The male god starts with self-discipline

After finishing membership, Chen Qiuhe went to the gym on the second floor.

Chen Qiuhe was also familiar with these instruments, so he sent them away without asking the coach to explain them to him.

Because these coaches will sell courses to you as they talk, they are annoying!

Chen Qiuhe first warmed up on the treadmill, and then came to the equipment area.

After recharging the membership just now, Chen Qiuhe did a body fat test.

His figure belongs to the medium-sized body that is neither fat nor thin, with a high body fat percentage, and there are some soft fats all over his body.

What Chen Qiuhe needs to do is to reduce excess fat, carry out systematic and planned fitness, reduce body fat percentage, and transform soft fat into stiff muscles.

After almost 2 hours in the gym, he did the following basics.

6 sets of crunches, 15 reps each.

5 sets of back pulldowns, 12 reps each.

6 sets of skipping rope training, each set of 100 times.

2km non-stop running.

During the period, I observed the training methods of other fitness experts, as well as the teaching methods of private trainers in the gym.

Chen Qiuhe noticed that there are about 6 coaches here, four male coaches and two female coaches.

According to Chen Qiuhe's thinking logic, as a coach, you must first have a qualified body, practice is better than theory, your own body is very hip, what qualifications do you have to teach others? !

So those coaches with unqualified figures were blacklisted by Chen Qiuhe.

There is a male coach whose body looks really good, which is Chen Qiuhe's ideal figure. He doesn't like the kind of explosive muscular man, but he just wants to make his muscles have the beauty of lines and layers.

.....

Although he was sweating profusely, Chen Qiuhe felt comfortable all over.

The point is, I can finally take a hot bath.

Steamy water sprayed from the shower head, moistening the whole body along the skin.

Chen Qiuhe let out a pleasant sigh, and checked the system status while washing.

When I was exercising just now, several system prompts sounded. I didn't have time to check it at that time, so I just checked it.

[Ding, congratulations to the host, sign up for the gym and complete the first workout, get a monetary reward of 2000 yuan, 200 points of self-discipline, 1 fitness training plan, 1 fitness recipe, and +1 fat loss card, please keep it up. 】

"Haha, the rewards are getting richer and richer."

Chen Qiuhe hummed a little tune, feeling very happy.

Continue to check, in addition to monetary rewards, there are other rewards.

Fitness training plan: the training plan formulated by the system according to the physical condition of the host.If the host trains according to this plan, the physical health and mental outlook will be greatly improved within one month, and the host's desired goal will be achieved within three months.

Fitness recipes: Match the special recipes formulated in the fitness training plan.

Fat-reducing card: After use, there is a 10% chance to offset the calories consumed by the host during meals, and multiple cards can be used superimposed.

"Hey!"

"This fat loss card is a good thing!"

Chen Qiuhe's eyes lit up. For example, I ate a hot pot and consumed 500 calories. After using this fat-reducing card, the 500 calories will be deducted. There is no need to worry about gaining weight. This is the magic weapon for weight loss!

But unfortunately, there is only a 10% chance of triggering, and the chance of failure is very high, it depends on luck.

Try it when you get a chance to eat a big meal.

Chen Qiuhe took a brief look at the fitness plan and recipes.

I have to say that the products produced by the system must be high-quality products.

With this, what kind of private education is needed? !

……

When he came out of the gym and passed by a bookstore, Chen Qiuhe went in and bought two books.

One is Jane Austen's "Sense and Sensibility", and the other is Scott's "The Road Less Traveled", both of which he has no patience to finish reading.

In the past, someone always liked to recommend book lists to him, but he never had the patience to read them.

But now when you have the patience to read a book, that person has already left you.

There are always regrets in life, no matter how many times you are reborn, there is no absolute perfection.

.....

Chen Qiuhe looked at the time, it was [-]:[-] in the morning, he thought about it, and was going to get a haircut and buy some clothes.

When he was in school, he liked to have long hair, but judging from his current preferences, it was very awkward, especially when he was exercising, it felt very obstructive.

Coming out of the barber shop, Chen Qiuhe's flowing long hair has turned into a cropped cut, and he looks a lot more energetic.

