0477、Thank you.

Shao Bing shook his head, He Sui let himself be subdued, but still not fully convinced, including this group of recruits, all the same.

Afterwards, Shao Bing turned around and patted Zhang Meng’s wrist to signal him to pay attention to the time.

Shao Bing thought to himself that since he got the system, he hadn’t exercised properly, so he wanted to go to the gym on the second floor to exercise.

He knew that it had no effect on his current physical attributes.

But, nothing else, just play.

He walked up to the second floor. The soldiers were training before it was time for free activities.

So there was no one in the vast gymnasium, which fit Shao Bing’s mind.

Otherwise, when someone sees the operation of being shocked by the gods, they must not be shocked at all.

He walked to the free equipment area and filled the barbell bar with iron plates, adding a full 300 kilograms.

Then he squatted down, preparing to do a few squats.

Who knew he was carrying the barbell together, and frowned.

He just felt like the schoolbag he was carrying when he was going to school, and it was empty inside.

Not much weight at all.

He frowned. This weight was already beyond the reach of a previous weightlifting champion.

It was easy for him.

“I haven’t tested my own power specifically, I really don’t know how terrifying it is.”

Then, he picked up the barbell with both hands and made a set of curls.

“It’s still so exciting, but I don’t feel the pleasure of creatine secretion.”

Shao Bing couldn’t help but shook his head and laughed. He suddenly thought of the pretending remarks that had been popular on the Internet.

In the comment area of ​​those fitness video bloggers, people often comment: After you do the bench press, don’t unload the film, and I will practice biceps later.

It was originally just a joke, but it turned out to be a reality for him.

Weightlifting champions can’t lift weights, so he can barely exercise his biceps.

Then he remembered how he and Wu Fan used to sweat in the gym.

At that time, the two of them were the first to reduce their body fat to 8%.

In the end, neither of them realized, and even ate and drank whenever they were free.

“I can’t find the fun I once had.”

He walked to the bathroom and washed his face, then walked downstairs, he watched it was almost time.

After he went downstairs, he came to the swimming pool.

Zhang Meng beside him said to Shao Bing: “Company commander, time is coming.”

Shao Bing nodded, and said to the straight recruits in the military posture: “Everyone has it, stand at attention!”

“Stop!”

“Start from the top of each row, go into the water one by one to hold your breath! Hold back for less than four minutes, hold back until then!”

Shao Bing waved his hand and signaled the leading recruits to launch.

The five leading recruits stepped out and stood by the pool with a little horrified expression. They looked at the deep pool, and then turned to look at Shao Bing’s tiger-wolf-like eyes.

He swallowed a mouthful of saliva, then pinched his nose and jumped into the water.

Shao Bing thoughtfully pressed the stopwatch the moment they entered the water.

The rest of the recruits stretched their necks and waited. If three of the five can hold their breath for four minutes, then they don’t need to panic.

It shows that this goal is achievable by Shinichi.

“Brother Fan, can you hold your breath for four minutes?”

Wu Fan’s eyes were indifferent. He thought that the dog-head company commander would like to provoke them to torture them.

Unexpectedly, it was just holding his breath for four minutes.

That’s it? It’s also an issue for him Wu Fan?

The recruit who asked him saw Wu Fan’s disdainful eyes and knew that he could and could do it easily.

“Brother Fan deserves to be Brother Fan. He has won on the starting line since he was a child.”

“That’s it, don’t look at Brother Fan’s father, then he must have no dogs.”

“I believe that it won’t take long for Brother Fan to kill the company commander and help us vent our anger!”

Hearing that, Wu Fan still maintained an indifferent look, but in his heart he liked the feeling of being complimented.

Now he wants to pretend to be a master and maintain his image.

He thought silently in his heart that he would hold his breath for five minutes!

Let the company commander know, Wu Fan, he is nothing like ordinary!

Of course, this time he will definitely not be idle and nothing to fight with the company commander. What if this is another pit?

What if the company is too water-biased?

He didn’t want to slap himself in the face anymore.

I have to say that after being given a meal by Shao Bing, no, after two training sessions, Wu Fan’s temperament became more cautious.

Teacher Shao Bing’s first lesson, don’t be self-righteous.

Wu Fan had a lot of thoughts here, but the faces of those people in the water turned purple.

Several people under the water stared with big eyes and looked at the pain of others, knowing that they were definitely not much better.

Simply close your eyes, and the heart will be quiet if you don’t see it.

Shao Bing looked at the water bubbles that floated on the water from time to time, and shook his head. Out of the five recruits, two of them were considered to be successful.

If it is not born with full lung capacity, if it is not exercised, the holding time of ordinary people is very close, which is only about three minutes.

These recruits rely on the pressure they put on them, and they may be able to hold back for a longer time, but they will never exceed too much.

Sure enough, he was thinking when he saw a recruit poked his head out of the water, breathing air in his mouth.

“I’m going, it looks uncomfortable, your face is almost purple when you look at it!”

The recruits who watched this scene were all smacking their tongues, but they immediately felt cold when they thought that they would also experience it.


Shao Bing stared at the scene on the water and shook his head. People are conformed, and if there is one, there will be two.

Even if someone who could hold back for a while sees others giving up, they will be affected.

Why is the punishment for deserters on the battlefield collapsed without mercy?

It is because emotions can be contagious, especially negative emotions, such as giving up, anger and the like.

Sure enough, after ten seconds, another head surfaced, followed by another.

At this time, Shao Bing pressed the stopwatch button and said: “Time is up!”

“There are two more under the water. They can’t hear the sound. Pull them up!”

Shao Bing pointed to the three recruits who had failed and said.

After the two underwater were pulled up, they returned to their own queue.

Shao Bing stood in front of the queue and said in a serious tone: “Why give up! Just a few seconds ago!”

“It’s up to you if others give up! You just press your own limit! Influenced by others on the battlefield, something will happen sooner or later!”

Then he pointed to the three people who had just given up and said: “You must have had a deep understanding just now, especially you, it was only two or three seconds away.”

“After the next lap, the three of you continue to hold back!”

Then he turned his head to look at the other recruits, and shouted: “What I just said, do you hear clearly? Do you understand it!”

“Listen clearly! Understand!”

“Continue to launch!”



He Sui stood by the pool, took a deep breath, and dived into the water, pinching his nose.

But he was very thief, leaning on the edge of the swimming pool, and if he couldn’t do it, he could directly pull the edge to the surface.

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