and can increase his endurance.

——To make a digression, this is also the most suitable swimming style for middle-aged people. It will not wear out the joints or strain the ligaments. People who lose weight through swimming often have tight skin and firm muscles, unlike eating to lose weight The skin sags like the medicine or the starved and thin one.

Although Lao Qin only knows how to plan with a dog, and his underwater skills are limited to holding his breath and thumping enough, he can come up to take a breath, and if he can't come up, he can drink water and wait to die, but fortunately, he doesn't get dizzy and dares to sink his head. Come up from the bottom of the water, so the learning progress is very fast after mastering the correct posture.

The lifeguard who had been staring at him on the shore was a little dazed, wondering if this guy is a genius?I was still cramping and choking on water just now!After warming up, I went into the water again. It was obvious that I was a novice in the movements. Why did I swim around in a decent way?

Aside from being a bit funny with the foam board on his back, Qin Zhan's current swimming posture is quite standard. Ziyu is always around him, and when he finds that his movements are wrong, he uses bioelectric current to stimulate the corresponding position, so that he can intuitively feel where the mistake is. .

Sure enough, if something is wrong, mom and dad don't have to worry about my study anymore!

Water sports consume a lot of calories.

If you are tired from running, you can walk slowly, wait for your physical strength to recover, and then run. In the water, breaststroke is another exercise that consumes energy at a constant speed. If you are tired, you are tired.If you force yourself to change to backstroke or tread water, you may recover your strength, and you may get cramps, so you can't be brave.

This natatorium has eight 50-meter-long standard swimming lanes, separated by floats in the middle.Lao Qin swam back and forth six times, feeling a little weak in strength, so he climbed up to rest.

The lifeguard gave him a thumbs up, nodded and ignored him.

The white woman who was still thumping in the deep water area just now left at some point, if not for the lifeguard who was still looking down at her mobile phone furtively, Lao Qin would have been a little panicked.

Walking to the rest area on the shore, he found a bathrobe provided by the swimming pool to put on, and then found a deck chair to cook salted fish.

"Old Qin, you can't rest yet." Ziyu stopped him.

"Although breaststroke is a sport that consumes energy at a constant speed, you should wipe your body clean after landing, and then do a few warm-ups to slowly let your body adapt to the process from moving to still, otherwise you will be more prone to cramps."

The young lady is still in that swimsuit, and she probably won't change into regular clothes until she gets out of the swimming pool.The guy rolled his eyes when he saw this, and he readily agreed.

"Then show me a demonstration."

Ziyu is also used to being yelled at by him from time to time. Anyway, the two of them share the same mind. She knows exactly what he thinks. Further bold ideas never bubbled up.

So I looked at him contemptuously.

Lao Qin was baffled, and thought that I was playing a hooligan, and your reaction was wrong!You should be ashamed and indignant, it would be better if you want to refuse but welcome, what do you mean by that contemptuous look in your eyes?

Now, this is the normal state of mind of a diaosi facing a goddess.

You let him yell, that guy, in a second, the sea has changed, and the number of babies the goddess gave him can be counted; when the goddess really comes to him, he will be cowardly, just like the baby in "Thailand" Seeing Bing Bing, he didn't even dare to put his hands on someone, let alone think about it.

Ziyu lowered his head and hid his face with a smirk, then reluctantly agreed to this guy's unreasonable request.

First, a set of freehand exercises, and Lao Qin followed suit;

Then stretch the neck muscles, and Lao Qin followed suit;

Next stretch the shoulder muscles, asking to place the hands on the shoulder sockets and move the shoulders back.Old Qin was staring intently, the young lady suddenly gave him a wink, her slender waist twisted back and forth like a snake, and then she put her little hand on her shoulder and stroked down her ribs...

This guy plunged into the swimming pool in one fell swoop.

You can't go into the water!He has to be calm and calm.

Lao Qin was swimming faster than before coming out of the water, with a look of dismay.Ziyu's "giggle" smirk sounded in his ears, and he ground his teeth in annoyance. This little fairy will have to deal with her sooner or later.

The guy who swam once and got slapped in the face twice didn't have the time to think about anything else, so he hurried home after finishing today's training session.Of course, he did not forget his precious chicken and fish.

"Compendium of Materia Medica" records that rice field eel has the effects of nourishing blood, nourishing qi, reducing inflammation, disinfecting, and removing rheumatism.This explains why it has not yet become a cherished animal - the God of Medicine did not say that it nourishes the kidney.

But if it is used as a diet, this product is a versatile product, as long as it is not put together with spinach, it will supplement everything.

