Entertainment: Start from a desert island

Sunshine, beach, sea, coconut trees, a handsome guy with eight-pack abs, four lovely ladies...

"Your life, my dream."

In the barrage, there were people repeating the readings constantly, but Ke Ningfang didn't enjoy it at all.

"Brother Ning Fang, is this how you hold the speargun?"

"Ning Fang, do you think my swimming posture is right?"

"Ning Fang, why do I always float up when I dive."

"Ning Fang..."

Qirenzhifu needs physical strength, five people, Ning Fang can't deal with it anyway, your head will explode if you say anything to me.

But still have to be patient and serve with a smile.

Among them, Tie Tie and Nini have the best water skills, followed by Reba, but the two athletes are the worst.

Probably because I have a specialization in art, and I didn't have much chance to practice before, so I was cramming before participating in the show.

"You can try the feel of the hand, remember, don't face the stone, and hold it firmly when launching."

Ning Fang meant that since Song Tie could dive, he might as well go down and try.

It's just that she seemed a little unhappy, and she didn't know why.

"Sister Nini," Ning Fang didn't have time to comprehend for a while: "You and I, each responsible for one, try to let them both learn to swim earlier."

"Success." Nini grabbed her loose hair back and tied it in a ponytail: "You..."

"Brother Ning Fang and I, he promised long ago."

Gu Ailing's lower body is hot pants, and her upper body is a cute t-shirt. Although it is not a swimsuit, it is still full of femininity.

"Okay, you and your brother Ning Fang will learn."

Speaking of which, although Ning Fang is very good at swimming, it is the first time for him to teach.

When I went to the sea, the waves hit me one after another, and I was a little unstable when I stood still.

Nini also never worked as a teacher.

The two of you said one sentence, and I said one sentence, and the two students seemed to understand it, but they couldn't do it well.

"Why don't you two study by yourself!" Nini said.

"Hahahaha, self-study is okay." Ning Fang thought for a while: "Actually, the most important thing about learning to swim is not to be afraid. Overcoming this barrier in your heart is already half the battle.

Try diving first, adjust your breathing evenly, take a deep breath before entering the water, straighten your hands, then draw a semicircle, and kick your legs with the rhythm of the water stroke. "

After speaking, I demonstrated it again.

Up and down, just a few meters away.

"But, when I was studying in the swimming pool, the coach hugged my waist. Aren't you going to help Ailing?" Wang Meng said suddenly.

Gu Ailing is not shy at all, and even has a little expectation in her eyes.

Looking at her perfect figure, Ning Fang was moved.

"That's in the swimming pool, and there's no place for you to hold your hand."

"Go to the deep water area." Wang Meng continued to encourage.

"Brother Ning Fang, you said you would teach me in three hours, and now half of the time has passed."

The girl took the initiative, and Ning Fang really had no reason to refuse. He took her hand and walked a little further into the sea, reaching waist-high waters.

The moment her left hand was placed on her lower abdomen, Gu Ailing's ears turned red and her heart beat faster.

Ning Fang is not much better, in front of his eyes are white thighs, buttocks, ha... hiss...

The barrage was also messed up, with people cursing, envious, blessing, and fighting.

"Relax, try kicking your legs first...hey, it's good...the neck doesn't have to be so stiff, it's more natural...the rhythm of the hands and feet should be the same, and when you stroke backwards, does your body move forward? Just like you stepping On a snowboard, when you kick your legs, you will move forward, which is actually a truth..."

Gradually, the two also put away those small thoughts, one seriously taught, and the other seriously studied.

I don't know whether Ning Fang's method is correct, or Gu Ailing is good at sports.

It took about half an hour, and it was already in shape.

I learned the most basic dog planing, freestyle is handsome, but if I want to stay in the sea for a long time, I naturally choose the most energy-saving way.

Seeing that she was almost done, Ning Fang planned to leave.

Gu Ailing's eyes are sharp: "Brother Ning Fang... ah... blue, blue, blue..."

Ning Fang didn't know what was going on, so he plunged into the water and lifted her up, only to find that the young lady was looking at him with a smile on her face.

Standing up, the water reached her chest.

"Hey!" The young lady wiped her face.

"Do you know the story of the wolf coming?" Ning Fang couldn't get angry at the eccentric young lady.

"Okay, I know I'm wrong!"

Gu Ailing took his hand and shook it there, as if feeling a softness in his arm.

Ning was relieved: "You swim well, let's go and see Sister Meng, we can communicate with each other."

"Okay."

Wang Meng's progress is far behind that of Gu Ailing, but it can be seen that she is working hard.

Maybe all the skill points go to skating, so that there are no other points to add.

Now, you can only swim four or five meters with your head covered, and when you raise your head, you sink.

"Let's rest for a while." It could be seen that Sister Wang Meng was already very tired, and she was a little unsteady on her feet.

After all, he has been retired for many years, so he can't compare to a young man like Gu Ailing.

Back on the shore, I rinsed my mouth first, probably drank a lot of sea water, then sat down and lay down on the beach in an instant.

"Ning Fang, I guess it's a bit difficult to catch fish, give up on me."

"It doesn't matter then," Ning Fang handed the water bottle to Gu Ailing: "It's fine if there are three or four who can go into the water. We're living on an island anyway. You should at least learn to swim."

Wang Meng didn't even have the strength to wave his hands: "The key is lack of physical strength. I can't eat enough all day long. I can't sleep... I can sleep well now. How can I have time to swim in the sea?

When I was in the sea, I thought about it. I would still do field work, carry a bucket or something, and just go into the water. "

"also."

I would rather let it go than force it.

She was right. Compared with when they first arrived on the island, the seven of them have lost a lot of weight. Swimming is the best aerobic exercise when you are full.

Nini also sighed: "This show is over, maybe my manager will make me gain weight."

Reba was quite happy: "It's good to lose weight while doing the show.

In particular, I grow meat on everything I eat, and the company is very worried.

Moreover, even here, it seems that I haven't lost much weight. "

Several people were laughing, Reba is really not picky eaters, eat whatever you want, grilled fish with relish, wild vegetables are not taboo, and even tried green plantains, others are yucky, astringent, although she I also felt the numbness from my tongue, but I still swallowed it into my stomach.

"Ning Fang, Sister Meng, come on everyone, come on!"

While chatting happily, Song Tie's voice suddenly came from a distance.

Then a figure appears, screaming and holding a thrashing object.