Re-recognize the peak

Chapter 46 Readjustment

Facts have proved that chatting without emoticons is soulless, and actions without bioelectric simulation are also soulless.After all, Lao Qin didn't have a master, and no one told him where to exert his strength. Simply practicing "form" did not help him master the Japanese punch.

Lao Qin, who figured this out after the fact, was very depressed, and he didn't discover this by himself. He only realized it after being reminded by Ziyu. This made him start to wonder if his IQ was disturbed during the time travel. It's not that stupid...

But when I think of Ziyu, I think of the omitted more than 1 characters. Wow, hahahaha, it not only solved her heart disease, but also satisfied her own needs. Is it possible to kill two birds with one stone?Perfect!

"Ow~~"

Qin Taidi, who was smiling lewdly, was pinched again.But there is no place to reason, the young lady can feel his thoughts, and she can't hide it.Seeing that she was grinding her little white teeth and wanted to rush up and continue to pinch, Lao Qin hurriedly called to stop, and skillfully hugged her in his arms, and led her around the living room like a dance close to his face, changing the subject:

"The training time we set before has to be rescheduled?"

Originally, the two agreed that the morning exercise time would remain the same. After breakfast, there would be two hours of Chinese martial arts practice, after a short rest, one and a half hours of strength training and stretching, swimming and Chinese martial arts in the afternoon, and his welfare time and yoga after dinner. .

But now the sky is gloomy, and in three months, the rainy season will come after winter, and the days when I can't run in the morning are still long.It is barely feasible to replace the morning run with battle rope training, but the strength training cannot continue, otherwise the overload and muscle soreness will inevitably affect the swimming in the afternoon.

And the martial arts time in the morning is also risky. If he can't trigger the bioelectric simulation after falling asleep the night before, it will be like today. The same training time, the input-output ratio is too low and inefficient.

Ziyu is also worried about this.

She has a way to do morning exercises, whether it is a treadmill, elliptical machine or a spinning bike, all of which can achieve the purpose of indoor morning exercises, but Qin Zhan's new house's delivery time just happens to be stuck here without embarrassment, buy now?Moving soon; wait?Steven hasn't even released the design drawings yet.

As soon as she told Lao Qin about her concerns, he didn't hesitate, picked up the phone and called.

"Mr. Qin, good morning." When the phone was connected, the designer greeted him first.

"Good morning, Steven, have you eaten yet?" The words were half spoken, and Lao Qin followed the Chinese habit of asking the second half of the sentence. If he didn't ask this question, he would feel that the rest of the sentence would be difficult to answer .

"Uh... I'm not used to eating breakfast, you know, I often stay up late in this industry, and I don't have much appetite in the morning." The other party was obviously not used to such greetings, but Lao Qin was just casually polite and explained to him very seriously.

"Staying up late is not good for your liver. If you continue to stay up like this, you will not be far from your God." Master Qin made a vicious prediction—of course it is also true. This guy already has hepatitis and stays up all night. He is not far from death. Do you really think you are the Emperor of the Liver?

Steven himself knew that he couldn't go on any longer, but he didn't take it too seriously. Hearing such a serious sentence from the Taoist priest, he couldn't help but panic in his heart:

"How much time do I have?"

Old Qin Xin said that I don't know how long you can live, the system can find out the death time of your eight generations of ancestors, but it can't find out when the people who haven't died yet died, but he has to maintain the dignity of the master, how can he say no Know?Thinking for a while, he replied:

"Adjust your schedule and listen to the doctor's orders. You will be called for a long time. In addition, the charm of life lies in the unknown. Don't ask questions that you shouldn't know."

In fact, this is the saying of the car, similar to "you can live until you die", but the designer believes in him deeply, and thinks that he can live for many years if his brain is not working-as long as he has a regular work and rest, Follow the doctor's advice, of course, and listen to the words of the Taoist priest.

"Thank you, sir, I listen to you. I'm just used to working at night, which brings me peace of mind and inspiration."

Master Qin gave him an idea: "You can design a quiet space yourself, similar to your working environment at night. This is your strength, isn't it? I just don't know if your company allows it."

Steven was stunned. He had this idea before, but at that time he was just an intern with thick hair, so he was not qualified to make such a request. After a long time, he developed a bad habit of eating melons. Just forget about this.

The current Steven George is the chief designer and hair loss maniac of Dream Garden. He has a good relationship with the company's big boss. It is not too much to make such a request. As long as he proposes a plan, his office area will be full tomorrow. Appeared as he wished.

——Speaking of which, Hanhan was afraid of Lao Qin to death at that time, and he didn't dare to introduce it to Lao Qin if he wasn't the chief designer. What if the mage is dissatisfied, and then let those monsters and ghosts scratch the wall?

"Thank you, this is a good idea. After finishing your residential design, I will change my office area." Steven didn't dare to say that I had this idea a long time ago, and it should be regarded as a new idea of ​​the Taoist priest. Thank you Have to send rainbow farts.

