Re-recognize the peak

Chapter 62 Sleeping Turtle, Returning to Yuan

Although the young lady thinks that Lao Qin has been slacking off more and more recently, and threatened him fiercely that he will double his strength exercise in the next few days, I can only let him go for the time being tonight, because it is time to catch up with the exercise every three days. It's time for the strengthening soup, and the strength training can only be cancelled.

According to Ziyu's training priority, yoga is greater than swimming, swimming is greater than running, and running is greater than other aerobic exercises and strength training. Therefore, when time is limited, she will give up strength training and guarantee yoga time.

The main purpose of swimming and running is to exercise cardiorespiratory function and endurance, and the side effect is to maintain muscle condition.Ordinary people with little exercise can build muscles during swimming, and muscle sticks can also slow down muscle degradation.

Therefore, Lao Qin can maintain his muscle condition through daily exercise, and strength training alone is an addition to the existing basis, and he is not in a hurry for a day.

But yoga is different. This thing is indeed a treasure that the third brother has developed for more than 300 years. After in-depth practice, you will find that it is not as simple as putting on a POSS and listening to music. Mental adjustments have innumerable benefits.

In the words of the young lady, if you practice yoga to a high level, the effect is no worse than "Yi Jin Jing" and "Washing the Marrow"—of course, this refers to the version released by Shaolin Temple, which is not the same as the magical skills written by Mr. Jin Son.

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One pipe, one piece of float.

Qin Zhan completely submerged himself in the constant temperature bath tub, completely isolated the sound of the outside world, and finally had time to think quietly.

It is said that "what is learned on paper will eventually be shallow, and you must know that this matter has to be practiced". Other people's reasons may convince you, but only after personal experience will you have your own insights, and other people's reasons will become your own beliefs.

It is precisely because of this that Taoism has such sayings as "proving the fruit of heaven and immortality". The word "certification" contains countless hardships. This is experience, empathy, and endless hardships and pains.

You must know that each mythological figure has corresponding classics and quotations, and the disciples of the past dynasties have provided explanations and annotations. If it is not necessary to practice, everyone finds a few geniuses with high IQs, teaches them to read, and then waits for him to become a fairy. Wouldn't it be easy to be sanctified?

Lao Qin has learned to recite the "Prajna Paramita Heart Sutra" for more than ten years. He would recite the sutra when running with the white affairs team, and he would also recite it when the sleeping ghost pressed the bed. He could also switch to one of the passages. With his familiarity with the "Heart Sutra", he could recite it no slower than Hua Shao said his lines.

But until today, when he had an idea, he realized that the content here was quite meaningful.

Qin Zhan's savvy is very high. Grandpa Sun praised it today. I don't know if the system will have similar surprises.Because the system only accidentally leaked a sentence of "no phase" when he first fell into a dream, and then kept silent. ".

But it stops here. What is no one, no self, and no sentient beings? Does "phase" refer to appearance?This sentence is more like a result than a process, like a bright moon rising in the dark wilderness, which can be seen but not touched.

The opportunity has come, but the "Heart Sutra" that he recited casually made him feel something in his heart, as if there was guidance hidden here.

Recite, recite repeatedly, recite slowly, chew word by word, endure it even if the mind is a mess, just like deciphering, use the knowledge of the previous life and combine with your own experience to understand it as a whole.

When he tried to use mathematical formulas to substitute, he finally found out.

Replacing all the incomprehensible content with letters, and listing the unconfirmed interpretations one by one, the scriptures in his mind evolved into this:

A=Freedom Bodhisattva/Avalokitesvara Bodhisattva

B=Prajna Paramita

C= form, feeling, thought, action, consciousness

Buddha said:

When the practice of A goes deep into the B stage, you will find that the stored and accumulated C no longer exists, and can overcome/save all suffering and misfortune.

When the practice reaches the realm of relics, there is no difference between C and emptiness. Relics are the manifestation of the emptiness of all dharmas, and there are no concepts of birth, death, dirt, purification, increase and decrease.

Since it is empty, there is no C, and there is no vision, hearing, smell, taste, touch, or consciousness. The objective world does not exist, and neither does the subjective world.

