Re-recognize the peak

Chapter 42 Battle Rope Training

In Qin Zhan's memory, whether it's boxing, Sanda or Muay Thai, punches always have to kick the ground, twist the waist, and send the hips, and use all the strength of the legs, waist, and back. Therefore, even though he has carefully observed the virtual When he threw his left fist, his body still unconsciously twisted his hips to the right, and his spine also left the midline.

It's okay, come again.

This time he consciously controlled his crotch, using his elbow to push his left fist slowly along his ribs to the punch in front of his heart, look at the virtual human, it's green; attack in a straight line, don't put your fists flat, don't move your hips, Twist and punch!

wrong again!

Lao Qin sucked his lips hard, bit them again and again, and began to recall carefully.Although the virtual person is by his side, he can let it demonstrate again at any time, but he thinks that unless he really can't remember it, the impression he remembers will be more profound.

He remembered that when the avatar punched, the waist and hips seemed to... didn't move?But this is unreasonable!With such a punch, the strength of the body cannot be fully exerted, and the strength of the arm alone may not even be comparable to the previous punch of boxing.

What he has felt the most since Zhan Zhuang is how to integrate scattered forces into one.The two-character clamp Yangma, the lower cross tiller, and the upper cross spread hand that have been learned, all of which are to advance the strength of the whole body layer by layer.rolling hands?Isn't rolling hands a process of changing moves?

If you don’t understand, just let it go temporarily. After all, the cultivation of “shape” has just begun. After at least one success, the system will start the bioelectric simulation. At that time, you will naturally understand how to exert force. If you still don’t understand, don’t ask again. Late.

The same problem continues with the inclination of the face of the punch after compaction, the angle of wrist rotation, and even the center line that the punch and retraction follow.

Why do fists stand upright?

Why did the face of the fist tilt at the last moment?

What is the use of turning the wrist?

Isn't it good to punch directly from the rib side?Why do you have to move it to your heart first, and then push it out?

This was the time Qin Zhan had the most doubts since he practiced martial arts. It wasn't that he just learned one form of horse stance plus three forms of moves, but that he was already used to the state of his body integrated into one, and the continuous transmission of power. Suddenly, no matter how you think about it, there is a move that can't transfer the integrated power to the fist, and it always feels awkward and tight.

He couldn't find his form for a long time, and he was a little restless. The more he practiced, the more restless he became, and the more he learned, the more restless he became.As soon as the punch was released, the integrated strength dissipated, and the red light on the virtual person became more and more dazzling. This suffocating feeling made him want to roar and roar.

So he really did it, facing the sea, spit out the depression in his chest with the loudest voice, kicked the sand and sea water hard, and finally even lay down on the beach to roll with all his strength.

The sand in the sea is very fine, and a hole can be formed with just a few kicks, but as the depth increases, the resistance increases with each kick; the sea is clear, but when he lifts his legs and waves his hands, he is far less free than in the air. Sometimes the smooth feeling seems to be gone.

It seems that the whole world is against me!

The frenzied venting quickly made him lose his strength and his voice became hoarse.Qin Zhan was half-soaked at the junction of the sea and the beach like a drowned rat, he didn't want to talk, he didn't want to practice martial arts, he didn't want to study Guiyuan Jue, he didn't want to move, he just stood there in a daze until the dream ended.

So after getting up the next day, he had a stinky face, and when he looked up and saw the gloomy weather, he was about to drip water.Ziyu may have secretly asked what was going on with the system, knowing that he was in a bad mood, so he cautiously followed behind him, like a pissed off daughter-in-law.

But if you get up early, you have to drink water, if you are hungry, you have to eat, and the day will always continue.

With his hips pouted, Lao Qin took out an electric screwdriver from the utility room, installed the rings of the battle rope, and then connected it to the battle rope. The floor mirror was on the left side, which was convenient for him to calibrate his movements during practice.

Battle Ropes (Battling Ropes) is an explosive type of training that combines strength training and aerobic exercise, and the effect of reducing fat is very good. Although this is of no use to Lao Qin, another advantage of it is worth noting, that That is, its damage to human joints is very low, at least lower than running and mountaineering.

You know, long-term exercise can cause great damage to human joints.Like yesterday's step exercise + high leg running + rope skipping, Ziyu said that he can do it twice a week at most, just to avoid damage to his joints.After all, his body is just that of an ordinary person, but his training volume is comparable to that of a professional athlete. He is not good at being talented.

