Traveling through the two worlds: the items I carry can become stronger

Chu Jiu took out two booklets and handed them to Lu Nan.

"This is the footwork and method that can only be cultivated after entering the inner sect."

Lu Nan took it and took a look.

The dragon and the tiger walk, and the dragon and the tiger lead the air.

"After entering the inner door, it is different from the outer door. You don't need to work, you just need to practice with peace of mind."

"Every day, you can come to me to receive a bowl of Yipin medicated food."

"You can experience this kind of life here for a month, and after a month, you will go down the mountain and enter our Longhumen's residence in Jiujiang City to follow the arrangement."

"I am a lazy person. Now you are the only one breaking through to the first rank. I don't want to waste time. This book records my understanding of Dragon Tiger Fist, Dragon Tiger Step and Dragon Tiger Yin Qi Art. Just explain the practice."

"If you have any doubts, you can come to the first room on the corridor to find me, but it's best not to come, I don't like to be disturbed very much."

"You can choose any room in the corridor to live in. At the end of the corridor is the martial arts training ground, you can study it by yourself."

After Chu Jiu finished speaking, she planned to leave.

Lu Nan is a little confused, is this giving him freedom or freeing him?

"That...Master Deacon, medicinal food?"

Yipin medicated diet sounds more advanced than the medicated diet I drank before.

Chu Jiu paused when she heard the words, thought for a while and took out a small bottle from her pocket.

"Come on, this is your medicated diet for this month. Every pill in it is washed with hot water and it becomes a bowl of medicated diet."

"Remember, it should be washed with hot water. If you take it directly, the efficacy of the medicine will be reduced."

Lu Nan took the medicine bottle even more confused.

My good guy, I'm really lazy, I don't want to bother myself with this trouble at all.

But this is also good, he prefers this way to being watched and practiced.

There are many secrets in him, and the benefits of practicing alone obviously outweigh the disadvantages.

The only downside was that no one gave him advice, but Chu Jiu had just given him a book of martial arts annotations, which clearly indicated the cultivation methods.

In this way, it's just more troublesome at the beginning, and he needs to explore more by himself.

After getting on the right track, his cultivation speed might be even faster.

Because annotations are not just about the beginning.

Seeing Chu Jiu leave, Lu Nan also started his next move.

Let's go to the inner courtyard first.

The structure is very simple, and Lu Nan understood it after walking around.

There is only a row of houses and a training ground.

There are many props for exercising in the martial arts field.

The entire martial arts training ground is also very spacious, let alone when only Lu Nan is using it.

After understanding this, Lu Nan chose a room closest to the martial arts training ground.

After tidying up briefly, I began to study the two exercises I got.

Dragon and Tiger Step is a kind of footwork.

Dragon and tiger entraining air definitely made Lu Nan interested.

According to the above records, this is a magic art that guides the body's qi and blood to temper the twelve righteous limbs.

Refining the meridians can produce more Qi and blood in the body.

The Dragon and Tiger Yin Qi Art in his hand is only the first one, and it can only be cultivated in the first-rank realm.

Presumably, the follow-up exercises are also in the hands of Longhumen.

It is not that simple to obtain subsequent chapters.

He already knows the way of cultivating the First Grade Realm.

Use the qi and blood of the dantian to temper the twelve meridians of the hands and feet, and if the meridians are tempered to the point where the qi and blood can move freely, it is considered a successful tempering.

Although he knew the way of cultivation, Lu Nan was not in a hurry to practice.

Take a look at the annotation Chu Jiu gave him first, that is the correct decision.

Notes are not too many, just a few pages.

After a while, Kung Fu Lu Nan finished watching.

The main thing to look at is the cultivation method of Dragon and Tiger Yin Qi Jue.

The first is to comprehend the twelve meridians on one's limbs according to the method recorded in the book.

After realizing it, you can start to practice formally, mobilizing the qi and blood in the dantian to temper the meridians.

Although you can choose to temper the meridians at will, it is best to choose to temper the three meridians on one arm first.

Because it's about fighting power.

After the meridian is tempered, you can export Qi and blood to make your attack more powerful.

The way to use Qi and blood lies in martial arts.

Dragon Tiger Fist, every move, every style, can stimulate blood and make the attacking moves stronger.

The more Qi and blood you bring out, the more attacks you can make.

If you want to bring out more qi and blood, you need to temper the meridians in place.

After tempering the three meridians on one arm, at least three wisps of Qi and blood can be brought out.

One meridian is equal to one thread.

Now there is only a ray of qi and blood in his body. After tempering one meridian, more qi and blood can be stored in the dantian. Before the tempering is completed, there can only be a ray of qi and blood in his body.

This reason is also noted above.

While tempering the meridians and continuously consuming qi and blood, the dantian is also being tempered. The two are connected, and they are destined to break through at the same time.

If you don't temper your meridians, no matter how much energy and blood you usually spend to temper your dantian, it's useless.

After learning about it, Lu Nan planned to start his first practice.

The first thing he has to do is to perceive where the meridians in his body are.

This can be assisted by Qi and blood.

How to cultivate, there are very detailed records in the notes given by Chu Jiu.

Soon, with the help of Qi and blood, Lu Nan sensed the location of the three meridians on his right hand.

Then the next thing to do is practice.

Guiding qi and blood to temper the meridians is a process of warming, and the first ray of qi and blood in his body was exhausted within a short time.

After the energy and blood are exhausted, it needs to be replenished, and the cultivation can only be continued after the replenishment is completed.

He took out a piece of ginseng and swallowed it into his abdomen, and the heat flow rose in his abdomen.

Then run the Dragon and Tiger Yin Qi Jue according to the instructions, a suction force will be emitted from the Dantian, and the heat will be absorbed quickly.

With the Dragon and Tiger Yin Qi Jue, naturally there is no need to punch to absorb energy.

After a while, the energy brought by ginseng was absorbed.

A ray of blood energy just happened to be born in the dantian.

The next thing is simple.

Use qi and blood to temper the meridians, and eat ginseng to restore qi and blood after the qi and blood are exhausted.

After practicing for a few hours, Lu Nan felt a pain in his flesh.

The ginseng slices have been consumed by him, that is to say, the first ginseng has been eaten.

Poor culture and rich martial arts... Really poor culture and rich martial arts.

If you don't have enough resources, then practice assholes.

But if you pay, you will gain.

With so much consumption, Lu Nan managed to warm up a meridian.

At this time, there are ten strands of Qi and blood in his body, no longer the embarrassment of only one strand, and he has to stop for a while after practicing.

What made Lu Nan even more interested was that after tempering a meridian, he could use the Dragon Tiger Fist to attack with energy and blood.

In that case, how powerful would his punch be?

Lu Nan was a little excited. Now his physique is already very strong. While tempering the meridians, the qi and blood will also warm and nourish his body.

The effect is also there, plus the tempering of the previous practice.

Now Lu Nan is really curious about his own strength and wants to test it.

After thinking about it, Lu Nan decided to go to the mountain to experiment.

After all, it is inconvenient to experiment in the martial arts field. His strength has grown so fast, and he has tempered a meridian as soon as he came in.

If discovered, who knows what the consequences will be.