The Strongest Exercise Upgrade System

Sun knew he had a name, scratching his head with joy.

At the moment, Zhu Bujie was so excited that he groaned.

Zeng Yu also laughed at the look of two things.

He took out a medicine bottle from his body, poured out three broken barrier pills, threw one into the mouth, and threw the remaining two into Sun and Zhu Bujie's mouth.

As soon as the two guys ate the Pozhang pill that Zeng Yu threw over, their eyes lit up, they began to smash their mouths, and took the pill.

Due to the good taste of Pozhang Pills, they are all eaten as snacks by Zeng Yu now. If you don't take a few pills, you feel itchy in your mouth.

The two guys obviously also liked the taste of playing with obstacles very much. After eating, they could not help but recollect.

But after a while, the two guys stopped unexpectedly very rarely.

Zeng Yu smiled slightly, the Pozhang Pill was very effective for the post-war fighters to break through the realm, and obviously it was the same for wild animals.

The same was true when Zeng Yu took Pozhang Pills for the first time. He was shocked by the sudden power of the medicine, and had to calm down and absorb the power of the medicine.

Second, Zeng Yu woke up from his practice and found that Sun and Zhu Bujie seemed to be a bit bigger.

However, after these two guys woke up, they ran out of the cave, not knowing where they went.

Zeng Yu looked at the back of the two guys with a warm smile on his face.

Shaking his head, he continued to study the white tiger bone-forging skill he had just obtained.

The White Tiger Bone Forging Technique, as the name suggests, is a technique specially used to cultivate the bones of the whole body.

Humans' body-building exercises generally focus on cultivating skin and flesh. Just like the Zeng family’s straight-line exercises, Manniu Shaking Mountain exercises, the horizontal exercises are all from skin to flesh.

Bone forging is a field that many body forging techniques cannot cover. Even if it is involved, it is very superficial and cannot be mastered.

But the bone forging skill of the Baihu Demon Race has perfected the bone forging skill to the extreme.

As long as you practice according to this method, you can exercise very effectively for the bones of the whole body.

The White Tiger Bone Forging Skill is divided into five realms, the first four realms from high to low are gold, silver, copper and iron.

The last realm is the Jade Bone Realm.

Once trained into a jade bone, it is for the realm of Dacheng.

At that time, the bones of the whole body were shining like jade, not only very strong, but also full of vitality.

The bone marrow inside the bones has a more powerful hematopoietic function and can provide a continuous flow of blood for the body.

Moreover, the broken bones can soon heal and regenerate, and the recovery ability is extremely amazing!

Once it reaches this level, the combat effectiveness is extremely strong, and it will become undead. As long as the bones are there, the flesh and blood can be regenerated, which is an extremely powerful technique.

And even if it only reaches the realm of iron bones, the strength of its bones and the strength of its body are not comparable to ordinary human warriors.

Once it reaches the state of iron bones, the bones of the whole body are like iron, and the strength of the whole body is very powerful, it is simply a humanoid killer.

Anyone who is struggling with someone who has made a strong bone will feel what is called bone pain.

Since the Baihu Bone Forging Skill has been systematically upgraded, Zeng Yu can fully grasp the essence and all the details of the exercise in a very short time.

Zeng Yu began to pose in the cave.

This position is very strange, a bit similar to the sleeping position of a tiger.

At the same time, Baihu's Bone Forging Skill began to flow, and the True Qi in his body began to circulate in accordance with the Baihu's Bone Forging Skill.

In one morning, Zeng Yu changed thirty-six postures in succession, as well as thirty-six internal gong routes, before she practiced this whole set of exercises again.

After practising the Baihu Bone Forging Skill, Zeng Yu felt that his bones were still slightly hot.

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Especially at each joint, there is a special warm blessing at this moment

This feeling is so comfortable to the bones.

Although it had only been a morning of cultivating, Zeng Yu felt that his body had improved well.

Especially the whole body's bones are gradually becoming stronger under the exercise of the exercises.

But bone forging is extremely difficult to practice after all.

Zeng Yu also knows that he can't be rushed, he can only do it step by step.

Just when Zeng Yu had just finished his cultivation, Sun and Zhu Bujie ran in from outside the cave one after another.

Sun holds two red fruits in his hands.

And Zhu Bujie also had a bead flower in his mouth.

The bead flower is composed of seven different colors of beads, which looks very beautiful.

As soon as Sun and Zhu Bujie entered the cave, they immediately put the two fruits and the bead flower in front of Zeng Yu as if offering treasures.

Hope gleams in his eyes, like a child waiting for praise from his parents.

"The five-hundred-year-old vermilion fruit, the six-hundred-year-old seven-color flower! No quit, where did you get these two elixir?"

When Zeng Yu saw these two things, he immediately lost his voice and screamed.

For the time being, the five-hundred-year-old Zhu Guo is aside.

But these seven-color beads are exactly the main medicine he is searching for and intends to use to refine Xiandan!

Zeng Yu didn't expect that the elixir she could not find was accidentally brought by Sun and Zhu Bujie!

"Squeak!"

"Hum hum!"

When Sun and Zhu did not stop hearing Zeng Yu's words, one pointed his finger outside the hole and the other bit Zeng Yu's trouser leg, meaning that he wanted Zeng Yu to follow them to see.

"Go, take me over and see!"

Zeng Yu carried the Seven Color Beads and two Zhu Guos into his arms, and followed Sun and Zhu Bu quit out of the cave to go to the place where they found the elixir.

Zeng Yu followed Sun and Zhu Bujie to a valley full of flowers.

But I saw a **** bear spinning around a vermilion fruit tree, roaring from time to time.

But when the black bear saw Zeng Yu coming with a pig and a monkey, he was so scared that he clutched his **** and ran out of the valley.

Yesterday, the chrysanthemum was exploded and the peach was almost stolen. It is still fresh in his memory.

So when he saw the three Zeng Yu, it immediately felt fear instinctively, and ran away frantically outside.

"Squeak..."

"Hum hum..."

Zeng Yu looked at the back of the black bear that was about to disappear in a bit of amazement, and then at a pig monkey that looked like a fake tiger.

I suddenly understood that this place should be the site of the black bear.

The two guys brought him here to grab the site!

Now that the black bear is so scared to run away, what are you waiting for?

"Brothers, come on!"

With a wave of Zeng Yu's hand, he took his two younger brothers and rushed towards the valley.