In fact, sports is the industry that pays the most attention to talent. With the same amount of training, someone can improve faster than you, isn't it annoying?The Achilles tendon of an ordinary person is 15 centimeters long, and Bolt's Achilles tendon is 42 centimeters long, so the instantaneous explosive force of his legs that he can withstand when sprinting is stronger.Although this Achilles tendon length is also the result of his hard training, the problem is that others can't train it out even after hard work.

You work harder than him?Have you ever asked about your body's tolerance?Many outstanding athletes have not been defeated by hard work or failure, but in the end they were forced by various injuries to give up their sports dreams. Otherwise, what should we do?The same training, others are fine, you have already gritted your teeth to support, the body's recovery ability is naturally inferior to those perverts, do you have to train until you become disabled?

How could such a professional health coach as Ziyu allow such a thing to happen to Lao Qin!Didn't he have a medicinal bath?The body's recovery ability and endurance will gradually improve, just keep up with the training intensity.

Don't underestimate these two ropes, they can really play tricks in her hands.

"Old Qin, the battle rope training requires you to bend over, you can't stand on a two-word clamp Yangma, open your feet, slightly wider than your shoulders, yes, that's it, it's great, wood~~~!"

The young lady gave him a kiss, and the guy's complexion improved a bit.

"Don't just use the strength of your arms, shoulders, open your shoulders, move your trapezius and latissimus dorsi! Yes! Make it a little bigger, alternate arms up and down, you are great! Boer~~"

Another encouraging kiss, his stinky face has eased.

"Next, let's try to move both arms up and down at the same time, pay attention to the stability of the feet, the center of gravity is on the waist, and swing up! The strength should be stronger! Good! That's it. Mmmmmmmmmmmmmmmmmmmmm

Rain and dew were on the left and right cheeks, this guy couldn't hold back at all, his dog's face was twitching like a chrysanthemum.

Ziyu saw that it was finally cloudy and sunny, so he clapped his hands and said:

"When you feel depressed, proper exercise can relieve you, but don't overdo it. Come on, let's move on to the next movement. Sway both arms to the left and right at the same time. Be careful not to twist your waist too much."

"Okay, go on to the next movement, shake your arms left and right respectively, wrong, don't move your feet!"

"Next, draw circles with both arms, not in the same direction, but separately."

"Raise your hands above your head, swing the battle rope with the strength of your arms and waist and abdomen, keep your feet still, increase your strength! Surge like a wave, yes, relax your knees, you and the battle rope are linked, don't just think about it keep it under control."

……

Pilates, yoga, bioelectric simulation, various sports and exercises have made him very proficient in muscle development, and he can quickly master the key points of multiple movements of the battle rope. Qin Zhan also gradually discovered the battle rope in practice Advantages of Rope Exercise.

He chose a battle rope with a diameter of 3.8 cm and a length of 9 meters, which is almost the thinnest and shortest specification.The main reason is that Ziyu thinks that he is just getting started, and if it is too heavy, it is easy to strain the muscles, and it is not conducive to continuous exercise. After all, he is not the kind of big muscle bully who can't touch his back. He will change it after he trains for a period of time. This thing It's not expensive, Qin Wanwan doesn't care at all.

But it is not so easy to swing the battle rope with the lowest specification.The palms could not hold the rope for a while, all the muscles of the forearm were sore, the pectoralis major and levator scapula began to heat up, and the trapezius and latissimus dorsi were also alive.

For a long time, the younger sister has mostly exercised his core and lower body. Sit-ups are the only formal upper-body exercise, and he is not required to do push-ups.Now when he suddenly comes into contact with battle ropes, a combination of strength and aerobic exercise, which requires the strength of the upper body, especially the strength of the arms, his lower body is still very stable, but he can't lift his arms.

Seeing him hanging his arms and dangling around the room like a zombie, Ziyu not only felt distressed, but also blamed himself a little.

She is a health care coach. When the system was instilling knowledge into her, Lao Qin was still a waste, and his body was too weak, so the system focused more on nutrition and health knowledge, so her health care strategy focused on health and food supplements. Unconsciously put energy into light sports such as yoga and swimming. Strength training has always been a weak point. In addition, overdeveloped muscles are really not conducive to some movements of Chinese martial arts, which eventually led to Lao Qin's performance of being useless as soon as he practiced.

Calling him to come and sit down, the young lady loosened his muscles heavily, and he yelled in pain until he saw tears welling up in her heart—this guy is actually not afraid of pain, he is just begging for a hug. It screamed miserably, but it stopped happily.

