The heavens begin from practicing swords in the palace

Zhao Qiu broke through the No. 12 Dragon Elephant Wisdom Skill in the world of Yue Nu Sword. Even the No. 13 layer has been practiced a little.

Therefore, after breaking through the bone marrow of Wulian, he still has some true energy left.

He is proficient in medical theory, but he also knows the specific location of meridians.

Immediately, he visualized while practicing boxing.

However, such a dual-purpose, with little effect.

Suddenly, he remembered the Sutra of Sitting Forgotten Heart.

The Zuowang Heart Sutra was originally owned by He Ergou, the second master of Heifeng Mountain in the past.

When He Ergou led his men to rob a wealthy family, he accidentally obtained a Sutra of Sitting and Forgetting the Heart.

The rich man got this Heart Sutra by accident, and no one in his family practiced martial arts, so he thought it was a way of self-cultivation.

After He Ergou was executed, the Zuo Wang Xin Sutra fell into the hands of Zhao Qiu.

Zhao Qiu reincarnated in various worlds, and what he has learned is extremely extensive, and it is too late to practice various magical skills, so he has long forgotten this Heart Sutra.

That day, he casually flipped through a few pages, swallowed them whole, and then discarded them.

Thinking of it now, there is still the effect of distraction in the Sitting and Forgetful Heart Sutra.

However, the distraction method of the Zuowang Heart Sutra is different from the left and right fighting technique.

In the past, when Zhao Qiu reincarnated the Condor Shooting Heroes to the world, he had already obtained the technique of fighting left and right from Zhou Botong.

However, the essence of the left and right fighting technique is that one mind can do two things at the same time, and the user can use both hands to perform different martial arts at the same time.

However, people who want to use left and right fighting skills are born with the ability to use two things at once.Therefore, it is easier for people who are simple-minded and ignorant of world affairs to learn it, and people like Zhao Qiu who have six impure senses cannot use it at all.

The Mind Sutra of Sitting and Forgetting makes people feel empty in their hearts and enter the state of forgetting both things and me. At that time, they can also use one mind for two purposes.

Zhao Qiu immediately reaped the merits, got up and went out, found an attendant, and ordered him to go to the Sutra Pavilion, and come here to get the Zuo Wang Xin Sutra.

It was a simple and yellowish book. Zhao Qiu calmed down and read every word carefully.

"Falling limbs, throwing away intelligence, leaving form to know, the same as Datong, this is called sitting and forgetting!"

"Where the husband sits and forgets, what is not forgotten? He who forgets its traces and forgets the traces of it, does not feel the body inside, and does not know the world outside, and then the openness and change become the body without any hindrance..."

Zhao Qiu sits quietly on the futon, eyes closed, and calm, trying to forget his body, abandoning his eyes and ears, getting rid of the shackles of body and intelligence, and trying to integrate with the world.

People like him who have a lot of distracting thoughts in their minds just fell into a state of emptiness after sitting in meditation for three hours.

Immediately, he moved his body, stood up slowly, and began to visualize the existence of meridians in his mind. At the same time, he moved his fists frequently and kicked his legs from time to time.

Between this emptiness and non-emptiness, wandering back and forth.

Sure enough, the effect of his practice at the sixth level of martial arts has improved a lot.

After practicing the whole body of Qi, the Lung Meridian of Hand Taiyin, Pericardium Meridian of Hand Jueyin, and Heart Meridian of Hand Shaoyin have already been practiced.

Zhao Qiu picked up the Zuowang Heart Sutra at the side and started to read it again.

The Zuowang Heart Sutra has three levels in total, which are calming the heart, calming down and attaining the Tao.

At this time, he has almost reached the peak of calming down according to the practice in the book.After all, his will is firm and very human.

As for Tai Ding and Dao, even he needs a lot of time to practice.

"This Sutra of Sitting Forgotten Heart has miraculous effects. I didn't know it before, but it made the pearl dust!"

"Perhaps, after I have practiced the Sutra of Sitting and Forgotten Heart, I can use one mind and two minds! I also mastered left and right fighting skills. At that time, my left hand sword and right hand sword, in no particular order, nearly doubled my strength!"

Afterwards, Zhao Qiu slowly got up and left the secret room.

In Heifeng Mountain and Heishui City, a group of people are busy.

The Zhennan Army is approaching. According to Zhao Qiu's intention, Heishui City and Heifeng Mountain can no longer be defended.

But time is running out, and there are a lot of food and other things in the city and in the mountains, so the soldiers are very busy going back and forth.