A journey of all worlds starting from Qingman Siheyuan

In the dead of night, it was quiet and no one was there.

Up!

Fang Han lifted a [-]-jin blue stone with both hands, and then he kept squatting down. After squatting to the limit, he jumped up violently, like a frog.

This is a strength training method of the Fang family, "Golden Toad Diving", which can greatly exercise physical strength, but it consumes a lot of physical strength, and it is easy to sprain the muscles and bones, resulting in disability. It is not a person who maintains a good health , cannot be practiced in this way at all.

Fang Han didn't dare to practice this kind of power rashly at first, but after being reborn, the "Nine-Aperture Golden Elixir" was continuously washed by blood in his heart, and he was not afraid of any high-intensity training at all.

The "Nine-Aperture Golden Elixir" was stored in his heart mouth. As soon as he exercised, he could feel the combination of the medicinal gas and the heat of the body, causing pain, his whole body seemed to be soaked in warm water, and his mouth and nose were full of fragrance.

One time, two times, three times, four times

Fang Han kept jumping, and whenever he felt exhausted, the Nine-Aperture Golden Pill in his heart would produce a burst of heat, nourishing every inch of his body's muscles.

After hundreds of jumps, Fang Han gritted his teeth, never stopped, and began to crazily kill hard stones with his fists!

Bang bang bang!

Fang Han's fist kept hitting a rock, one punch after another, fierce and violent, like a mad cow, flesh and blood flew everywhere, joints creaked, as if they were about to be shattered!The severe pain, the piercing pain, made him almost faint, but he gritted his teeth and held on!

After his hands were bloody, he flew up his left and right legs and kicked hard.

Boom boom boom!Boom boom boom!

When the legs kicked on the stone, they were all swollen, black and blue, and the skin was torn!

Then hit with the body, all parts of the body, back, arms, waist, abdomen, chest, neck, collide with hard stones!Beaten all over.

Whoa!

After these trainings were completed, Fang Han ignored his physical injuries and jumped into the dark river, swimming non-stop, and fighting in the whirlpool in the middle.

Use all methods, high-intensity training, and destroy your body.

This is definitely a devil-like exercise. Even those disciples of the Fang family who practice ginseng, bird's nest, and deer antler every day, would not be physically able to bear such a devil-like training.

What's more, it's too much willpower.

Who can bear the pain of life and death every day?But Fang Han persevered stubbornly.

At the mouth of his heart, the "Nine-Aperture Golden Pill" provides a steady stream of blood energy. No matter how much injury he suffered during training, his tendons and bones were broken, after a night of sleep, he immediately recovered.

He knew that the more injured he was, the more he could stimulate the medicinal power of the Nine-Aperture Golden Pill.

With the increasing intensity of his training, one day, the Nine-Aperture Golden Elixir in his heart will all melt, and then his body will be really strong to an incredible level.

one day, two days, three days

Fang Han spends most of the time every night, using devil-style high-intensity training to destroy his body, so as to stimulate his own vitality and stimulate the medicinal power of the Jiuqiao Golden Pill.

Gradually, his body became stronger and stronger, and the muscles that were a little thin before became plump. The muscles and muscles were tight and firm, and his limbs were flexible and powerful.

But on the surface, he looks stronger than before, but he knows that the muscles and bones are much tighter, and his weight has increased by twenty or thirty catties.

After ten days, Fang Han practiced the "Golden Toad Diving", and gradually he was able to carry fifty or even eighty catties of boulders and jump around.

谷儵

The second level of the physical state, strength training, is the most basic but also the most important link in the entire cultivation, which directly affects the achievement of martial arts cultivation.

The more refined the strength is, the greater the future achievements will be.

"One hundred catties!"

A month later, Fang Han was carrying a hundred catties of boulders on his back, and he jumped like a frog with ease. He jumped four or five steps away, 36 times in a row, without blushing or panting.

He left circles of deep footprints on the sand.

Hi!

Afterwards, he threw this one hundred catty boulder upwards, a full height of two or three people. When it fell down with a whistling sound, he raised his hands, his muscles and bones creaked, and unexpectedly he firmly connected the stone. live.

break!

With a deep roar, Fang Han supported the [-]-jin boulder with one hand, and punched hard with the other hand, hitting a small tree as thick as the mouth of a bowl. Immediately, the wood of the small tree broke and was severely cracked.

boom!

Throwing a hundred catties of boulders, Fang Han stood on the spot, his body proudly standing upright, showing a bit of aura, no longer the lowly servant appearance he used to be.

At this moment, he has finally completed his strength training, and he has exercised his whole body, limbs, waist and abdomen, and every inch.

"I have reached the limit of my strength training realm. That is to say, I have stepped into the realm of the third move of the physical realm. I can practice the move 'Songhe Longevity Fist' that I learned secretly, as well as various kinds of Qixing Fist. It's a move. And my physical fitness is twice as strong as the core disciples of the Fang family! My strength is much greater than theirs. The cultivation moves must be more powerful than theirs."

Fang Han clenched his fists, his joints crackled, and his voice was full of confidence.

The core disciple of the Fang family who also completed strength training cannot be compared with the current Fang Han.Because they ate different things, they ate ginseng and bird's nest, while Fang Han ate Jiuqiao Jindan!

In the same comparison of arm strength, Fang Han can lift a hundred catties of boulders with one hand and make various movements, but those core disciples of the Fang family cannot.

Next, practice all kinds of moves and connect the strength of the whole body. I don't know how fierce it will be.

Now Fang Han's whole body, the muscles in various parts, are like a group of tigers and wolves that have not yet united. After the training of moves, these tigers and wolves have become elites that respond to every call and connect tail to tail, and they are even more fierce and incomparable.

Looking at the stars in the sky, Fang Han sat down cross-legged, gazed into the distance, observed the trajectory of the stars, and understood the various moves of the Seven Star Boxing that Bai Haichan said.

His physical cultivation was advancing by leaps and bounds, and the Nine-Aperture Golden Elixir was in the heart, which was washed by the blood and slowly circulated, stimulating a more powerful medicinal power.

For the next month, Fang Han would practice martial arts by the river every night.

"Stand on Seven Stars!"

It was another night, when the cold stars were shining everywhere, Fang Han was by the river, watching the trajectories of the stars, the muscles of his body were surging, like a continuous stream of stars, the river was rushing, and he snatched away with one step "stepping on the seven stars", swish Shua Shua seven steps, shuttled past, and then exploded with a kick!

"Kui Xing kicks!"

One run, one kick.

The strength of the legs tore through the air, making a heart-piercing sound, which was conveyed far away, extremely sharp.

boom!

A hardwood tree with the mouth of a bowl was broken by a click!