Spend Money to Play the World

　　In the private parish, Chen Fang continued to perform squat presses.

　　 He is very fast, basically he can make one in a second.

　　 Three minutes passed. Under Ji Wanqing's count, he finished 184 squat presses, and then he didn't stop, still doing it frantically.

　　 At this moment, Ji Wanqing was completely dumbfounded.

　　 "185, 186, 187..."

　　 Mom, what kind of monster is this, holding two 10 kg kettlebells, doing more than 180 squats in three minutes, and it’s still going on.

　　 unscientific, totally unscientific.

　　 This speed, this endurance, even if other trainers from the gym come, there are absolutely few people who can do it.

　　 I want to say that Chen Fang was pretending just now, holding back on purpose, it's possible.

　　 But now, three minutes have passed, and he still gasps slightly, and there is no sweat on his body. What does this mean?

　　 shows that he is really not tired or sour!

　　 "BT, BT, this guy is definitely BT..." Ji Wanqing cried secretly in her heart.

　　 Other people in the private parish, including men and women, stopped exercising at this moment and stood aside to watch Chen Fang do squat presses.

　　 "How many of these buddies have made, I'm afraid it's over a hundred, right?"

　　 "Did you not hear his coach counting? More than two hundred!"

　　 "I'm going, this is too awesome, I actually did more than two hundred squats at such a fast speed?"

　　 "It's terrible. Put it here. It's hard for me to make 20 of them."

　　 "Fuck, NB, horror!"

　　 "……"

　　 patiently, waited a few more minutes.

　　 After Chen Fang finished the 500th squat press, Ji Wanqing couldn't stand it anymore.

　　 "Hey, don't do it, stop it."

　　 Chen Fang: "Coach, I'm not sour yet, so I can continue to do it."

　　 Ji Wanqing's peachy eyes twitched twice: "Don't do it if you are not sour, this action is not for you."

　　 "Oh." Chen Fang stopped his movements, took a breath, wiped a little bit of sweat from his forehead, and said: "This action is still somewhat effective, I'm sweating."

　　In the private parish, the onlookers looked strange when they heard this.

　　 "???"

　　 "After doing 500 squats, I just sweated a little? Are you kidding us!"

　　 "The key is to lift two 10 kg kettlebells, and the posture is also standard."

　　 "Fuck, buddy, listening to you say that, I'm so mentally exploded!"

　　 A group of big masters broke apart, feeling that they had been insulted by Chen Fang.

　　 500 squat presses, but that is 500. After you finish, you just sweat a little?

　　 Wow, it's so shocking.

　　 "Handsome guy, add a WeChat account and work out together when you have time."

　　 There was a little old girl who looked at Chen Fang with bright eyes, and wanted to find him to add WeChat. She didn't know if he was handsome or because he thought he was long-lasting.

　　 Chen Fang glanced at her. She was of average body and appearance. I really don’t know what the courage of this little old girl came to Chen Fangjia’s WeChat in front of Ji Wanqing, a fitness coach.

　　 Ji Wanqing: "It's during class now, you have to add WeChat and you will add it slowly after class."

　　 After sending the little old girl a word, Ji Wanqing pulled a black fitness mat and said to Chen Fang: "Let's rest for half a minute, then push-ups, right?"

　　 "Yes." Chen Fang nodded.

　　 After half a minute, under the guidance and correction of Ji Wanqing, Chen Fang put his hands on the fitness mat and started a standard push-up.

　　 This movement is a little more difficult than the one just now, mainly because most of the strength is concentrated in the upper body, which tests the fierce shoulder and arm muscles.

　　 If you are a long-term fitness person, dozens or hundreds of people do it casually, but for people with poor physical conditions, such as obese people, if you do 10 standard push-ups, you will feel that you will die.

　　 For Chen Fang who took the Superman capsule, this action is still not difficult.

　　 1, 10, 50, 100, 300, 500...

　　 Chen Fang's speed in doing push-ups is very fast, basically reaching 3 in 2 seconds.

　　 So, when he finished 1,000 push-ups, it was less than 12 minutes.

　　 Ji Wanqing looked silly, and forgot to stop.

　　The people in the private parish were also stupid, and there were even some coaches who ran from outside to watch him do push-ups. There were more than 20 people gathered in scattered places.

　　 "1000, 1000 now!"

　　 "Wow, this old man is too scary, right? He did 1,000 push-ups in one go?"

　　 "Cowhide, it's too cowhide. I have been exercising for seven or eight years, and making 200 pieces in one breath is enough. He actually made 1,000 pieces, is he still human?"

　　 "I feel like he can already apply for the Guinness Book of Records. This physical fitness is amazing!"

　　 "Fuck, anyway, I'm dumbfounded."

　　 "I look silly too."

　　 Hearing the discussion around him, Chen Fang raised his head and glanced at Ji Wanqing, "Coach, there are already 1,000. Do you want to continue?"

　　 Ji Wanqing regained consciousness, and said hurriedly: "Okay, get up."

　　 Chen Fang got up, panting, sweating a lot.

　　 However, it feels okay. If you continue to do it, slow down a bit and make 1,000 more. It should be no problem.

　　 Seeing the horrified faces in the crowd of onlookers, Chen Fang probably also knew that his performance seemed a little overdone?

　　 "Coach, what do you do next?" Chen Fang asked.

　　 "Let’s show you the joints first, relax the muscles, and then talk."

　　 With the help of Ji Wanqing, Chen Fang lay on a dermis bed similar to an operating table and did local stretching and testing of knee joints, shoulder joints, ankle joints, and elbow joints ~www.ltnovel.com~ without any problems.

　　 Ji Wanqing looked at him with a complex expression: "You are really, so surprising..."

　　 "Really?" Chen Fang smiled.

　　 "Your physical fitness is not generally good." Ji Wanqing took a breath, suppressed the emotions in her heart, and pointed to the strength training area, "Let's go, take you to test your weight and bench press."

　　 "OK!"

　　 The two came to the ironing area, found a flat bench that no one was using at this time, and started the bench press test.

　　 "Bench press is very stressful, let me show you a demonstration." Ji Wanqing sat on the supine bench, raised the barbell, and started to do it.

　　 Chen Fang fixed his eyes on the barbell of her bench press, secretly sighing, it's so big and round.

　　 Ji Wanqing: "When doing this, hold the barbell with both hands wider than the shoulder, with the thumb on the index finger. You must find a good sense of balance.

　　 When lowering, contract the fierce muscles, and then slowly lower the barbell to the middle fierce position, inhale through the nose while descending, remember, it must be placed on the fierce front instead of the neck...

　　 Simply put, this action is to lift the barbell vertically until the arms are fully extended, the chest muscles are completely contracted, stand still for one second, and slowly fall.

　　 Okay, come and try. "

　　 After finishing speaking, Ji Wanqing set the barbell and got up, and pointed at the equipment to Chen Fang.

　　 Chen Fang reluctantly moved his gaze away from her, and then lay on the supine bench correctly. According to Ji Wanqing's instructions, he lifted the barbell without the barbell, but his weight had a leverage of 20KG.

　　 Moreover, Chen Fang found that looking at Ji Wanqing from this position, the scenery is quite unique, making others a little bloated.

　　 "Such a high-quality girl, if you don't accept it, it will be hard to tolerate it!"

　　……