The male god starts with self-discipline

If Chen Qiuhe knew what she was thinking at this time, he would definitely laugh it off.

Because, even if he really had thoughts about Xin Na, he would not reveal anything, including words, demeanor and actions.

Hiding all needs, finding a breakthrough point from oneself, and appearing in the form of prey, just like the routine Yan Youyou used to him.

Sometimes you have to pay attention to tactics in pursuing girls, otherwise, like the handsome guy outside, with perfect hardware, but relying on stalking like a dick?

……

Chen Qiuhe turned off the treadmill, took a sip of warm water from the cup, and then responded, "If you really don't like it, just refuse it."

Xin Na crossed her arms around her chest, and her already tall and round breasts became fuller and tighter, "I understand what I said, the key point is that he doesn't listen. Besides, it was introduced to me by my sister. It can't be too harsh to say..."

"Then there is nothing I can do to help." Chen Qiuhe got off the treadmill and shrugged.

Xin Na sighed, her eyes lit up immediately, and she said with a smile, "Don't rush to leave after you finish training, I'll treat you to dinner tonight."

Chen Qiuhe froze for a moment, then laughed and said, "You want to use me as a shield! I won't go."

snort!Forget it!Unexpectedly, the first time I invited a boy to dinner, I was rejected!Xin Na thought helplessly, muttering to herself, and really wanted to ask: Chen Qiuhe, don't you like women?

"You're so boring!" Xin Na wasn't embarrassed when her thoughts were punctured. She just sighed and thought about how to get rid of the annoying spirits outside.

I'm bored?My fitness strength has doubled recently, so strong that you can't walk... Chen Qiuhe complained inwardly, and immediately came to the barbell area to prepare for today's training task.

Schwarzenegger said that the best exercise for health is lifting barbells and mating. Needless to say, lifting barbells has doubts about whether mating is good for health, but it will definitely cause kidney deficiency.

Chen Qiuhe chose a moderately heavy barbell, carried it on his shoulders, and started to do the first set of movements, barbell lunges.It can effectively stimulate the front thigh muscles and is also one of the most fat-burning exercises.

Equipment training, the key is to master the correct posture and long-lasting endurance, and if you persist, there will be qualitative changes.

After finishing the first set of exercises, Chen Qiuhe rested for 30 seconds and continued to do the second set of exercises, barbell bench press.This group of movements is mainly to stimulate the pectoralis major and increase the thickness of the chest.

After Xin Na instructed the other students, she came to Chen Qiuhe to watch him train.

Now Chen Qiuhe basically does not need her guidance, his movements are very standard, and he can train independently.

Among her students, this is a person with both talent and perseverance, which is why Xin Na admires him so much.

Another point is that she found that Chen Qiuhe's body transformed very quickly. In less than a month, his body changed significantly, with firm muscles, prominent lines, and improved body shape.

These are not only due to Chen Qiuhe's own self-discipline, but also inseparable from the supervision and rewards of the system. The fat reduction card is a very good auxiliary tool. When some meals cannot be avoided, this is a magical existence.

two hours later.

[Ding, congratulations to the host, continuous fitness for 2 hours, a monetary reward of 2000 yuan, 200 points of self-discipline, and +2 fat loss card]

Chen Qiuhe was sweating profusely, his sportswear was soaked, and he stuck to his body tightly, showing his handsome figure.

"I'm done training, I'll take a shower and leave." Chen Qiuhe greeted Xin Na.

Xin Na came over and whispered, "You really don't want to eat with me, anyway, I'm also your teacher, and you don't help me."

The annoying spirit at the door was really persistent. She stayed in a daze for two hours and refused to leave. This was the first time she met such a persistent man.

Chen Qiuhe thought for a while, and analyzed carefully, "From the perspective of my male compatriots, he is nothing more than attracted by your appearance, so you have to prescribe the right medicine. I have watched a movie, and I can provide you with a method."

Xin Na's eyes lit up, "Say it!"

Chen Qiuhe took a sip of water on purpose, and Xin Na was so angry that he wanted to beat him violently, urging him to speak quickly.

Chen Qiuhe said slowly, "Accept her a date and let him "get to know" you more... But you need to get rid of your original image as much as possible, and do some actions that destroy your image, such as... Let me recommend a Movies, you should study hard."

"You still have a little conscience. After I get rid of this annoying guy, I'll treat you to dinner again. Then you can't refuse." Xin Na felt that what Chen Qiuhe said made sense. If you really can't get rid of this guy, you can give it a try.

The main reason is that she is too lazy to eat with that annoying person outside. Although she looks pretty good, some behaviors are really disgusting.

……

night.

Chen Qiuhe leaned on the bedside to read a book, the cold wind in the air conditioner was blowing, bringing a burst of coolness to this hot summer night.

Ding Dong!Ding Dong!

The phone on the bedside table rang several notification tones.

Chen Qiuhe put down the book after reading this chapter, picked up the mobile phone on the bedside table, and flipped through it.

Fang Xuyao ​​pulled a drifting group to inform the news, and Chen Qiuhe also pulled Li Hanyang and the others into it.

The personnel had already been determined, and Fang Xuyao ​​brought his buddies and his girlfriend, plus the originally determined nine people, making a total of 12 people, and two cars were just enough.

Since this event was proposed by Fang Xuyao, he is fully responsible for it, and other people should cooperate.

While chatting, Fang Xuyao ​​sent some red envelopes to cheer up the fun. Although the amount was not much, the atmosphere in the group suddenly became lively. Chen Qiuhe was also encouraged to send some red envelopes, and everyone had a great time grabbing them.

Invisibly, although some people have not met in person, they have already met in the group.

After chatting for a while, Chen Qiuhe was about to put down his phone and continue reading, but he flipped through his circle of friends and caught a glimpse of Yan Youyou's latest updates.

She sent a group of pictures of people in Jiugongge. From the perspective of Chen Qiuhe's professional photographer, the quality of the photos is very good, but they are not portraits. They should be taken with a mobile phone, and the composition and lighting are a bit poor.

But it does not prevent this group of photos from being very eye-catching. Yan Youyou is wearing white knee-length stockings, light blue knitted shorts and a knitted sweater, with a white lace suspender inside, and the blue knitted sweater is half-covered, showing a girly look. Coquettish and sexy...

Chen Qiuhe has been able to confirm that only he can see this dynamic, and this is a routine aimed at him.

In addition, posting this kind of photo in the middle of the night is simply ill-intentioned and can be punished!

Chen Qiuhe is not someone who has never seen the world. The group of photos he took for Xiao Mo before was larger than this scale, and they were taken face to face, which is really nothing.

But it's still quite eye-catching, he really wanted to comment "Send more, labor and management love it!", after thinking about it, he just liked it.

This chick is actually very arrogant in her heart, and she wants to bow herself down under her pomegranate skirt to show off her skills.

Chen Qiuhe quietly watched her performance, just watch, sooner or later this chick will lose her composure, she won't lose money if she steals chickens.

……

Thank you [i Big Pig] for rewarding 11000 starting point coins, big brother, congratulations for becoming the first rudder owner of this book, thank you for your support, and bow to thank you! ! !

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