Re-recognize the peak

Chapter 24 Returning to Yuan Jue

"Where am I going? What do I do next? What do I do with the rest of my time?"

Lao Qin, who had just finished installing Bility, was flustered in the wind, thinking deeply about time and the meaning of life from a philosophical point of view.

Obviously, the instant trip has no destination at the moment, because the original work and rest time has been disrupted, and Lao Qin, who has not made a plan, can't do anything at the moment.

"You should go eat!" Ziyu expressed extreme contempt for the behavior of someone who is hungry and doesn't know what to do, and expressed dissatisfaction with his work being always interfered with.

"Oh, yes, I should go back and cook." Lao Qin, who was lost in his life, subconsciously turned around.

My little sister was defeated by his stupidity. I have never seen such a dumb person. If I said "you should jump into the sea" just now, maybe this guy will drive to the sea right now. How will I spend the afternoon? no?If you still can't figure it out, are you going to stand here and starve to death?

"It's one o'clock in the afternoon, and it takes two hours to drive back. Do you have lunch or dinner at three o'clock?"

Seeing that the silly roe deer hadn't reacted yet, and there was a tendency to stop and stand still and fall into deep thought again, the young lady was completely convinced, no longer expecting the horned mouse to come out, and directed him directly:

"Find a restaurant nearby to fill your stomach first, and I will adjust your afternoon exercise according to your calorie intake. Go swimming after eating, then go home to complete the rest of the exercise, eat less dinner, and sleep after yoga ,do you understand?"

"If you didn't say it earlier, I'd be hungry." A certain person didn't feel ashamed at all, and with a fishy air, one Buddha was born and two Buddhas ascended to heaven, and kept stroking his chest to persuade himself:

"This is Lao Qin, you can't be killed, this is Lao Qin, you can't be killed... Ahhh, don't care! I must bite him to death!!!"

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In the evening, all is well.

Qin Zhan stood in the middle of the living room and said in a deep voice, "System, come on."

He knew that after the recruit company graduated, it was time for him to take on the next task.Since he gave himself a vacation and the system tacitly didn't mention it, it's time for him to cancel it now.

The system has been prepared for a long time, a light curtain rises, and a few lines of text describe his new task:

"Revival of Guoshu (series of missions) released."

"Mission Name: Freshman."

"Mission Objective: Practice the selected martial arts and defeat Xu Moumou within 20 seconds in a fair competition environment."

"Task time limit: 24 months."

Looking at the familiar mission target, it seems that the experience since time travel is just a dream.

The only difference is that 21 days ago he was a rascal who just wanted to survive, and the task was systematic; but now he knows what he wants and what he should do, and this task belongs to him.

He will take the initiative to pursue the task, and in the process of completing the task, he will become stronger, stronger, and stronger without end. He will use this life to brand his name in the history of this world and let Blue Star All intelligent beings on earth heard his voice:

My name is Qin Zhan!

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"System, you said before that I can learn martial arts after my recruit company graduates, but the specific method can only be opened after the recruit mission is completed. Now that I have met the conditions and your mission has been released, how do you plan to teach me?"

"The host, please practice the 'Return to Yuan Jue' first." The system replied.

Today, Lao Qin first unlocked the young lady's first kiss, and obtained a seemingly super-powerful Taoist exercise, and later bought a villa at a super low price. It can be described as a happy event.But he ran such a long distance and pretended to be a ghost to scare people. It was really exciting. If the system didn't mention this, it wouldn't be long before he remembered that he had a set of exercises.

After Ziyu's "personal" guidance, Qin Zhan finally manipulated himself into the appearance required by "Guiyuanjue":

Lying on the right side, the right leg is relaxed and straightened, the left leg is curled up on it, the left arm is naturally drooping, the left hand rests on the heart, the right big arm is slightly supported, the forearm is bent, the right hand covers the left hand, the tiger's mouth intersects, Fingers stacked.

This posture is very simple, and Ziyu will understand if he puts on a pose, he just pretends that he doesn't know how to eat Miss Sister's tofu.

But it is more difficult to cooperate with breathing. He needs to be completely quiet and listen to the sound of the heartbeat, and control the rhythm of breathing so that the heart is always in a state of uniform motion.

Breathing and heartbeat are directly related, as the saying goes, each breath is actually related and interacts with organs: when inhaling, the oxygen content in the blood increases, and the heartbeat will be strengthened accordingly.If you exhale for too long and inhale before the heart relaxes, it will disrupt the rhythm of the heart beating. If you take an electrocardiogram, you will have arrhythmia and premature heart beats.

When a person enters a light sleep state, his breathing is even and regular, because at this time the brain's part of the regulating nerve is still active, and it will automatically adjust the body in order to enter a comfortable sleep state.But after a person enters a deep sleep, the regulating nerves also hang up, and only a small part of them are conditioned to ensure the existence of breathing, so the breathing of a sound sleeper will become heavy or even short.

Ideally, the beating of the heart is regular and rhythmic, just like the eighth set of radio gymnastics "one two three four five six seven eight, two two three four five six seven eight".There are all kinds of strange things in the non-ideal state. For example, when it is "two two", there is no "three four" after it, but "six" directly. People who are used to a fixed rhythm will unconsciously miss a beat in their heartbeat.