Immediately, he went to a nearby shopping mall and bought two sets of casual clothes, two black and white peaked caps, two sets of fitness clothes, and two pairs of sports shoes.

......

Back in the dormitory, Qiao Yu was still sound asleep like a piggy, and probably won't wake up until three or four in the afternoon.

Chen Qiuhe changed into newly bought clothes and shoes, and wore a white peaked cap. He packed up a few books and left the dormitory again.

Walking on the green path, Chen Qiuhe felt relaxed and cheerful. Having experienced hardships in the society, campus life is especially precious. Going to the library to read and study has become a pleasure.

At a cross-shaped road intersection, two beautiful girls are walking from the side holding hands. One has long curly hair and the other has a long black ponytail. Both of them have beautiful faces and delicate paintings. Makeup and dressing are also very particular. Walking on the road will unconsciously attract men's eyes.

While the two were chatting and laughing, the girl with long curly hair suddenly looked startled, stared at the boy wearing the hat in front left in surprise, and said in surprise, "That's...Chen Qiuhe?"

"Huh? It's really Chen Qiuhe." The girl with the ponytail was also surprised and affirmed, "I didn't realize it before, but this guy is quite handsome when dressed up."

As the saying goes, a man depends on his clothes and a horse depends on his saddle.Chen Qiuhe himself is not bad in appearance, so he tidied up his clothes, improved his clothes, and improved his appearance and temperament by two levels, meeting the standard of a handsome guy in the eyes of girls.

Girls are the same as boys, when they see a good-looking skin, they will unconsciously look at them a few more times, and this is a boy in the same class.

As the distance got closer, Chen Qiuhe also found the two girls in front, and the memories of the past came to mind and became clear.

Liao Ya and Du Yuwei.

As a classmate, Chen Qiuhe was quite impressed.

He had a crush on one of them, Liao Ya, but after confessing his love, he was told that the two were not suitable.For this reason, he was still uncomfortable for a while.

But at this time period, I am still in a state of crush, and have not initiated a confession.

When they were in college, people like Liao Ya and Du Yuwei who had good looks and knew how to dress themselves up would naturally arouse the admiration of many boys, and were regarded as the goddesses in their hearts by many boys.

At that time, Chen Qiuhe was no exception, with love in his arms, hoping to be favored by the goddess.

Of course, for the reborn Chen Qiuhe, he naturally no longer has such thoughts.

Now, his thoughts have already changed, instead of pursuing those high and high goddesses in a humble way, it is better to be excellent and become the target pursued by others.

If you bloom, the butterfly comes.

However, since they met, Chen Qiuhe naturally would not pretend not to know each other, but greeted him with a light smile.

"Hello, you two beauties, are you going on a date after being so beautifully dressed?"

"What date? Let's go shopping." The ponytail girl, that is, Du Yuwei, responded with a smile, perhaps she was happy to be praised for her beauty, but there was a hint of coquettishness in her tone.

Liao Ya glanced at him in surprise, and smiled lightly, "You suddenly dressed up so handsomely today, I think it's you on a date?!"

"Single dogs are not worthy of dating." Chen Qiuhe patted the book in his hand, chuckled and said, "I'll go to the library to read some books, otherwise I'll fail the exam." "

After a few simple greetings, Chen Qiuhe said with a light smile, "I won't delay you from going shopping, I'll go first. Bye~"

"Bye~"

"Ah."

Looking at the back of Chen Qiuhe leaving, Du Yuwei said in surprise, "When Chen Qiuhe sang in ktv last time, he blushed when he talked to you, and he was very attentive to you. I thought he was interested in you at one time. But the feeling he gave me just now It's completely different, it doesn't feel like the same person... To be honest, he's a little handsome."

Liao Ya stared at Chen Qiuhe's back for a few seconds, then said softly, "It really feels different, I can't describe it."

"If he wants to chase you, will you agree?" Du Weiwei gossiped.

Liao Ya laughed and said, "You don't know me yet. I'm not interested in the boys in school. I always feel that they are too naive."

"I know, you like the mature and steady type of uncle."

……