The only thing that makes Lao Qin depressed is that there is too little meat in this thing. The eel that is alive is only as thick as his little finger. After tidying up and cutting it into pieces, there is really no meat. What is the old saying?

Not enough to get between the teeth!

So I can only pick up a piece of eel, observe it carefully, close my eyes and meditate: This is all meat, this is all meat, then pick up the yam and chew it non-stop, and then swallow wildly to comfort myself:

Eat chicken tomorrow morning, good luck!

People need to be stimulated by results, and the sooner the results are achieved, the more popular they will be.

So when a good news comes out in the stock market, the leeks rush in before they can confirm whether it is true or false, and they are not afraid of dying. The wild fire will not burn out, and the spring breeze will regenerate. One crop will stop for two years, and the next crop will not need to be urged. It's ready.

Therefore, short, flat and fast is often the beginning of bankruptcy, and it is not something ordinary people can afford.

If you are down-to-earth, you can be cruel, you can endure ridicule, you can endure loneliness, you can stand the wind and rain, and you will achieve what others cannot-such as me, Great China.

Lao Qin is an ordinary person, at most he can be regarded as a cruel ordinary person, so he also hopes for short-term results.

But his fate in this life is good, so let's count whether it is extremely peaceful or not.

He is not short of money, and he never stops supplementing with food therapy and medicine.After soaking in the strengthening soup for two more times, the body's absorption rate of nutrients is terrifyingly high. In addition, the most authoritative nutritionist matches his diet every day, and the most beautiful fitness trainer designs exercise programs for him, so that he can Witness your own progress without trouble.

I can keep trotting for four to 10 minutes in my morning exercise today, and I have made progress!

Tomorrow, I found out that I can run faster and last longer, aha, we are indeed geniuses!

The day after tomorrow, I found that no matter how fast I ran, I would not have enough time to sweat through the morning, so I really wanted to try my limit.

Ziyu is extremely precise in controlling his body fat rate. As the gastrointestinal function gradually recovers, all kinds of meat, eggs, and milk are poured into his mouth in different patterns. developed.Although there is still a thousand miles away from bodybuilding, but compared with the previous rib figure, what is this called?

This is the result!

He could clearly feel that his body was waking up, his internal organs were wriggling, his bones were growing, and his spirit was getting stronger and stronger.

In the first two days, he had to be coaxed and seduced by the young lady, so he reluctantly followed; when he was on the right track, Ziyu needed to watch and stop him, otherwise he would definitely exercise too much.

This feeling of rapid growth in strength every day is so intoxicating.

In a blink of an eye, four days passed.

"Old Qin, wake up!" Ziyu called him again from the bedside.

In fact, Lao Qin didn't need Ziyu to scream anymore, his biological clock would naturally wake him up when the time came, and he was full of energy. He just enjoyed the vanity of his young lady telling him to wake up.

After getting up and washing, it's time for today's physical examination.

"System, come on!" He looked deathly at home.

"Start body detection." The system did not hold back, and a green light still swept from head to toe...

"Test result 1: The host has fully recovered from the damage to the cells and synapses caused by the strong bioelectrical stimulation, and the host's nerve reflex speed has increased."

"Test result 2: The drug effect of 'Qiangshen Decoction' is well absorbed, the weak state disappears, and the body fat percentage has reached the optimal ratio under the current physical condition."

"Detection conclusion: The host has basically recovered to a healthy state."

Lao Qin looked at himself in the floor-to-ceiling mirror. With our complexion, the flushed face is called a statement rather than an adjective. It doesn't look like a basic recovery, does it?

"System, have you checked it out? I'm basically recovering health?"

"The detection conclusion is correct."

"Then how far am I from being an adult Han male?"

"Estimated two weeks, congratulations to the host for completing the task ahead of schedule."

It is necessary to complete the task ahead of time. We almost starved to death to get the formula of "Strengthening Soup", and the reflex speed of the nervous system was improved only when we were half-cooked after being shocked by the electric shock. "What happened after the mission, if you suffer such a big crime and don't get any rewards, then do we still have a systematic treatment for the protagonist?

But the system thinks that we have only "basically" recovered, so there must be something wrong!

As far as our current quality is concerned, even though we run slowly, we can trot for an hour without stopping, swim a kilometer in the pool without feeling tired, and the sports we do every day are no less than professional athletes.

This is not considered an adult Han healthy male?

"System, are you afraid that you have misunderstood adult healthy Han men? Or has the average physical fitness of Chinese descendants in this world been greatly improved?"

"The adult Han males in this world are basically the same as the original world," the system replied.

"Then tell me how I am worse than them?" Old Qin was not convinced.

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