There is no ignorance, and there is no thought to get rid of ignorance, there is no birth, old age, sickness, and death, and there is no thinking about whether you are born or dead.

There is no birth, old age, sickness and death (suffering), no accumulated karma (set), no affliction that cannot escape the cause and effect of life and death (destruction), and no complete liberation from the idea of ​​pursuing Nirvana (Tao), no thinking, and no gains and losses.

……

The latter content is beyond Qin Zhan's comprehension, and it is mostly religious and admirable. He feels that the previous content is enough for him to find his way.

Lao Qin didn't understand the content that was too profound. He was not a devout believer, and he didn't think about overcoming or saving suffering and misfortune. After replacing the content that he didn't understand with letters, the part that he could understand appeared.

In his view, the "Heart Sutra" only emphasizes one thing, that is, "emptiness". The relic is the definition of a term after one has reached this level of practice, similar to the "Tao Te Ching" that "things are mixed, congenitally born, we I don’t know its name, but the strong character is called “Tao”, that is, when I don’t know how to explain it in words, the artificially set noun is more elegant than Lao Qin’s replacement of ABCD, but there is no difference in essence.

"Empty" means nothing, nothing, even objective feelings and subjective thoughts. Of course, there is no one, no self, and no sentient beings. From this point of view, the realm of "Heart Sutra" is higher than "no form".

How can it be "empty"?In fact, it is not mentioned in the Heart Sutra.

However, human beings are intelligent, the more results there are, the more they can find common ground, speculate on causes and laws, the system has leaked two characters, so how can we speculate?

But the "Heart Sutra" has said a lot about the performance after reaching this level. He can start from the "empty" performance, slowly understand and reverse, from easy to difficult, step by step.

Can't do it to the extent that there is no subjective world and objective world?Then start with the senses of vision, hearing, smell, taste, and touch, and even try to start from the opposite side, first carefully feel what is called eyes, ears, nose, and tongue!

The young lady communicated with him, knowing that his thoughts were clear at this time, she tapped on the wall of the barrel to tell him to come out quickly, and if he stayed any longer, he would be in a state of embarrassment.

Before he could put his ideas into practice when he practiced Guiyuanjue, he just started practicing yoga. Following the young lady's words "relax your body, imagine...", he made a new discovery.

Ziyu said that before practicing yoga, you should remove distracting thoughts and keep your mind calm; during the practice, you should stretch your body naturally with the piety of worshiping the gods; Slowly return to the body and return to the world.

Isn't this putting all your attention on the gods and making yourself empty?

Lao Qin suddenly realized!

When people's attention is highly concentrated on something or something, it is true that there will be no distracting thoughts, just like the story of Newton's master cooking a watch in the chicken soup article. At this time, the master's sense of taste does not exist. Take scissors for the tongue It still hurts when you come to it, but the activity of neurons is reduced.

Combined with the system's medical interpretation of dreams and his experience of visualizing the heart, without considering Zhou Gong and his old man, can the practice of yoga and Guiyuanjue be divided into two parts?

The first part is objective. Regulate the body in various ways to achieve the effect of nourishing qi and complementing the body. In this process, the body must form a conditioned reflex to instinctively complete a series of requirements such as movements, breathing, heartbeat, and voice, and be able to handle them. Sudden situation, such as sudden itching and the like.

The second part is subjective, using ideas to reduce the sensitivity of the nervous system to other things, such as turning off the lights and closing eyes to reduce visual feedback, wearing earplugs to reduce auditory feedback, clearing up oily smoke, purifying the air, and not using scented laundry Liquid to reduce olfactory feedback, brushing teeth to reduce taste feedback, concentrating visualization to reduce tactile feedback, etc.

This is complementary, the more you concentrate on visualization, the lower your sensitivity to other things; conversely, the lower your attention to other things, the better the effect of visualization.

When visualization becomes instinctive, one thought rises and ten thousand years becomes ashamed. As long as the thought of visualization arises, other distracting thoughts will disappear like a conditioned reflex. At this time, gradually reduce the attention invested in visualization, and the movement of the cerebral cortex will It will decrease accordingly, and eventually it will only be able to maintain life. The heart rate and body temperature will decrease, just like a turtle entering hibernation.

