Let you take over the recruit company and become a special force?

Fifty frog jumps, plus fifty squats.

After finishing, the recruits were so tired that they wheezed and panted, and felt that their legs were weak, as if they had been hollowed out.

Seeing this, Tang Feng curled his lips... He still felt tired, but if you were really asked to do a whole set of 'burpee exercises', it would be even more unbearable.

Subsequently, the monitors of each class began to arrange training tasks.

Let’s start with a short-distance combined run to stimulate your potential (20 meters + 40 meters + 60 meters + 80 meters + 100 meters), do two round trips, and do three groups.

Then do push-ups, and then in groups of two, do back squats.

The nine squad leaders are all veterans and know the training process well.

I didn't care about things before, not because I didn't care, but because I couldn't manage it.

Now that Tang Feng was in charge, they finally had the opportunity to deal with the thorns in the class.

After a short break of 10 minutes, I had to flip the tire...

These things are big and small, the light ones are dozens of kilograms, the largest and heaviest are 150 kilograms, and they are taller than people when they are rolled up.

The recruits looked at each other in blank dismay, feeling a little apprehensive in their hearts.

"You've been tapped? What are you doing here!"

With a shout, Tang Feng hesitated seeing everyone, so!

He was delighted to see Lie Xin, and went straight to the "Big Mac" tires weighing 150 kilograms.

Pointing to the tire, he said, "Turning a tire with bare hands is very simple, not as difficult as you imagine!"

Tch, you don't feel back pain when you stand and talk, try it if you have the ability!

The recruits complained again and again.

I didn't expect Tang Feng to do what he said!

This broken tire is dry, messy, not round at all, let it go!

In Tang Feng's hands, it doesn't matter what it is, just take it away!

He bent down, stretched out a hand, and easily flipped the 150-kilogram giant tire with just one arm!

With a muffled 'boom', the big tire hit the ground heavily.

Tang Feng speeded up, without a break, he tilted it again and again.

The method he adopted was very simple and crude.

If it wasn't for the bang that hit the ground and the dust that was splashed... everyone would have thought the tire was made of paper!

In a burst of exclamation, this 'Big Mac' was easily turned to the finish line by Tang Feng!

He Chenguang exclaimed: "Strengthen the mountain and surpass the world, and secure the warriors to guard the four directions!"

Wang Yanbing: "You said it was wrong, why did you talk about "Gai Xia Ge" and "Great Wind Song" together!"

Jiang Xiaoyu: "You idiot is quite educated, and you know about Liu Bang and Xiang Yu?"

Zhang Chong said sourly: "This is army training, not a coolie. If you have strength, go pick up shit!"

"..."

With Tang Feng leading by example, no matter how reluctant the thorns are, they have to obey.

Who told him to be really capable...

What's more, the thorns are very disgusted with Tang Feng, no matter what they do, they want to overwhelm Tang Feng's limelight.

Zhang Chong ran to the giant tire in a fit of anger, and wanted to lift it up with one hand, but it was too much effort.

Helpless, had to use both hands.

After turning tens of meters, he only felt that his arms were sore and weak, and he was panting like a cow.

"Hey, this guy really weighs 300 catties!"

Zhang Chong didn't believe in evil, and tried to push it a few more times, but finally couldn't resist, and fell on the tire from exhaustion.

He Chenguang and Wang Yanbing, the two of them coincidentally chose two smaller tires as their 'opponents'.

One person pushes two.

First stand up the tire, straighten the direction, and then push it with both hands to make the tire roll quickly.

This method is very tricky, but the two tires are obviously not vegetarian, they roll separately on the left and right, but it turns the two of them around.

He Chenguang took the lead in changing tactics and adopted the method of breaking down one by one, and successfully reached the finish line after several twists and turns.

Wang Yanbing also learned in style, only one step slower than He Chenguang, and won the applause of many people.

As long as the mind does not slip, there are more solutions than difficulties.

Others are also the Eight Immortals crossing the sea, each showing their magical powers.

Li Erniu and Xu Sanduo, dream linkage!

The two worked together to stack the three small tires together and lift them up with great effort.

In the middle of the journey, the three tires used the combination technique 'Mount Taishan', which forced the two to let go and rest.

"How can this be done?"

Xu Sanduo frowned.

Li Erniu sat on the tire, his feet lifted off the ground, and his clever IQ took over the high ground again!

"Why don't we find two ropes and let's just drag them away?"

Xu Sanduo exclaimed, "Er Niu, you are definitely a genius! I bet you have an IQ over 160! This is simply the best idea I have ever heard!"

With this in mind, Li Erniu found two ropes nearby, gave one to Xu Sanduo, and tied it to the tire.

Put the rope on one side of the tire, just like an 'old ox pulling a plow', run forward with the tires, and successfully take these tires down!

As for the cold front...

He is even more straightforward!

Straight up to a medium tire, striding toward the finish line like a winner.

Quite Tang Feng's demeanor, he has gained countless "fans" who cast admiring gazes one after another.

Zhang Chong's side...he's still struggling with the 'Big Mac' tires.

"Hi, macho!"

Wang Jingze pushed a small tire, and leaned over meanly, "This thing is too heavy, and it's not good for exertion, why don't you change it?"

Zhang Chong snorted coldly, "I am not weaker than others in my life, how can I give up halfway?!"

Wang Jingze said "Oh", "Then you go ahead, I'll go first!"

didn't go very far.

After Zhang Chong moved it a few more times, he still stopped him in a 'really fragrant' way: "Idiot... er, no, Wang Jingze!"

"What's wrong?" The latter paused and turned around.

"Don't push your little thing and fool around, come and help me with this big guy..."

"..." Wang Jingze murmured, "Didn't you say that you are not weak? Why do you need my help?"

"You know what, this is called tactical reinforcement!" Zhang Chong suddenly felt ashamed, and became a little annoyed: "Don't talk nonsense, I will do whatever I ask you to do!"

……

Pushing tire training can exercise core strength and arm strength well.

However, there are about 15 minutes left before the end of training.

God does not make beauty.

Rolling dark clouds spread across the sky.

Not long after, light rain began to fall on the training ground.

It's getting worse!

There is a downward trend!

"It's raining, find a place to hide!"

"It's broken, I haven't had time to take back the clothes I just washed yesterday!"

"Made, what the hell is this weather!"

"..."

The recruits cursed, immediately stopped training, and scattered like birds and beasts.

"Get the hell out of here!!!"

A roar overwhelmed the sound of rain and pierced through the entire venue.

"The training is not over yet, who told you to run?"

Tang Feng stared angrily.

Everyone froze on the spot.

After a few seconds of silence, Zhang Nengli summoned up his courage and was the first to speak out.

"Company commander, the training will be over in a few minutes, and it's not too late..."

He pointed to his rain-soaked clothes, "Look, it's raining here, and we haven't eaten yet... There's no need to make such a fuss, right?"