Artificially synchronizing breathing with the heart, controlling the heartbeat through breathing, and even further controlling other organs, this is the foundation of the Taoist "breathing" theory.If we go one step further and turn this control into instinct, so that after the brain enters a sleepy state, the breathing can still naturally match the beating of the heart, which can be called "sedation".

"Guiyuan Jue" goes a step further on this basis, not only to adjust breathing and control heartbeat, but also to make sounds in various sleeping positions, using sounds and postures to vibrate specific organs, so as to heal internal injuries and improve viscera The role of the function.

When the above requirements are perfectly fulfilled, the "Guiyuanjue" can be considered as an entry.

If you can accomplish these things in a state of concentration, the organs will become more powerful over time.At this time, using the blood as the medium and the sleeping position as the stake method, the thoughts and falsehoods become true, and the vibration range is continuously expanded until the blood and blood ripple like mercury and the fascia and bone marrow ring like wind chimes between breaths and breaths. "It's a small achievement."

As for Dacheng?It is too early to say this now!

From the moment you try to settle down, the risk of cultivation will rise in a straight line. You have to live until you have achieved something in order to be eligible to covet!

For example, the pose that Qin Zhan is posing now is called "Heart Cultivation Pile", and people with a heart on the left can try it.When lying on the right side, this posture puts the least pressure on the heart. Cooperating with breathing and slowing down the heartbeat, it can effectively relax the myocardium and spleen, and wake up the next day full of energy (PS: The heart grows on the right side, which leads to For the protagonists who capsized, you can use the left side lying position, which will also be effective).

Being able to enter trance is a state that seems to be sleeping but not sleeping. To achieve an unconscious and natural balance at the boundary between awake and fuzzy, it is more difficult than walking a hair:

Those who wake up at the slightest movement will form a conditioned reflex after a long time.Not only is it more difficult to enter meditation, but if the body does not get effective rest for a long time, it will sooner or later neurasthenia;

Those who can always enter a deep sleep state will also form a habit. When others meditate and you snore, it is not called sedation, it is called second sleep.If during deep sleep, the breathing fails to form a conditioned reflex, or the breathing is in place but the sleeping posture is crooked, the goal of nourishing the heart and spleen cannot be achieved at the slightest, and the heart palpitations, cardiac arrest, and eyes can’t be opened at a serious time, and you will be so confused all your life passed.

This is just a pose. There are many poses waiting to be unlocked in "Cultivating the Heart". Sadness hurts the liver, spleen, lungs, and kidneys. Hemiplegia is considered lucky. Paralysis is considered normal. If you can't move below the neck, you are lucky to survive. It's more ruthless than Qishangquan, aren't you afraid?

This is the legendary "insane"!

Lao Qin doesn't need to worry about this now, he is struggling with his own breathing and heartbeat, and within 5 minutes he has arrhythmia several times.

"Old Qin, stop now." The young lady stopped him from practicing.

Seeing that his face turned pale and he was still trying hard, the more he couldn't do it, the more anxious he became.Not only is the breathing disordered, the heartbeat is abnormal, and the state of mind is even more deviating. In this state, if you need to practice hard, it will not be far from going crazy.

There is no shortcut to the practice of martial arts, and Ziyu has nothing to do about it.

The first step in practicing "Gui Yuan Jue" is to actively control breathing, and draw the key point: take the initiative!She can use bioelectricity to control Qin Zhan's body, but she can't replace him to control breathing. If she does this, then the person who practiced it is not Qin Zhan but herself, and she has no heart, why practice this thing?

Old Qin sat up panting, and took a few deep breaths under the guidance of Ziyu before returning to calmness—this was the first time he saw a person who was sweating profusely while sleeping at an appropriate temperature, and even more depressed Is it this person or yourself.

Qin Zhan is gone.

He understands that there is no shortcut to the practice of martial arts.

If relying on Ziyu's control to generate a conditioned reflex in his body, he would lose his heart before he even lifted his foot in the first step.Without the perseverance and courage to overcome many difficulties and disregard life and death, even if he is invincible, he still cannot conceal the fact that he is a coward, just like how much Eagle Sauce shouts about human rights and deploys force all over the world, it cannot conceal the fact that he is a cruel and barbaric bandit Essentially the same.

Lao Qin's helplessness is that practicing "Gui Yuan Jue" is not something that can be solved by hard work or desperately. If you can't find the rhythm, the more you practice, the faster you will die.But he just couldn't find the rhythm, and this feeling of strength and lack of use made him very frustrated.

Ziyu connects with his consciousness and empathizes with his depression.She knew how hard he worked, and although she couldn't breathe for him, she still wanted to comfort him in a less empty way.

So, she took his hand, wrapped it around her waist, fell into his arms, and took him to lie on the sofa on his right side, and said softly to him:

"Don't think about practicing kung fu, and don't even think about it!"

"Now, you can feel my breath, come, follow me, ex-breathe, yes, breathe with my breath."

"Don't think about anything, forget about breathing, just hold me like this until you fall asleep."

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