Guimian, Guiyuan, haha!What a return to Yuan Jue!

No wonder the system has to find a plausible reason if it wants to give benefits for its own sake. This kind of exercise that allows the body to rest and repair to the maximum extent has even broken the limit of the human body. !

These ancient people who studied longevity are all scumbags!

There is no scientific instrument, no biological theory. Hearing that tortoises live longer, they forcibly figured out the method of imitation. In the process, I don’t know how many people have to die to try and make mistakes, and how many generations of tireless research will be required to finally form a practical method. Feasible skills.

Before he knew it, the yoga homework was completed, and Lao Qin's mind was clear. He hugged Ziyu and kissed him hard, laughing loudly, feeling extremely happy.

"You are so good!" The young lady held her heart in both hands, her big eyes fluttering.

After getting along for so long, Qin Zhan also has a certain understanding of Ziyu and system thinking.

The system's knowledge base is extremely huge, and its computing power is rare in the world, but its subjective thinking ability is extremely poor. It can customize the wooden dummy and the scale of moves for him through complex calculations, and it can also instantly give the records of all people within the scanning range. However, they were unable to formulate a plan to revitalize martial arts, not even the simplest contests and competitions.

Ziyu's professional knowledge comes from the system, and even because of Lao Qin, the system always speaks through her. She has her own soul, feelings and thinking ability, but maybe it is limited by the breadth of knowledge, maybe It's because I'm too lazy to think, the young lady is good at formulating training plans, but other aspects are very general, and I can only judge right or wrong based on existing knowledge.

For example now:

"Remind you, your understanding of Guiyuanjue is only half right. Don't forget, the system said that it can experience the truth of sincerity and the mystery of alchemy in advance."

"But don't think about it now. Thinking too much will easily form a cognitive barrier. What you understand is enough to cultivate form, strength, and skills. Let's think about the next step when you refine your spirit."

Lao Qin nodded. Brainstorming was the most tiring, and he already felt exhausted.

With a goal, there is a direction. Although theoretical knowledge accounts for a large proportion, it is no longer illusory.

So Guiyuan Jue practiced very smoothly tonight.

The night is deep, the community is quiet, and the air is fresh. The heart in the visualization is no longer blurred, and the period between a boom and a rest is vivid and clear.

——"Tomorrow I have to buy another set of heart models, and also incorporate colors and blood vessel veins into the visualization." Before falling asleep, he had a new idea.

Having nothing to say all night, Qin Zhan spent a quarter of an hour reviewing the lower cross farming hands, rolling hands, and upper cross spread hands, and spent the rest of the time practicing Japanese punching.

After practicing for a while, stop the system simulation function, explore and think by yourself, and let the system count the places where you make the most mistakes, then turn on the simulation to experience it carefully, and then continue to practice.

So repeated, boring and tedious, when repeated too many times, you will feel restless, and even have a reaction of nausea and vomiting. The system says this is a manifestation of nervous system fatigue, just like the arm will be sore after repeated movements. The nervous system also tires under repeated stimulation.

Apply for system repair when your body is tired, and calm down when you feel sick and irritable, look at the sea and let your mind go, and practice again when you feel that you are almost recovered.Maybe when the Soul Stone takes effect and bring Ziyu here, she won't be so irritable with her company.

practice!

……

If Qin Zhan can stand at the pinnacle of martial arts one day, then he must be able to do without the help of the system; but for a host who is not enterprising, even with the system, he may not be able to do it.

The upper limit is resigned to fate; the lower limit is left to sweat!

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Open your eyes, it's a new day.

The morning light was twilight, shining for thousands of miles, facing the rising sun, Lao Qin ran like Erha and flicked his tongue.

The young lady said that the amount of exercise should be doubled in the next few days!

The baby was full of bitterness, but the baby didn't dare to say it.Who should I talk to about my mistakes?Let's run, it will be fine to survive these few days, the big deal is that the bioelectric therapy is always on, and I won't die.

Ziyu followed behind him, pursing his lips and snickering. This guy's face turned sour, but he was reasonable. He knew that he was falling behind, and he stood up without saying a word no matter how tired he was.

