Let you take over the recruit company and become a special force?

The recruits put down their guns, raced against the clock, and rushed towards the pool.

After washing his face comfortably, he immediately felt much cooler.

The break time passed quickly.

When everyone assembled again, they were already standing on the obstacle course training ground.

Now, there are ten 400-meter obstacle courses in the camp.

No longer need to go to four rounds like yesterday, but to go to each class one by one!

Time is greatly reduced.

Finish training in just one hour.

Today is better than yesterday.

He Chenguang broke the record again, with a score of 1 minute and 22 seconds!

But he is not the first.

Because Leng Feng was faster than him, reaching an astonishing 1 minute and 19 seconds!

With such a result, even if it is placed in a competition at the regiment headquarters, it will definitely win the top three!

There are still many people who have made progress.

For example, Zhang Chong's '1 minute and 43 seconds' is 9 seconds faster than yesterday.

Wang Yanbing reached '1 minute and 51 seconds', 17 seconds faster than yesterday.

For example, in "Crouching Dragon and Phoenix", Li Erniu and Xu Sanduo's scores both reached 3 minutes later, 2 minutes faster than yesterday!

Most significant progress!

Apart from being familiar with the venue yesterday, the main reason is due to the 'genetic optimization fluid'.

To borrow a sentence from Teacher Fan Wei: 'Don't look at the advertisement, look at the curative effect! '

Taking it for two days in a row, the effect is great.

Even the few people at the end of the crane were much faster.

It is estimated that a course of treatment can basically reach the passing standard, and the time is controlled within 2 minutes and 30 seconds.

It was precisely because of this that Tang Feng trained boldly with confidence.

Otherwise, it is estimated that two hours of anti-exposure training will be enough to make them all rest.

Gym completed!

The recruits then mainly practice in the gym for two hours.

Then there is the grappling training!

Plus a five-kilometer run, pushing the tires.

After all the practice, the time has come to 07:30 in the evening.

Finally, I can have a hot dinner!

For three consecutive days, the training was like this every day.

Step by step, everything seems to be on the right track.

The recruits can clearly feel that their bodies are getting stronger and stronger.

It's strange to say that even though the daily training is very hard, but after a night's rest, he becomes alive again the next day...

Even Gong Jian, who was critical of Tang Feng's high-intensity training methods, and several squad leaders... even felt that Tang Feng's method was really effective!

In this regard, Tang Daliang forced a smile, wanting to cry but no tears.

Can TMD be effective? !

For breakfast every day, I will give you a trans-epochal product such as gene optimization solution for your meal.

Not to mention a human being, even a pig, he should take off when standing on the air vent!

Now, there are only 4 bottles of gene optimization solution left in Tang Feng's hands.

It's useless when you run out...

The only happy thing is that within these three days, Tang Feng's prestige points have finally accumulated to 1000 points!

"lottery!"

The prestige value was emptied in an instant, and became zero eggs again, returning to before liberation.

【Ding!Congratulations to the host for obtaining the magic chef's recipe: Tang's Secret Vegetable Juice! 】

what?

menu?

I'm a recruit company commander, don't look at the art of war, but the recipes?

Who do you look down on!

After making some complaints, Tang Feng began to check the description of this recipe.

After all, the recipes of the divine chef seem to be consistent with the divine-level cooking skills that were drawn before.

And it was also named as my 'Tang's', presumably the dog system specially customized it for me Tang Feng!

Think about it and get a little excited!

----

【Name: Tang's Secret Vegetable Juice】

[Type: Divine chef recipes (requires mastery of divine cooking skills to make)]

[Description: An improved version of the secret recipe used by athletes in a parallel world to replenish their physical strength!Are you hungry?Come to a bottle of secret vegetable juice, sweep away hunger, be yourself! 】

[Function: Follow the ancient formula, the ancient secret system, drinking can quickly replenish physical strength! 】

[Remark 1: In the past, there was Laoba, who made secret small burgers; now there is Tang, who made secret vegetable juice! 】

[Remark 2: There is nothing that Tang can't do, as long as you can't think of it!Challenge a handful of vegetable juice today, it's dry, Ollie here!Vomit~vomit~vomit~]

……

In Tang Feng's heart, it was as if there were tens of thousands of grass and mud horses galloping.

Am I being dissed by this dog system?

Is this the thing to co-author a recipe specially customized for labor and management?

Also compared with Lao Ba, a blogger in the food industry...

One look at this note, you know that this stuff is not good to drink.

"System, get out of here!"

Tang Feng's head was full of black lines.

After taking a few deep breaths.

Still holding on to his last hope, he asked, "This shit, can it really replenish your stamina? Is the effect significant?"

【Practice is the only way to test the truth! 】

[Don't look at the advertisement, look at the curative effect! 】

[If the host doesn't believe it, you can try it yourself~~~]

Ma De, this dog's system has become a master, and he can learn and use it flexibly. He has learned what I said!

"Prying into my heart is very dangerous!"

"I advise you not to know too much, otherwise it will be of no benefit to you!"

Tang Feng made a symbolic threat.

Although it is useless, at least it is addictive.

Maybe it can really scare this dog system!

It's approaching evening.

The recruits are still training hard.

After much deliberation, Tang Feng decided to test it first.

In case this vegetable juice is really useful, it can be replaced when the genetic optimization solution is used up.

Well, in Tang Feng's eyes, this thing is indeed a poor spare tire.

Come to the cafeteria.

Say hello to Fatty Wang.

Tang Feng was in the back kitchen, trying to make it for the first time.

The ingredients are very common, all vegetables.

Green peppers, cabbage, spinach, canola, celery, lemon, honey... and water.

After processing, it is all blended together and squeezed into juice.

The people in the cooking class gathered around curiously, stealing lessons from teachers.

Pick out the broken pieces, leaving only the juice, which is brownish green in color.

No appetite at all, looks like some kind of dark cuisine.

"I'll try it!"

Fatty Wang is eager to try and be the first to eat crabs.

Tang Feng kindly reminded: "This vegetable juice may not taste very good, you have to be prepared..."

Fatty Wang waved his hand, "That's because you don't understand me!"

"Even if a dung truck passes by my house, I have to stop it to taste the saltiness!"

"It's just ordinary vegetable juice. I'm in the cooking class. Have you ever drank this stuff?"

After laughing, Fatty Wang poured a big bowl full.

took a swig...

His expression went from being disapproving at the beginning to being stiff.

From stiff to unbelievable.

Then, his expression twisted, with a bitter face.

Showing a smile uglier than crying.

"This thing, how on earth did you do it?"

Tang Feng babbled nonsense: "Ah, Yanjin method, vegetable juice!"

Yanjin method, it is carp baked noodles, I have never heard of vegetable juice...

After hesitating for a few seconds, he asked again, "Is it good?"

"Okay, it's delicious...what the hell!"

"This taste is like the strange smell mixed with stinky socks and fermented bean curd...soaked in a jar with soybean milk..."

"I've grown up so much, I've never had anything worse than this!"

"It could kill me!"