At noon, I ate a dry meal, a plate of fried rabbit meat and a plate of fried cabbage.

Luo Yan has been a foodie since he was a child, and he grew up eating the meat of foreign animals. Now he is not used to eating the coarse food of mortals.

However, he has never been squeamish. He only puts down the bowl when his stomach is full, so that he has the strength to exercise.

As long as the body training is successful, the meridians blocked by his body will naturally open, and then he can practice.

For the next month, Luo Yan would go out to train against the cold wind every morning and evening.

With his own experience and tenacious perseverance, he finally completed his body training a month later.

After getting started, you will be able to absorb the spiritual qi of the heavens and the earth, and guide the spiritual qi into the body to wash the body and its meridians once.

On this day, he asked Ayi to prepare the bath water, and he began to draw spiritual energy into the body in the room, opening up the meridians little by little, and opening up the blocked meridians.

This process sounds simple, but it is actually very difficult, and it will test the perseverance and tenacity of the person who bears it.

When Luo Yan was dredging and developing the meridians, he almost fainted in pain.

But once fainted, all previous efforts will be forfeited, and there will be no second chance.

So he gritted his teeth, his whole body trembling and twitching, he just insisted on it.

When the final meridian dredging and development succeeded, a lot of black mud appeared all over his body, all of which were discharged sludge.

Enduring weakness, he climbed into the tub, and then passed out because he couldn't bear it any longer.

When he woke up, he was already lying on the bed, also wearing underwear and a quilt. It must have been Ayi who came in to help.

He no longer collapsed and fainted like before, and his whole body seemed to be much more relaxed, and the spiritual energy of his mind was inhaled into his body.

There is even a faint green aperture in the body, which is constantly repairing the meridians that were damaged when he opened up before.

This is the repairing ability that his mother injected into the soul. It was not stimulated before. After successfully introducing the spiritual energy into the body, it was finally able to operate.

Not only did it repair all the problems in his body, but it also helped his meridians more than doubled again.

The wider the cultivator's meridians expand, the faster he will naturally cultivate, and his talent will also improve.

The next day, Luo Yan walked out of the door in high spirits and began to practice on the first level of body refinement.

After being able to absorb the spiritual energy of heaven and earth, he also ran high-level exercises, and the speed of absorbing and refining the spiritual energy was several times that of others.

It won't take long, he will soon be able to enter the first level of qi refining.

After a month of exercise and yesterday's successful qi-induction, his bloated body has lost a lot of weight, and his face, which was originally invisible, has gradually become clearer, and his eyebrows and eyes are somewhat similar to his own.

Ayi and Fang Guanshi opened the door and saw that their young master started to practice safely, Qi Qi breathed a sigh of relief.

"Uncle Fang, have you noticed that the young master is thinner than yesterday, and his spirit seems to be different!" Ayi is not a cultivator, but he knows martial arts. He can perceive some changes in Luo Yan. .

Fang Guanshi said comfortingly, "Yes! The young master might really become a monk. Today, he has an indescribable temperament."

"If the young master succeeds, the sixth lady can rest in peace in the spirit of heaven!"

Luo Yan practiced the moves on the first floor of Body Refinement, stopped and walked towards the two of them.

"I have already drawn Qi into my body, which is considered the threshold of becoming a monk, and I will soon be able to refine the first level of Qi!" For the two loyal servants, he was still happy to share the good news.

The two were stunned when they heard what he said, first in disbelief, and then in surprise.

"Master, is this true?"

"certainly!"

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