"He has to be rewarded appropriately," the young lady thought to herself.

Zha Qin didn't know how much people thought about him. He changed the soaked clothes and threw them into the washing machine. He wiped his hair and greeted Amanda. If he didn't call, the girl should have dialed in.

As a man, you have to take the initiative—that's what the scumbag said.

"Morning!"

……

"I also just finished my morning exercise and am about to make breakfast."

……

"Ha, you can cook too!"

……

"No, no, that's not what I mean, I mean, try your handicraft someday?"

……

"Okay, it's a deal. By the way, have you taken your driver's license yet?"

……

"It's nothing, be careful on the road, I heard that there are a lot of perverts in the bus."

……

"Okay, that's it, bye."

This flirtatious girl was so excited, she didn't notice that the young lady behind her kept grinding her teeth, and a cold light appeared in her eyes. With that murderous look, the mice in the house were so frightened that they moved out quickly.

"Stupid! I said I don't mind if you find a girlfriend. I didn't show up when you were with her, but I haven't been generous enough to show your affection to her in front of me! You give I'll wait," the young lady muttered bitterly in her heart.

then--

"Huh? The calories are so high? Meat, egg and milk are all included. I don't like meat for breakfast." He was unsuspecting and continued to run wildly on the road to death.

"Hmph, it's because I think the recipe I gave doesn't suit your mouth, right?" A blackened girl thought so, but coaxed him:

"Hee hee, doesn't it mean that you are tired and have to catch up with the progress? How hard is it? How can you have strength if you don't eat more? Be good, eat them all." Ziyu smiled sweetly and innocently.

"Oh. Let me tell you, I must have consumed a lot of calories these days. You have to choose a few dishes that I like to eat."

"Okay."

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After half an hour:

"Old Qin, let's make up lessons in the morning. How about strength and martial arts as a supplement?" the young lady said sweetly.

"Good!"

"You just finished eating, so strenuous exercise is not suitable. Let's do a few sets of arm muscle exercises first. Come, pick up that dumbbell."

"Good!"

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after an hour:

"Old Qin, you are awesome!" The young lady's eyes were filled with stars.

"Hiss~ It hurts so much." Someone could barely lift his arm.

"Then let's change positions, now we won't be afraid of hurting our stomachs, come, lie down." The voice of the healing department sounded.

"Hey, good thing?" Se Embryo still didn't know what was going on.

"Let's do a few more sets of waist and abdomen exercises, my dear."

"Okay."

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After an hour and a half:

"Old Qin, you are too manly!" The stars in her eyes were heart-shaped.

"That... I want to practice Chinese martial arts for a while, combining work and rest..."

"You have to make up for the lessons, let's change positions and squat with weights, okay?"

"Okay."

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After two hours:

"Ziyu, did I make you angry somewhere?" He seemed to feel it.

"How could it be? My old Qin is the best!" She was as innocent as a white lotus.

"It's time for me to practice Wing Chun, and I haven't fully mastered the Japanese punch..."

"Mu~~~ Well, stay with me for a while, make up more progress, and tomorrow will be easier." The young lady kissed him, even using her seduction.

"Okay..."

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Two and a half hours later:

"Grandma! Please forgive me, I was wrong, and I dare not do it again."

This guy was sure that he was definitely being revenged. Although he didn't know what was wrong, but from the roots of his hair to his toenails, there was no pain anywhere, and he would die if he didn't beg for mercy.

"Hmph, how dare the little girl ask a senior official to ask for a word, how happy you are chatting with Madam!"

In the end, Ziyu told the truth. First, he felt sorry for him. Second, he had reached his limit. If he practiced again in the afternoon, he would be useless. Third, the anger in his heart had almost dissipated. This guy is a dog. If he doesn't give an explanation, he must be impatient.

"Don't! You are the main wife, you are the wife, that is a concubine, a concubine."

Old Qin finally understood what it was like, if he could still lift his arm, he would have to whip himself.If you don't know how to avoid taboos, get carried away!Do you really think Miss Sister won't be jealous?

Ah!woman.

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