Old Qin Xin said that the topic had come to this point, so he asked, "By the way, Steven, how is the design of my house?"

"Aha! Sir, you must have never imagined that after the company found out about your deeds, it specially set up an independent working group with me as the person in charge. These guys must put down all their work and concentrate on completing your residential design. .”

Anyone who loves to eat melons loves to gossip. Lao Qin finally tickled his itch, just listen to him eloquently:

"Yesterday, before I returned to the company, the boss called me and asked me what happened at that time. I told him that I saw an angel walking on the ground! Haha, that guy really regrets not being able to go with me, wait for me to come back After the company talked to him, he decided to come up with the most perfect design in the shortest possible time.”

Ok?Qin Zhan heard that something was wrong, and asked, "Two questions, why does your boss know about me? And how does he know the matter is over if you haven't returned to the company?"

"Uh...you know, we are designers, and we have to report customer information to the company at any time, so—" Ai Ai replied expectantly over the phone.

Lao Qin knew without even thinking about it that this gossip man must have leaked it.Report a hairy customer information!Last time, this guy drove for two hours just to eat hot melons. After being exposed by himself, didn’t he find a reason to communicate with the color matching and green plants of the house, and to bring new business to the company?

"Okay Steven, you can answer the second question."

Seeing that he is quite honest and honest, and took the initiative to remind himself that the house recommended by Hanhan is a haunted house, Master Qin is too lazy to deal with this guy, so he can eat melons, anyway, there will be no adverse effects.

"Oh, this." Seeing that the master didn't pursue it, the designer heaved a sigh of relief and continued to gossip:

"Remember that lucky bank clerk? It was the guy who was going to be a father. He said that when he asked his supervisor for leave. His supervisor was waiting for news at Forest House, and the executive director of Forest House told me The Boss has a good relationship, so——"

So my old Qin's secret has become an open secret?It seems that Steven, the Boss of Sky Garden, the director of the bank, and the executive director of Forest House are all melon lovers.

Master Qin curled his lips, despising these ignorant superstitious people, all of them in suits and leather shoes, who looked like dogs, walked in and took a look, okay!They all like to eat melons, and they gather people to promote feudal superstition!If this puts Huaxia into the game every minute, can you make it?

I couldn't hear Lao Qin's complaints on the other end of the phone, so I thought he was unhappy, so I quickly expressed my credit:

"I took them to work overtime from noon yesterday until three o'clock in the morning today. If you didn't make this call, I will contact you in the afternoon. The design drawings have been completed, and only the final color matching is left. I made several renderings, and you can choose the one you like the most.”

alright!The status of a magic stick can sometimes bring some convenience. At least Steven, a gossip guy, dare not fool him, and he also leads a group of social animals to work overtime. Others don't have this kind of treatment, unless he is willing to pay more than three times the salary.

However, there is still a warning, and you can't be kidnapped by these superstitious elements with favors, so he said:

"Steven, I can forgive you for revealing my identity before, but only this time."

"Also tell your Boss that I'm not interested in dealing with this kind of thing in the near future. If you have an entrustment, you can go to Wilson. For the sake of helping me catch up, I will put his entrustment first."

The gossip man on the phone broke out in a cold sweat. He knew that the wizard's secrets should not be revealed to others, but Master Qin had a good impression of him and his attitude was kind, so he didn't control his big mouth. Fortunately, the other party didn't pursue it. It seems that he will keep it secret in the future, otherwise God will not be able to save him - this is what Wilson told him himself.

"Sorry, sir, I promise that I will not disclose your information to others again. I will find Boss to convey your opinion in a while. I believe he will be very happy."

Lao Qin didn't want to worry about this trivial matter anymore, and asked directly: "Is there a decoration worker in the sky garden? How long will it take from confirming the design plan to when I live in?"

"Don't worry, sir, we have decorators." Steven is full of confidence, and now Master Qin's satisfaction is the pursuit of the sky garden, and there is no problem in making something out of nothing.

"Your house is by the sea. In order to prevent seawater erosion and hurricanes, the foundation uses reinforced concrete, but the main body of the house is still a wooden structure, so the decoration is also very fast. If you use environmentally friendly paint, it will be completed in about three days, and then ventilated You can move in in a week."

Old Qin couldn't believe Steven's words. In his previous life, he had done water, electricity, wood, tile, and oil. It's just that the craftsmanship was not good enough to be a small laborer for a living. But he really met a real owner. Finished the so-called environmentally friendly latex paint, ventilated it for a week, and it still exceeded the standard when measured by instruments. After that, the agent made various excuses and the manufacturer made various excuses. The letter of advertisement is not as good as Xinchun.

Counting the days, the supermarket will open in eight days, but the house that Vivienne rents is still more than 20 days away.If it takes three days to decorate a new house, it should be almost enough to hang it for two weeks, leaving just a few days for the aunt to move.

