The male god starts with self-discipline

While Chen Qiuhe and the others were chatting, a few old acquaintances walked up behind them, they were girls from Li Hanyang's dormitory.

"Hi, Chen Qiuhe~ You are all here." Wu Bingqian greeted carelessly and asked, "How did you do in the exam?"

"It's not bad, I'm sure I won't fail." Chen Qiuhe replied with a light smile.

"Wow, so confident."

Fang Xuyao's eyes lit up, and he continued, "Several beauties, where are you going to play after the exam?"

Wu Bingqian said, "Where else can I go, let's go home."

"Then you are not in a hurry to leave today?" Fang Xuyao ​​is a person who likes to be lively, this is a ready-made girl, and everyone knows each other, so it won't be so embarrassing to get along with acting.

"If you are not in a hurry to leave, let's have a meal together tonight. We were talking about this just now. Old Chen will treat you tonight!" Fang Xuyao ​​patted Chen Qiuhe on the shoulder, and smiled ambiguously at the girls. Lao Chen is the closest to them, so if he treats guests, he has to save face.

"Ah? I've already booked a ticket. It's at eight o'clock tonight." Tao Qingqing said with her lips curled up.

Fang Xuyao ​​is acquainted from the past. Although he had never met Tao Qingqing during the last rafting trip, the acquaintance joked at this time, saying: "It's nothing, change or refund! If I can't get a refund, I'll go begging and give it to you." Reimbursement, without you, can everyone enjoy this meal?"

"Hahaha~"

"Fang Xuyao, you are so funny!"

"If I remember correctly, this is the first time you and Qingqing have met?!"

"Old Fang, open your eyes and talk nonsense, and I will obey you!"

After laughing, Wu Bingqian said: "Fang Yu and I are leaving tomorrow, Hanhan won't be going home, she has a part-time job to do during summer vacation."

Chen Qiuhe knew about Li Hanyang's part-time job, and it seemed that he was working part-time in a cafe. He had heard her mention it before, but he couldn't remember it clearly.

In his previous life, he also worked part-time during the summer vacation. He found a job at KFC and earned more than 2000 yuan a month.One of the most memorable things I encountered at that time was that I saw a pair of young men and women enter the bathroom together, and they came out after a while. There are too many things, and you will get used to it.

.....

In the end, the girls agreed to come down and have dinner together at night.

After they left the boxing, Chen Qiuhe went straight back to the community, changed into sportswear and went to the boxing gym.

After the last actual combat training, he knew that his weakness was in strength, so he needed targeted strength training.

There are many ways of strength training, such as weighted squats, push-ups, barbell rows, planks and so on.

At this time, Chen Qiuhe was doing weight-bearing squats under the guidance of his coach. He had already done several sets of push-ups and barbell rowing just now...

I still remember that when he first started self-disciplined fitness, he was doing fifty push-ups intermittently on the playground, and he was as tired as a dog. Now doing fifty push-ups is just like playing, without any pressure.

This is the result of continuous fitness, breaking through your own limits, making yourself stronger and better, and your body is getting better and better, and you can feel the full power in your body.

After Chen Qiuhe finished this set of weight-bearing squats, he was already sweating profusely, and his vest was wet.

"That's great, Qiuhe, come and drink some water, and there's the last group."

The field coach handed over the water cup and towel, feeling very emotional in his heart. A student like Chen Qiuhe is not only handsome, but also not short of money. The key is that he is willing to endure hardship, has perseverance and endurance, and has a good personality.

Such a person deserves to have a beautiful girlfriend, and deserves to be successful. Although he is quite envious, he really admires it.If I had this good looks and money instead, then the beauties of Xiangche would have been wandering around long ago.

Chen Qiuhe panted, wiped off his sweat, and slowly drank a few mouthfuls of warm water.Although I am tired, I feel very refreshed, and I feel that the pores of my whole body have been opened.

"continue."

After resting for a while, Chen Qiuhe started the next set. In fact, after training in the boxing gym, there is no need to go to the gym again, because the training between the two overlaps.

In addition, there are also equipment here that can meet his needs.Basically, boxing classes and personal fitness classes are staggered, so there is no need to worry about overloading.

After staying in the boxing gym for about two hours, Chen Qiuhe finished his strength training, and also received a wave of rewards from the system.

Chen Qiuhe took a shower in the boxing gym, changed his clothes, came out, came to Tian Ye, and said, "Coach, when will you arrange another actual combat training for me?"

Tian Ye smiled and said, "You really want to fight? How about I practice with you?"

"Well, forget it." Chen Qiuhe laughed, "I haven't reached your level yet, so you can just find me someone who is similar to Senior Brother Liu Fang."

"Don't mention Liu Fang." Coach Field said helplessly, "After you defeated him last time, he hasn't come for a few days. I urged him to keep saying that he couldn't come because of something. I guess he's a bit embarrassed , I'm afraid it will be embarrassing, but it's okay, it's normal, and it will be fine after a while.

During this period of time, you should train your strength first, and then I will arrange a challenging opponent for you. "

"Okay, then coach, you should be busy first, I will withdraw first."

Chen Qiuhe mainly wanted to complete the boxing task as soon as possible, after all, he was very interested in the rewards after the task was completed.

But since the coach said so, let's not worry and continue training. After all, learning boxing is not only for the task, but also for the interest. Paying attention to the process is also a kind of enjoyment.

After leaving the boxing gym, he received a call from Fang Xuyao.

"Brother, what are you busy with? I haven't heard anything from sending you a WeChat message. You won't let us go again, right?" Fang Xuyao's resentful voice came from the receiver.

Chen Qiuhe scratched his head, and said, "I was working out just now, and I didn't have my phone with me. Have you confirmed the location? Send me a location, and I'll go there now."

"I sent you a WeChat message early, you hurry up, Li Hanyang and the others are here, waiting for you. Shit! You didn't come, and the sisters are all in a slump, hurry up and wake them up!"

"..."

Chen Qiuhe said: "Two 10 minutes, come right away!"

This barbecue restaurant is not far from the school, it is near Wanda, and it is a seafood barbecue city.In the previous life, a few of their dormitories were frequent visitors. The grilled skewers and seafood were very good, and the business was also good. The season of skewers was quite lively.

Chen Qiuhe came to the destination with ease, found a place to stop the car, and immediately walked into the barbecue city.

This barbecue city is open-air and surrounded by iron sheets. The venue is very large, full of people, and there are almost no empty tables.

He glanced at Fang Xuyao's table at a glance. After all, among a group of old men and even shirtless rough men, there were such a group of young and beautiful girls, which were extremely eye-catching.

In addition to Li Hanyang and their four girls, there were also old acquaintances Wu Yin, Zhao Mengmeng, and Jiang Yuan. He knew that Fang Xuyao ​​would call them too, so it was not surprising at all.

"Sorry, I'm late."

Chen Qiuhe walked up to him and said apologetically.

The main reason is that he was too involved in training in the boxing gym. When he was indulging in the joy of training, he was really addicted, and he couldn't help but feel that time passed.