The male god starts with self-discipline

After Chen Qiuhe trained in the gym for an hour, his body started to ache.

He knew that this was already the limit of his physical strength. Although he could still persist if he continued, heavy exercise was not good for his body.

At this stage, it is only necessary to maintain this amount of exercise, and then make a breakthrough after adapting. This is a gradual process.

Chen Qiuhe stretched his body joints, although he felt a little sore, but he felt very refreshed, with a very carefree feeling.

Seeing him like this, Xin Na asked with concern, "Are you okay? You are obviously out of shape today. Could it be because you practiced too much boxing?"

Chen Qiuhe said, "It's okay, it's just that I exercise a little too much today, and I'll be fine after a few days of adaptation."

"Then go back and have a good rest," Xin Na said, "I was planning to ask you to go to the spicy kitchen for dinner..."

Chen Qiuhe thought of the small restaurant he went to with her before, the dishes were very authentic, but today he was really not in the mood, he really wanted to take a shower quickly and have a good rest.

"There will be more time in the future," Chen Qiuhe said with a faint smile, "Recently I have researched a few dishes, next time you come to my place directly, let me show off my cooking skills, and you come to taste, there is nothing else to say, it is definitely better than The cleanliness of the hotel.”

"Okay, I'm fine." Xin Na quickly agreed with a smile on her face. Although Chen Qiuhe was several years younger than her, she always treated Chen Qiuhe as her peers, and she was very comfortable getting along with him. She even liked it very much. This feeling is like the breeze caressing the face, gentle and delicate.

"If you have nothing to do tomorrow night, you can make it tomorrow night." Chen Qiuhe could tell whether it was polite or sincere, so he sincerely invited.

He went rafting yesterday and asked her to take care of Fugui at night. He should also express his gratitude. It should be very sincere to cook by himself.

Furthermore, he has indeed studied cooking skills in his spare time recently, and has created a few dishes. He wants to show off and let others taste them. Xin Na is undoubtedly the right candidate.

In the end, although Chen Qiuhe didn't really like Xin Na, he did have a good impression of her. In addition to being beautiful and in good shape, of course, personality and character are also very important factors.

All in all, although Chen Qiuhe aims at self-discipline, the essence is actually for freedom. He will not abstain from emotions and desires like an ascetic monk, but what he likes is to let nature take its course, not deliberately.

……

Xin Na gives people the impression that she is the image of Sister Yu, with a charming smile, she said, "Yes, but I will be late when I get off work, so you have to wait for me."

"Okay, then you send me a message after get off work, and I'll go back first."

Chen Qiuhe didn't plan to take a shower here anymore, so he went back to the community to wash up, and then used an energy card to restore his physical strength, just to test the effect.

……

After returning to the residence, as soon as he opened the door, he heard Fu Guier pawing at the door on the balcony. After staying at home all day, he was probably going crazy.

Chen Qiuhe thought about it, and took the time to arrange a companion for it. He planned to buy a cat, any English short-haired orange cat would be fine.In fact, he really wanted to buy a Erha, but he gave up his idea when he thought of its house-breaking ability.

If you draw another bag of dog food from the system, you can consider raising one and training it not to tear down the house, but if you don’t tear down the house, it’s still Erha? !

Chen Qiuhe opened the sliding door of the balcony, and Fuguier jumped out happily, scurrying around in the living room, and finally surrounded him with a dog-licking smile, obviously begging to be petted.

Chen Qiuhe touched it twice perfunctorily, he had no strength, and his body was sticky, so he needed to wash it off.

Fugui'er was still full of ideas, and followed behind Chen Qiuhe's butt, and was finally blocked outside the bathroom door.

Chen Qiuhe took a comfortable bath, put on a bathrobe and lay down on the small sofa on the balcony, his spirit recovered a bit.

He communicated with the system, found the two energy cards rewarded by the system, selected one of them and clicked to use it.To his surprise, the effect of the energy card was very obvious, the exhaustion in his body receded like a tide, and immediately a gentle and comfortable feeling flooded his whole body.

The whole process lasted for about 3 minutes, and the aches and fatigue in his body disappeared, and then his face was flushed and full of energy, even if he ran another five kilometers, it would be no problem.

This energy card is still quite fraudulent, not inferior to the fat-reducing card. Just imagine, when the physical strength is exhausted, with an energy card, the physical strength can be restored to the peak in an instant. This... which woman can bear it? !

Chen Qiuhe was in a good mood, went to the bedroom and changed into loose trendy clothes, and took the dog to get ready for some activities and enjoy the evening breeze.

He bought two skateboards from the Internet, and they just arrived today, and he is going to ask Fugui to learn some slightly difficult moves, not to keep playing with the ball every day.

Fugui knew that he was going to play, and he was so excited that he was crazy, and he started to spin around, expressing his inner excitement.

Although Fu Guier was very obedient and would never bite anyone, just to be on the safe side, Chen Qiuhe put a collar on it and tied it with a thin iron chain.

Chen Qiuhe has played skateboarding before, although it is not that slippery, but it is quite easy to play, he mainly wants to teach Fugui, let him learn one more skill, and then he can entertain himself when he is at home.

Dogs have a natural advantage when playing skateboards. After all, four legs are more stable than two legs. The only thing missing is their brains.

But Fu Guier has no shortage of brains. As a dog who has eaten special dog food, his intelligence has improved a lot, he can quickly understand the owner's instructions, and his imitation ability is super strong.

When Chen Qiuhe was skating around on a skateboard, Fu Guier showed great enthusiasm and interest in skateboarding, and soon entered the state.

Just like this, one person and one dog were happily playing on the rubber track in the community. The grandpas and aunts who were walking were amazed. They said bluntly that this dog is so smart that he can even skateboard.

After Fu Guier learned how to skateboard, he was a little embarrassed and showed off in front of him. Unfortunately, this guy couldn't turn, so he rushed directly into the grass, and then struggled to drag his skateboard to the runway.

From Chen Qiuhe's point of view, Fuguier is like a four or five-year-old child, innocent and innocent.

He took Fu Gui'er out of the community, attracting the attention of many passers-by along the way.

It is worth mentioning that Fu Guier follows the owner, is very good-looking, cute and cute, some girls have to look sideways and mutter a few words of praise when they pass by.

Even the handsome guy Chen Qiuhe was robbed of the limelight.

They came to the Century Square in front of the community. There were many people walking and resting here. The Dennis Supermarket was next to it. There were many people at night.

When they were tired from playing, they sat by the small flower bed to rest.Chen Qiuhe bought two ice creams, he ate an old ice cream by himself, and held a disassembled Menglong matcha ice cream in his other hand, Fu Guier squatted there, licking wildly with his tongue, with a look of enjoyment on his face .