——That is to say, he will stay for another 20 days, so why hesitate?The equipment for indoor morning exercise must be prepared.Anyway, the things Ziyu said were not too big, and he didn't have anything to move except the sofa. It was enough to find a moving company to get a truck.

"Sir, sir, are you listening?" Steven asked tentatively seeing that he had been silent for a long time.

"Oh, I'm here, just wait."

Lao Qin covered the phone's microphone with his hand, turned to Ziyu and asked, "I can renovate in the afternoon, I have to go to the new house, and I will buy everything you mentioned when I come back. How should I arrange the time?"

Now he is getting more and more used to letting his young lady arrange his time. After all, he occasionally suffers from difficulty in choosing, but she doesn't.

Ziyu thought for a while, and said: "Then you start now, fix the morning exercise equipment first, and then go to the new house. Lunch will be eaten outside, and the lunch break will be cancelled. I will use your lunch intake when swimming. Calculate the amount of exercise, and do strength training in the afternoon martial arts time."

Qin Zhan looked at the time. It was almost eleven o'clock, and it would take at least four hours to travel from home to Venice Beach. There was indeed no time for a lunch break, and swimming time would also be affected.Fortunately, Yu Ziyu helped him balance the amount of exercise and the calories of food intake-this is another reason why he is willing to hand over the schedule to the young lady.When he gets home, he can do strength exercises for as long as he has left. Even if he trains harder than in the morning, he can still recover overnight without affecting the next day's exercise.

Thinking of this, he felt depressed, and said that arrangements should be made first and then implemented according to the plan.look!I don’t even have a backup plan. If it rains or if I encounter some problems in my practice in my dream, I will be caught blind. I use battle ropes for morning exercises, which makes it impossible to carry out the strength training in the second quarter. It's a waste, Ziyu and the system are not good at this point, as long as he practices Chinese martial arts, he won't raise objections, at most he can make suggestions afterwards.

"Steven, I'm leaving now, and I can arrive in about two hours. You ask someone to prepare the crane and the iron fence. I will send you a text message for the specific specifications. I will solve the problem of the house today, so that construction can begin in the afternoon." I'll get in touch with you when I get there."

He took the microphone out of the way and said.

The man who eats melon immediately became excited when he heard it: "Sir, are you going to cast the magical oriental spell again? There will be lightning and sunshine, right?"

Old Qin Xin said there was a hammer!Last time it was a coincidence that couldn't be more coincidental, okay?If I really knew how to attract lightning, I would have stopped working as a part-time job. With your well-dressed feudal superstitious group, it is much easier to be a professional magic stick than to revive Chinese martial arts.

Besides, the neighbors around knew that the house was struck by lightning all day long, but they just didn't know the reason. Even a few more lightning strikes would not prove that his old Qin's magic power was boundless.

"Cough! Steven, you have to understand that not every house needs to be struck by lightning to solve the problem. The house in Venice Beach itself is often struck by lightning, which is also the cause of the death of its previous two owners. This time I We must solve this problem so that the lightning does not always strike it."

The gossip man was not only not disappointed, but even more excited.I thought the master was simply the reincarnation of Thor!Thunderbolt can be summoned when it is needed, and it can be stopped when it is not needed. In addition to not being able to fly, he is much more powerful than the long-haired man in Marvel!

Qin Toll didn’t have as much brains as Steven, and he had to discuss with Ziyu about the adjustment of the training time, so he hung up the phone after chatting a few words, and didn’t specifically tell others not to watch—for the sake of construction, Also for the sake of the neighbor relationship, this time he still can't handle it in a low-key manner, otherwise, the decoration workers may refuse to start work, and the neighbors will look at him like dead people all day long.

"Okay, I'm sure I'll buy the morning exercise equipment, how do I adjust the training time from tomorrow?" He asked her.

The young lady rolled her eyes, gave him another gesture of contempt, and said:

"Getting up early with fresh air is the best time to exercise your cardiorespiratory function, so go out for a run when the weather permits, and use equipment to do indoor exercises when the weather is bad. In short, it is an exercise for explosive power and endurance."

"Doing heavy strength exercises in the morning is really easy to affect the follow-up training, and you will practice Chinese martial arts for longer and longer in the future, so you should focus on Chinese martial arts exercises, interspersed with several sets of strength exercises and stretches."

"Swimming remains the same in the afternoon, and strength training is the main focus from home to dinner, so that after a night's rest, muscle fatigue and injuries will basically recover, and will not affect the next day's training."

"The arrangement after dinner remains the same, do you think it's okay?"

As long as the after-dinner welfare time is still there, Lao Qin will be fine. He nodded his head immediately, and his flattery has shot out colorful auspicious clouds and rainbow lights. The young lady squinted her eyes to enjoy his dog legs, suddenly remembered something, and said road:

"By the way, you have to prepare auxiliary training equipment for Wing Chun in advance."

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