It is normal for muscle fibers to break during stretching and when they are subjected to excessive force, it is just a matter of how much they break.But this is also a good time to reshape the muscle shape. From a microscopic point of view, the broken fibers at this time will find and connect again. If they connect to other fibers, nodules will form. It seems that the fibers become thicker, but in fact they will aggravate The burden of another fiber.

——It’s like a rope, both ends of which are tied with another broken rope. The force of the connection sends out the wrong signal, causing the connected fibers to break more easily.

Therefore, the correct way is to comb along the texture of the muscles, so that the fibers will increase the distance from each other under the action of external force, and then increase the toughness and strength during the natural recovery process.

Rubbing and rubbing, Ziyu suddenly asked: "Old Qin, how long has it been since you used bioelectric therapy?"

"Hiss~" The guy sucked in the pain, and replied angrily, "You've been by my side all the time, why do you still need to ask me? Ever since you were almost burnt by electric shock, you haven't used it anymore, what's the matter?" ?”

She patted her forehead, deeply suspecting that she was infected by him, why didn't she think of such an important help?It was him, he was out of shape all day long, and would pester her to dance whenever he had time, so much trouble that she had no time to think about other things.

Didn't say anything, pinch the soft flesh around the waist first!

"Ow!"

He jumped up again as if getting an electric shock, and while rubbing that piece of flesh, he shouted, "Why did you pinch me again!"

"Because I wanted to, I pinched it. Do you have an opinion?" The young lady rubbed her fingers, um, it feels good, fleshy and bouncy, so happy and enjoyable!

"No, I didn't..." Qin Tongbao Zhan replied sincerely.

"Hmph, you're smart." Ziyu calmed down and began to explain what he missed.

The mechanism of action of bioelectric therapy is similar to the massage of roe fish, and it is not the same thing as the simulation of the dream system.

The bioelectrical simulation of the system is to stimulate specific nerve groups with electric current, so that the muscles and bones make corresponding reflexes, similar to the head of a fish that has been chopped off, and the oil pan will still thump, but the system's hot oil The temperature is more suitable and the ironing is more precise.But after all, this is not Lao Qin's own information beam, but it is controlled by the system to let him experience the correct exertion of force. If the stimulation takes a long time, it will cause the fatigue of the nerve group, so it does not matter in the dream, but it cannot be used in reality.

Bioelectric therapy is different from simulation. When Qin Zhan is in shock, brain stem concussion, cardiac arrest, cramps, muscle convulsions, epilepsy, etc., the system can control and stimulate the nerves to ensure the safety of Lao Qin's life. Uh, the system includes the onset of neuropathy in the scope of treatment. It is very likely that Lao Qin will be disgusted, so let's not consider this.

But in addition to system control, Lao Qin himself can also carry out active control. Not only can he flush the nerves with an electric current that is too weak to drive the muscles, make some inactive neurons sensitive to electricity, increase the nerve response speed, and he can also actively ask the system for help. He treats, accelerates the regeneration of muscle fibers.

It's just that these two goods don't read the instructions carefully, and they don't let go after pressing the button, resulting in excessive current.The nerve reflex speed is faster, but the cells and synapses are damaged, and I almost roast myself.Since then, he has had a shadow of this thing, and subconsciously forgot that there is such a recovery skill.

"System, apply for bioelectric therapy based on the host's current physical condition." Ziyu said to the system after obtaining his consent.

"The application has been received, the content of the request is agreed, and the bioelectric therapy begins."

The mechanical sound of the system sounded, and then Lao Qin felt his body numb and numb, as if he was pressed on a wire whose strength had been reduced by a transformer.

Especially in the arms, the bioelectricity generated from the subtle parts of the body was gathered, stimulating the muscles to tremble at an extremely fast frequency. From a distance, he seemed to be trembling like Parkinson's.But his muscles were relaxed during the trembling, and they were constantly recovering under the stimulation of the electric current. The new muscle fibers were not only tougher, but also the nerve reflexes were faster.

Just as he gradually got used to the numbness of his body and began to enjoy horses killing chickens, Ziyu said to him seriously:

"Old Qin, you need to strengthen your upper body strength training. Starting today, the morning exercise will be adjusted to one day of running and one day of battle rope training. Continue training with battle rope on cloudy and rainy days. Alright, your muscles are relaxed now, let's continue."

What else can Lao Qin do?He is also very desperate!

"Oh, well, I'm either electrocuted or abused all day long, no one loves me, it's pitiful!"

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